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  1. #1
    Registered User sabresfan2630's Avatar
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    Exercises to lose man boobs

    So I got a good amount of chest fat (man boobs) and I desided I'd start to get rid of them but what exercise should I be doing?
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  2. #2
    GNTSR chasingsize's Avatar
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    You can't spot fat reduce. You have to lose fat from the entire body and to do this you eat less.
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  3. #3
    Registered User DiqueJ's Avatar
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    You can't spot reduce fat. you have to do cardio. That is the one and only way.

    EDIT: oh yeah, and a calorie deficit of course.
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  4. #4
    whole milk on a cut zepplin92's Avatar
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    As long as its adipose tissue and not breast tissue it can be lost through dieting and exercise.

    Read stickes on fat loss section and up there ^^.

    Can't target fat loss, get your arse in the gym and do either rippetoes starting strength or a 4-5 day bb split.
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  5. #5
    Registered User DiqueJ's Avatar
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    Originally Posted by zepplin92 View Post

    Can't target fat loss, get your arse in the gym and do either rippetoes starting strength or a 4-5 day bb split.
    starting strength don't lose you no man titties
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  6. #6
    Registered User Ayecaptain1's Avatar
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    Hardcore cardio and dieting. Now.
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  7. #7
    whole milk on a cut zepplin92's Avatar
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    Originally Posted by DiqueJ View Post
    starting strength don't lose you no man titties
    Diet, cardio, and lifting weights will lose him the titties..what difference does it make whether its rippetoes or bb split?

    Hoping that your trolling...
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  8. #8
    Registered User sabresfan2630's Avatar
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    From what some people I know tell me I should do like incline, flat and decline bench along with pectoral flys and rows to get rid of them.

    Is this correct? Should I still take my protien? How much should I be taking?
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  9. #9
    Banned spiderman997's Avatar
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    Originally Posted by sabresfan2630 View Post
    From what some people I know tell me I should do like incline, flat and decline bench along with pectoral flys and rows to get rid of them.

    Is this correct?
    NOOOOOOOOOOO did you read this thread at all????
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  10. #10
    Registered User xXMarcoolXx's Avatar
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    If you really have gyno, you can focus on your upper chest so it will "hide" ur gyno and if you really want to get rid of it, you need a surgery...
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  11. #11
    Registered User DiqueJ's Avatar
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    Originally Posted by zepplin92 View Post
    Diet, cardio, and lifting weights will lose him the titties..what difference does it make whether its rippetoes or bb split?

    Hoping that your trolling...
    I assumed you meant only weight lifting, not calorie deficit and cardio.
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  12. #12
    whole milk on a cut zepplin92's Avatar
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    Originally Posted by DiqueJ View Post
    I assumed you meant only weight lifting, not calorie deficit and cardio.
    Ah ok.
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  13. #13
    Registered User sabresfan2630's Avatar
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    Originally Posted by spiderman997 View Post
    NOOOOOOOOOOO did you read this thread at all????
    Yea, so other than dieting and cardio what strength chest workouts should I do?
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  14. #14
    Registered User sabresfan2630's Avatar
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    Also what foods and drinks should I be eating/ drinking and not eating/ drinking In my diet to lose chest fat?
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  15. #15
    Registered User SimonSaucy's Avatar
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    I sorta had the same problem when I was over weight. after working out for around a year I see the flattened and rounded ( developed muscle) I never did carido , but I did alot of hard chest work outs. recently started benching more often, can see feel a difference. work hard , feelsgoodman.
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  16. #16
    Registered User mja33's Avatar
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    No such thing...unfortently....you just have to lift (really isolate your chest when you are doing chest) do plenty of cardio, and a strict diet is most important. DO not starve yourself, that will only work against. Eat a lot of healthy foods, and lift to be symnmetrical, meaning do your lats the same way you would do your chest, and do your biceps the same way you would do your triceps.
    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

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  17. #17
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    Originally Posted by DiqueJ View Post
    starting strength don't lose you no man titties
    It does if you eat in a calorie deficit...
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  18. #18
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    Originally Posted by mja33 View Post
    No such thing...unfortently....you just have to lift (really isolate your chest when you are doing chest) do plenty of cardio, and a strict diet is most important. DO not starve yourself, that will only work against. Eat a lot of healthy foods, and lift to be symnmetrical, meaning do your lats the same way you would do your chest, and do your biceps the same way you would do your triceps.
    I wouldn't isolate my chest at all, compounds are far more beneficial. Eating "healthy" foods will have next to no impact on the appearance on his chest, only on his general health.

    If you have Gyno, then you will either need to have surgery or in some cases it will go away by itself, or you can lower your bodyfat to help reduce the severity of it. If you just have chest fat then losing fat will help, keep in mind you cannot just lose fat on your chest, youll lose it from your entire body.
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  19. #19
    Registered User sabresfan2630's Avatar
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    Ok thanks
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