I haven't seen anything similar to this, but it has a lot of detail on the switching phase. The only bad thing is it is not in english, not to hard to figure the words out though.
|
Thread: Good Smolov Spreadsheet....
-
03-10-2011, 08:04 PM #1
-
03-10-2011, 10:30 PM #2
-
03-10-2011, 10:39 PM #3
- Join Date: Mar 2008
- Location: North Carolina, United States
- Posts: 1,415
- Rep Power: 787
http://stronglifts.com/how-to-add-10...-squat-smolov/
About half-way down under "Download Smolov Program".
-
03-10-2011, 11:04 PM #4
-
-
03-11-2011, 03:00 AM #5
-
10-15-2014, 08:42 AM #6
Similar Threads
-
Does anyone here have a good spreadsheet?
By mortification96 in forum Powerlifting/StrongmanReplies: 3Last Post: 10-10-2009, 09:40 AM -
is smolov base mesocycle good for a strongman?
By STRONGMAN87 in forum Powerlifting/StrongmanReplies: 6Last Post: 08-20-2009, 04:49 PM -
Smolov Jr. Spreadsheet
By IronAbrams in forum Powerlifting/StrongmanReplies: 7Last Post: 06-15-2009, 06:15 PM -
Any good/easy-to-use Excel Spreadsheet to manage weight loss ?
By daYDreAmErX in forum Losing FatReplies: 2Last Post: 08-15-2007, 10:03 AM -
Anyone have a good spreadsheet on the internet that shows fat/protien/carbs of foods?
By ck85abc in forum NutritionReplies: 2Last Post: 09-10-2003, 01:21 AM
Bookmarks