What is IF Training?

[mikespe]

I tried searching for this but since they are both common words the search function won't pick it up...what does the IF stand for in IF training?

Thanks

[caerus13]

intermittent fasting?

[shinebright]

I have experimenting with this type of training. intermittent fasting means that you eat in a 8 hour window then you are fasting 16 hours.

pre workout I took caloriefree white flood, gaba and bcaa. you are not feeling good when you are training without any food I can tell but you sure are stronger. studies have shown that after 16h fasting adrenalines releases in the body which make you stronger and faster. I think this go far back when you have to hunt when you dont have any food.

I went from 14% to 9% fat and gained 0.5kg muscles in 2 months with this technique.

but I wont do it again!