Alright so this is the first time this ever happened to me, my client is simply not losing weight
Facts and stats:
69 years old
BMR + Activity (2400) as per bodybugg
It has been 3 weeks that I am training him 4 times a week. So far he did not drop 1lb, all lifts gone up by at least 12lb.
Diet is roughly 145P / 150C / 60F (started higher up)
I know that he is following the diet to the letter.
So what is causing the lack of progress?
Thread: Need some help guys.