What exercises should I do? I have a basic home gym with bench, power cage, barbells, DBs and bands.
Just before Christmas I strained my lower back near the base of my spine while deadlifting. I think this was down to a combination of factors:
- I had stopped using a core belt
- I had started squatting onto a lower box
- I was doing lots of deadlift singles
Since then I have only squatted with the belt and have done no deadlifts apart from high rep SLDLs. I've been doing high rep band pullthroughs. What could I add? Should I slowly lower the reps and increase the weight of the SLDLs - or do something similar with regular DLs?
Thread: How to get a strong lower back?