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  1. 03-11-2011, 09:58 AM #1
    mstanley22
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    Age: 22
    Stats: 5'9", 167 lbs
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    First natural show

    Basically I'm about 8 weeks out from a show I want to compete in. I weigh 173 lbs. at 5.5% bf. I started adding in 20 minutes of cardio 4 days out of the week and I have really cleaned up my diet. If anyone could inform me on what steps to take during this 8 week period I would appreciate it.
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  2. 05-06-2011, 12:52 PM #2
    TheNatural18
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    Join Date: May 2011
    Location: regina, saskatchewan, Canada
    Age: 22
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    How's it turning out for you are you still on track? My first show is in march 2012 I can't wait. Giving myself plenty of time to build..
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