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  1. #1
    Registered User melvinisawesome's Avatar
    Join Date: Mar 2011
    Age: 27
    Stats: 170 lbs
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    6 feet tall 170 lbs Too Skinny?

    am i too skinny? I dont have belly. very low body fat. i am about to gain some weight. How about True Mass from BSN?
    Thanks guys!
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  2. #2
    Registered User jgreystoke's Avatar
    Join Date: Jun 2007
    Age: 61
    Stats: 5'9", 215 lbs
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    6 feet tall 170 lbs Too Skinny?

    Not if you are healthy and lean, and don't want to look or be big and strong.



    Originally Posted by melvinisawesome View Post
    i am about to gain some weight. How about True Mass from BSN?
    Thanks guys!
    How about real knife and fork food, milk(best protein/weight gainer supplement), progressive training in squats, deads, presses, rows, curls etc.

    You can get much bigger and fatter just by overeating and not training at all. You have to get MUCH stronger in big exercises for reps to gain a lot of muscle.
    Old Man Strength:

    http://forum.bodybuilding.com/showthread.php?t=148519323&page=16

    Novices:

    http://articles.elitefts.com/training-articles/the-young-skinny-training-with-add-guy%E2%80%99s-guide-to-gaining-mass-and-strength/

    Beyond novice:

    Jim Wendler's 5 3 1(has bodybuilding templates)
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  3. #3
    Vibram Glove Guy Jaroctor's Avatar
    Join Date: Aug 2010
    Location: Montreal, Quebec, Canada
    Stats: 6'0", 160 lbs
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    It sounds like you don't/haven't trained seriously.

    honestly my goal weight is 170, i'm only 5'10-5'11, however, what you will benefit from is compound lifts.

    some solid lifts like squatting, deadlifts and power cleans will work your entire body out and you will see strength gains.
    you won't see many results with weightlifting unless you eat like a horse, but a full body workout will most probably make you feel better, stronger and will give you practical muscle tone as well. your entire body will develop (mine definetly did, I went from 128-150 in a span of months, with no bodyfat gain).

    Do you play sports?
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