IMO
1. Barbell rows
2. Close/medium grip lat pull downs
3. T-Bar seated cable rows
|
|
Results 1 to 30 of 37
-
03-11-2011, 12:53 AM #1JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61043
ITT: Post the top 3 back exercises for building the LATS.
Last edited by JOSEF RAKICH; 03-12-2011 at 02:47 PM.
-
03-11-2011, 01:37 AM #2Registered User
- Join Date: Sep 2010
- Age: 34
- Posts: 1,942
- Rep Power: 554
My 3 favourite exercises for lats:
_Medium grip pull-up
_BB Bent-over rows
_Seated cable rows
-
03-11-2011, 02:13 AM #3Registered User
- Join Date: Sep 2010
- Posts: 422
- Rep Power: 193
Originally Posted by dryeyes
1. Barbell Rows
2. One arm Dumbbell rows
3. Weighted wide grip pull ups.
thats how my **** goes down.
-
03-11-2011, 04:33 AM #4Banned
- Join Date: Nov 2009
- Age: 23
- Posts: 6,739
- Rep Power: 0
underhand pulldowns
cable seated row
barbell row
-
-
03-11-2011, 05:19 AM #5'Defiant to Injuries'
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Wide grip pull ups are great for lats w/ T- bar rows for thickness
~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
-
03-11-2011, 06:04 AM #6Registered User
- Join Date: Feb 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 373
- Rep Power: 191
Chins and Underhand BB row's.
-
03-11-2011, 06:25 AM #7Registered User
- Join Date: Mar 2007
- Age: 59
- Posts: 1,792
- Rep Power: 667
Specifically for lats.
Weighted pull ups.
BB bent over rows
V bar grip lat pulldown
-
03-11-2011, 06:56 AM #8Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Weighted pullups
T-Bar Rows
Shoulder Length Grip Cable Rows
Rack Pulls
That's my backroutine right now and so far I'm digging it.
-
-
03-11-2011, 06:56 AM #9Registered User
- Join Date: Mar 2011
- Age: 36
- Posts: 31
- Rep Power: 0
1. Wide grip barbell STRAIGHT ARM (the amount of people cheating on this is unbelievable) pullovers
2. Bent over rows
3. Superman cable pullbacks
a 4th would be cable crossovers behind center plane (this may not be great....on trial)
-
03-11-2011, 06:59 AM #10Banned
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,394
- Rep Power: 0
Weighted Pullups
Lat Pulldowns
Seated rows
-
03-11-2011, 07:02 AM #11
Weighted "neutral" grip pullups
Heavy barbell pullovers
Rows Rows Rows.
-
03-11-2011, 08:24 AM #12Registered User
- Join Date: Feb 2011
- Age: 38
- Posts: 199
- Rep Power: 179
^^ This for me tooOriginally Posted by hailmary
-
-
03-11-2011, 08:37 AM #13Registered User
- Join Date: Oct 2008
- Location: Littleton, Colorado, United States
- Posts: 5,362
- Rep Power: 6075
Combining the following:
1. Narrow Grip
2. Neutral or Medium Grip
3. Close Grip
With the following:
1. Pull Ups
2. Lat Pull Downs
3. BB Rows
-
03-11-2011, 05:10 PM #14Registered User
- Join Date: Feb 2009
- Location: United States
- Posts: 177
- Rep Power: 0
1. Variations of chin ups, weighted, high ballistic bodyweight chins with muscleups.Originally Posted by JOSEF RAKICH
2. Tbar rows.
3. cable pulldowns.
I like to mix it up, i am not stuck on anyone way to do things. Train hard though.
-
03-11-2011, 05:14 PM #15Registered User
- Join Date: Dec 2010
- Age: 32
- Posts: 1,396
- Rep Power: 4977
This. If you're ranking switch 2 and 3.Originally Posted by hailmary
-
03-11-2011, 05:36 PM #16Registered User
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Squats.
-
-
03-11-2011, 07:12 PM #17in10city stalker
- Join Date: Jan 2005
- Location: Montreal █♣█
- Age: 39
- Posts: 18,088
- Rep Power: 70489
only if ATGOriginally Posted by BombDonald
-
03-11-2011, 08:21 PM #18Banned
- Join Date: Sep 2009
- Location: Florida, United States
- Age: 30
- Posts: 8,465
- Rep Power: 0
1) Barbell rows
2) Wide grip chin-ups
3) Can't decide on a third
-
03-11-2011, 10:08 PM #19Registered User
- Join Date: Jan 2010
- Age: 31
- Posts: 5,714
- Rep Power: 1686
pull ups
bentover bb rows
cable rows
-
03-11-2011, 10:23 PM #20Registered User
- Join Date: Apr 2010
- Location: United States
- Posts: 4,586
- Rep Power: 5328
any tips to increase width
mine are
widegrip pullups
t bar
close grip/vbar pull down
-
-
03-12-2011, 02:46 PM #21JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61043
Overall lat development will increase width.Originally Posted by YANGSHIM
IMO though wide grip pull ups/downs target more of the rear delts and middle back where as medium/close grip has greater emphasis on the lats, espically the lower lats.
-
03-12-2011, 03:00 PM #22Registered User
- Join Date: Mar 2010
- Location: San Jose, California, United States
- Age: 37
- Posts: 151
- Rep Power: 214
t-bar row
close grip pulldown
barbell row
-
03-12-2011, 03:49 PM #23Registered User
- Join Date: Jan 2010
- Age: 29
- Posts: 2,977
- Rep Power: 2681
I like
1. DB Rows
2. Reverse Grip BB rows
3. Hammer grip pullupsStaple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
iForce Hemavol
Thermolife C-bol
Orange Oximega Fish oil
_____________________
Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you... -Anonymous
_____________________________________________________________
I rep back 1k+
Reps for Life: Babylover
-
03-12-2011, 06:05 PM #24
Barbell Rows
Close Grip Lat Pulldowns
Rack Chins
-
-
03-12-2011, 07:23 PM #25Registered User
- Join Date: Sep 2010
- Age: 34
- Posts: 1,942
- Rep Power: 554
I dont get the 1,2,4Originally Posted by mindstrong
-
03-12-2011, 07:52 PM #26Registered User
- Join Date: Jan 2004
- Location: United States
- Posts: 4,623
- Rep Power: 6411
Medium grip weighted pulldowns
Barbell rows
Dumbbell rows
Honorable mentions for seated cable rows and tbar rows.
-
03-12-2011, 08:00 PM #27Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1680971
Heavy Chins
Dumbbell Rows
T-Bar RowsNo brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
03-12-2011, 09:04 PM #28Registered User
- Join Date: Apr 2007
- Posts: 4,860
- Rep Power: 8140
1. pull ups
2. t bar rows
3. cable rowsTeam Beyond Fitness - http://********.com/beyondfitnessofficial
For coaching, send me a personal message!
-
-
03-12-2011, 10:44 PM #29Registered User
- Join Date: May 2010
- Posts: 727
- Rep Power: 342
DB rows
straight arm lat pulldowns
med grip pullups
-
03-13-2011, 09:04 AM #30Registered User
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 2,093
- Rep Power: 715
What no wide grip pull ups?Originally Posted by JOSEF RAKICH
I would understand if you did wide grip pull downs but you do medium/close.
Pull ups are king for lats. T-bar row is more thickness.
Pull-overs are also amazing, especially the machine pull over. the king dorian used to love :PWww.RugbyWarfare.com | Ultimate Rugby Source
Similar Threads
-
Top 5 back exercises for bicep muscle hypertrophy?
By JOSEF RAKICH in forum ExercisesReplies: 19Last Post: 12-06-2012, 06:54 AM -
Post your top 2 back exercises!
By TinyK in forum ExercisesReplies: 40Last Post: 04-12-2009, 08:31 PM -
For the Noobs - The Top Ten Weight Training Exercises for Building Muscle
By Advil in forum Teen BodybuildingReplies: 16Last Post: 10-30-2008, 01:11 PM -
whats the 2 best exercises for building mass and strength to biceps?
By welshace13 in forum Teen BodybuildingReplies: 42Last Post: 08-27-2006, 08:54 PM
Bookmarks