is it ok do a few sets of chin ups every day or should i do them only on my back day?
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Thread: chin ups every day
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02-09-2002, 12:00 PM #1Registered User
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chin ups every day
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02-09-2002, 09:23 PM #2Registered User
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Only on back day, maybe twice a week if you want to really focus on them, and are getting lots of calories and rest between workouts.
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02-10-2002, 03:21 PM #3Registered User
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i do them every day but not like super intense. i usually do them all thoughout the day. i will do like 2 sets her and 2 sets there and a few more seets every now and then. gotta love chin ups.
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02-10-2002, 08:41 PM #4Registered User
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I do like 3 sets of chins every workout (like 3 or 4 per week). I do them kinda as a warm-up exercise. Not really intense.
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02-10-2002, 09:53 PM #5Registered User
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I dont think its a good idea to do them every day. Is it a good idea to do bench everyday? or do squats everyday? no. I dont think chin ups (the second most ultimate back exercise next to deads) everyday is worth it.
the jakes on you.
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02-11-2002, 12:36 AM #6Registered User
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There's nothing wrong with doing a set of chin ups every now and then. I'm doing 10-12 reps in the morning during the day and in the evening. My max is 18 so I'm not going all out.
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