So I got a good amount of chest fat (man boobs) and I desided I'd start to get rid of them but what exercise should I be doing?
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Thread: Exercises to lose man boobs
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03-12-2011, 06:10 PM #1
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03-12-2011, 06:11 PM #2
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03-12-2011, 06:11 PM #3
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03-12-2011, 06:12 PM #4
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03-12-2011, 06:14 PM #5
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03-12-2011, 06:17 PM #6
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03-12-2011, 06:18 PM #7
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03-12-2011, 06:45 PM #8
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03-12-2011, 06:47 PM #9
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03-12-2011, 06:48 PM #10
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03-12-2011, 06:58 PM #11
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03-12-2011, 07:09 PM #12
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03-13-2011, 11:50 AM #13
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03-13-2011, 11:54 AM #14
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03-13-2011, 11:55 AM #15
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03-13-2011, 12:34 PM #16
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No such thing...unfortently....you just have to lift (really isolate your chest when you are doing chest) do plenty of cardio, and a strict diet is most important. DO not starve yourself, that will only work against. Eat a lot of healthy foods, and lift to be symnmetrical, meaning do your lats the same way you would do your chest, and do your biceps the same way you would do your triceps.
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03-13-2011, 12:36 PM #17
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03-13-2011, 01:16 PM #18
I wouldn't isolate my chest at all, compounds are far more beneficial. Eating "healthy" foods will have next to no impact on the appearance on his chest, only on his general health.
If you have Gyno, then you will either need to have surgery or in some cases it will go away by itself, or you can lower your bodyfat to help reduce the severity of it. If you just have chest fat then losing fat will help, keep in mind you cannot just lose fat on your chest, youll lose it from your entire body.
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03-13-2011, 03:42 PM #19
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