What about taking Glucosamine and Chondroitin? It has 2g of carbohydrates but it saves my joints. Will this knock me out of ketosis or will I be fine taking this?
|
Thread: A Guide to Ketosis
-
12-11-2011, 02:13 PM #211
-
12-14-2011, 02:28 AM #212
-
-
12-29-2011, 02:54 PM #213
-
01-02-2012, 01:02 AM #214
-
01-02-2012, 11:24 AM #215
-
01-04-2012, 03:34 PM #216
-
-
01-05-2012, 09:11 AM #217
So if my goal is fat loss should I never do a carb load? or is it good to do one every few weeks? I attempted keto once before but failed because of the moody, grouchy, fatigued feeling I had for the first few days which just caused problems at work. Being a bit older and more mature now I will attempt it again. I have never been able to shed the body fat around my stomach. I'm quite lean around the rest of my body, and I've been exercising for the last 3 years or more. I was always on a moderate to high carb diet through so here's hoping this will do the trick.
-
01-05-2012, 05:54 PM #218
-
01-05-2012, 05:55 PM #219
-
01-09-2012, 01:06 AM #220
How would a ketogenic diet effect a type one (insulin dependent) diabetic? I have ketostix in my home at all times, in case of an insulin pump malfunction overnight, where I start to generate ketones because there's no insulin in my body to break down the sugars. Obviously, this is a bad thing. What is the difference between ketosis and diabetic ketoacidosis?
-
-
01-27-2012, 10:28 AM #221
I read everything from that link, it was a damn long read but let's just say, it was worth it, you will understand so much if you read everything and don't jump around between the text.
Thanks shadowwalker021 I am really happy that I read this, it was really helpfull, definitely going to do the CKD!
-
02-07-2012, 10:42 AM #222
-
02-09-2012, 03:25 PM #223
-
02-17-2012, 02:18 PM #224
-
-
02-19-2012, 12:12 PM #225
-
02-20-2012, 09:49 AM #226
-
02-20-2012, 10:44 AM #227
-
02-20-2012, 10:46 AM #228
-
-
02-20-2012, 11:02 AM #229
-
02-25-2012, 07:53 AM #230
-
02-26-2012, 10:18 PM #231
-
02-26-2012, 10:49 PM #232
-
-
03-05-2012, 08:15 PM #233
-
03-23-2012, 01:33 PM #234
-
03-27-2012, 05:00 PM #235
-
04-02-2012, 12:16 PM #236
Calories percentage
Hello all, new to the Keto diet and is currently on the planning phase.
I used the BMR/calories calculator from the guide and I got the following results:
"TO LOSE WEIGHT:
To lose a pound a week safely decrease your daily intake to 1,749 calories.
You have decided to eat 20 grams of carbohydrate a day. To avoid loss of lean muscle mass you must eat 228 grams of high quality protein each day. This can be found in 38.0 ounces of meat, eggs, or hard cheese.
Round out your diet with 84 grams of fat."
I did some calculations and it turns out my calories percentage is 4.574% from carbs, 52.1441% from protein, and 43.2247% from fat. Does that sound right? I thought I should aim for 5% carb, 30% protein and 65% fat. Please advise!
Thanks in advance!
-
-
05-26-2012, 03:00 PM #237
-
05-28-2012, 10:32 AM #238
Would anyone have any further reading material I could look into to understand the whole process of ketosis? I'm very interested in how it works.
Also, has anyone had any success on a bulk under ketosis? I mean holy shet if I can lose fat while gaining muscle I might as well try it.Goals D/S/B = 405/315/225
Strength training only crew
Currently cutting
-
06-03-2012, 03:59 AM #239
Calories?
Your thread is the most helpful thing I've found on the Internet. Well done for putting in your own time! My question is calories. Thank u for making the % macros very clear. But what is the lowest calories I should take in? Currently 800, 600 if i can but its v hard. 5'7 female???Trying to keep carbs under 20g but its soooo impossible tho I am limiting veg (was previously doing ketosis + buckets of the *allowed* veg and wasn't getting into ketosis) to 1 cup and 2 cups salad. I am also a vegetarian and it's an extra factor to say the least!!! Don't do much dairy either. Cant bring myself to but cream but taking a lot of udos oil. Generally Eggs and protein pancakes,hell yes! Anyway, calories??? Thanks
-
06-03-2012, 05:34 PM #240
Bookmarks