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  1. 03-13-2011, 03:38 AM #1
    Volcompat
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    Should i take Casein w/ Whey?

    Hey, just started off going to the gym + eating more calories and protein

    I'm trying to gain mass.

    I was reading up on Casein protein powder and was wondering if it would be a good idea to use once a day, replacing 1 of my Pro Complex lean gainer shakes?
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  2. 03-13-2011, 04:11 AM #2
    Roidmonster55
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    Pro Complex is already a blend of casein + whey, you're all set.
    7 foot tall crew checking in
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  3. 03-13-2011, 04:12 AM #3
    THe WeapoN
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    I would just try to increase your food intake, cant bet good food over supps
    we aim for one thing, to be perfect, yet we will never be.
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  4. 03-13-2011, 04:16 AM #4
    athenrye
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    Your gainer is 650 calories per serving. If you swap one serving of that for a serving of casein you're dropping 400-500 calories from your daily intake. Not ideal if you're bulking unless you make up those lost calories elsewhere in your diet.
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