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  1. #31
    Squat Booty! MuscleMom's Avatar
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    Wowza...my biceps are sore! I am loving it!

    Wowza...I am HUNGRY! Loving that too! I would so much rather be hungry than feeling full! I have been nailing the diet (except for yest...I forgot to pack my fruit for meal 4)!! Feeling much less bloated today and although my abs aren't as tight as I would like, I know I am headed in the right direction.

    Shoulders and Tris

    10 min wu on bike

    DB shoulder press
    wu 30's x 15
    37.5's x 8 7 8

    DB side lat
    wu 15's
    20's x 12 12 12

    Cable St arm side lat (low weight, but OUCH!)
    wu 5 x 15/arm
    10 x 12 10 9 /side

    CloseGrip Chest press(M)
    wu 60 x 15
    67.5 x 10
    75 x 8 8

    TriPush down
    wu 40 x 15
    55 x 10 8 8

    OH TriExt
    35 x 10 8 8

    20 min stepmill...fatburner...level 17

    Feeling somewhat better today. Still have ear and throat pain, but a lot better than yest!

    Originally Posted by tonsti View Post
    thank you
    ....so do I.I wish i could take the sickys away from all of them and deal with it myself!
    How's everyone feeling today?
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  2. #32
    Registered User tonsti's Avatar
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    Originally Posted by MuscleMom View Post
    Wowza...my biceps are sore! I am loving it!

    Wowza...I am HUNGRY! Loving that too! I would so much rather be hungry than feeling full! I have been nailing the diet (except for yest...I forgot to pack my fruit for meal 4)!! Feeling much less bloated today and although my abs aren't as tight as I would like, I know I am headed in the right direction.

    Shoulders and Tris

    10 min wu on bike

    DB shoulder press
    wu 30's x 15
    37.5's x 8 7 8

    DB side lat
    wu 15's
    20's x 12 12 12

    Cable St arm side lat (low weight, but OUCH!)
    wu 5 x 15/arm
    10 x 12 10 9 /side

    CloseGrip Chest press(M)
    wu 60 x 15
    67.5 x 10
    75 x 8 8

    TriPush down
    wu 40 x 15
    55 x 10 8 8

    OH TriExt
    35 x 10 8 8

    20 min stepmill...fatburner...level 17

    Feeling somewhat better today. Still have ear and throat pain, but a lot better than yest!

    How's everyone feeling today?
    Great job today!!Level 17!! Yes!..Family seems to be on the rebound and I thank you for asking
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  3. #33
    Registered User tiffanee777's Avatar
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    You are so awesome MM!! I am gonna follow your journal, because you're such an inspiration to me Can't wait to see where this takes you! I KNOW you will look crazy shredded in 9 weeks!!
    Tiffanee
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  4. #34
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by tonsti View Post
    Great job today!!Level 17!! Yes!..Family seems to be on the rebound and I thank you for asking
    Thanks... have to keep my heart rate down a bit from normal, so level 20 is out for a bit

    ...and so glad your family is on the mend!

    Originally Posted by tiffanee777 View Post
    You are so awesome MM!! I am gonna follow your journal, because you're such an inspiration to me Can't wait to see where this takes you! I KNOW you will look crazy shredded in 9 weeks!!
    Thanks Tiff! So glad to have you along!
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  5. #35
    Registered User bbqwizard's Avatar
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    I am happy to hear you feel better today My allergies are kicking my butt (again/still)
    Since you are in prep mode that is exactly how I would make the soup. Maybe add in some hot sauce for extra thermo effects and to clean the sinuses. If you weren't prepping I would be telling you to add other stuff as well.
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  6. #36
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by bbqwizard View Post
    I am happy to hear you feel better today My allergies are kicking my butt (again/still)
    Since you are in prep mode that is exactly how I would make the soup. Maybe add in some hot sauce for extra thermo effects and to clean the sinuses. If you weren't prepping I would be telling you to add other stuff as well.
    Thank you! My allergies are kicking mine as well...not a good combo! I hope you feel better soon!

    The hot sauce is a def add! I love me some Tapitillo Thanks for the suggestion!
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  7. #37
    Squat Booty! MuscleMom's Avatar
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    Happy Hump Day!!!

    Woke feeling tight and lean. My quads were popping big time!!! They still have a long way to go, but I will def take it *big smiles!!!*


    I actually fell asleep sitting up on the couch last night I think I have two speeds...full throttle and sleep (and I even do that hard b/c I don't remember actually waking up and getting into bed).

    I was going to sleep until 3:45 today (since it is only HIIT and abs) ,but my internal alarm clock got me up at my normal 2:50, so now I will have extra time this morning to get a few things done and to work glutes too .

    Still no luck finding a good candidate at work. We have to find someone soon... for 3 reasons....
    1. I am working WAAAAY to much (I will have 1 day off in about 12 days)....
    2. going thru resumes and interviewing = me sitting on my ass all day, and I DO NOT like that
    3. I miss the interaction with my patients!

    I do like how the doc talks to our candidates as if it is "our" practice. I need a raise *wink*

    Off for HIIT
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  8. #38
    Registered User tonsti's Avatar
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    Originally Posted by MuscleMom View Post
    Thank you! My allergies are kicking mine as well...not a good combo! I hope you feel better soon!

    The hot sauce is a def add! I love me some Tapitillo Thanks for the suggestion!
    hah! ...funny..I got me some tapitillo in my lunch bag right now!! Luv it ! .Have a great humpday!
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  9. #39
    Derek Charlebois Beast's Avatar
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    Level 17 on the stepmill? Are you doing that for the full 20 mins? If so that is VERY impressive!!!
    Derek Charlebois
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  10. #40
    Squat Booty! MuscleMom's Avatar
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    Cardio was fun! I don't know, there is just something about pushing yourself beyond limits that is motivating and energizing!

    30 min cardio (5 min wu 5 min HIIT 5 min liss 5 min HIIT 10 min LISS )
    450 cals burned

    ABs
    Incline crunches ss incline oblique twists
    3 sets w/ 10lbs to failure

    Hanging leg raises s/s back extentions
    4 x 15 15 15 15 (for both)

    lots of foam rolling

    glute raises on ball (thanks AM )

    Diet spot on yesterday...diet has been spot on everyday!
    Originally Posted by tonsti View Post
    hah! ...funny..I got me some tapitillo in my lunch bag right now!! Luv it ! .Have a great humpday!
    Tapitillo FTW! I love that stuff!!

    Originally Posted by Beast View Post
    Level 17 on the stepmill? Are you doing that for the full 20 mins? If so that is VERY impressive!!!
    Yes sir! I still keep my HR where it should be though (for the most part ) I LOVE the stepmill!!!! I am not a cardio junkie by any means, but when I do it, I get it done...with a smile on my face...no matter how much I may be growling on the inside
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  11. #41
    Shades of Black Buffycat3's Avatar
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    Geeze Laweeze!
    Had I known you had a second journal, I would've been first to follow.

    But I am here now and loving every minute of your new plan for the new you!

    This will be a fun ride!
    In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
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  12. #42
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by Buffycat3 View Post
    Geeze Laweeze!
    Had I known you had a second journal, I would've been first to follow.

    But I am here now and loving every minute of your new plan for the new you!

    This will be a fun ride!
    Glad to have you following along my sista Aren't all our rides together fun?

    This is basically a copy and paste of my other journal...but DRAMA free
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  13. #43
    Gettin' Fit srublind's Avatar
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    Originally Posted by MuscleMom View Post
    Cardio was fun! I don't know, there is just something about pushing yourself beyond limits that is motivating and energizing!
    AWESOME! I'm right there with ya, sister! Lovin' the intense cardio feel. It's an amazing feeling to push yourself further and further.

    BEYOND limits.

    That should be a t-shirt.

    Edit: PS. SUBBED!
    NASM-CPT, FNS

    IIFYM with whole, mostly unprocessed foods and allowance for BALANCE in my life = win.

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  14. #44
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by srublind View Post
    AWESOME! I'm right there with ya, sister! Lovin' the intense cardio feel. It's an amazing feeling to push yourself further and further.

    BEYOND limits.

    That should be a t-shirt.

    Edit: PS. SUBBED!
    Hi *waves* So glad to have you along!

    Isn't it an amazing feeling?

    ..and funny you should say that! I have been thinking about making myself a t.... I think I just found the words I am going to use...(if you don't mind )

    I also think I am going to change my avi sig

    Im thinking "BEYOND Limits (front) Training with the BEAST(back) " (whatcha think Derek ? )
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  15. #45
    Registered User tonsti's Avatar
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    Originally Posted by MuscleMom View Post
    Glad to have you following along my sista Aren't all our rides together fun?

    This is basically a copy and paste of my other journal...but DRAMA free
    yay!! I like drama free i get my drama at home with my 2 little boys!...thats plenty
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  16. #46
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by tonsti View Post
    yay!! I like drama free i get my drama at home with my 2 little boys!...thats plenty
    Me too! I normally dont do drama, but have to throw in a good rant now and then in the other journal

    2 boys...me too
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  17. #47
    Gettin' Fit srublind's Avatar
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    Originally Posted by MuscleMom View Post
    Hi *waves* So glad to have you along!

    Isn't it an amazing feeling?

    ..and funny you should say that! I have been thinking about making myself a t.... I think I just found the words I am going to use...(if you don't mind )

    I also think I am going to change my avi sig

    Im thinking "BEYOND Limits (front) Training with the BEAST(back) " (whatcha think Derek ? )
    DEFinitely amazing.

    YES!! I love it! Pics of said t-shirt are required upon its creation.
    NASM-CPT, FNS

    IIFYM with whole, mostly unprocessed foods and allowance for BALANCE in my life = win.

    Work in Progress - my blog - http://thehealthfulglutton.com

    Living-Fitly.
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  18. #48
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by srublind View Post
    DEFinitely amazing.

    YES!! I love it! Pics of said t-shirt are required upon its creation.
    Will do
    Samples? email samples@ergogenix.com

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  19. #49
    Derek Charlebois Beast's Avatar
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    Originally Posted by MuscleMom View Post
    Cardio was fun! I don't know, there is just something about pushing yourself beyond limits that is motivating and energizing!

    30 min cardio (5 min wu 5 min HIIT 5 min liss 5 min HIIT 10 min LISS )
    450 cals burned

    ABs
    Incline crunches ss incline oblique twists
    3 sets w/ 10lbs to failure

    Hanging leg raises s/s back extentions
    4 x 15 15 15 15 (for both)

    lots of foam rolling

    glute raises on ball (thanks AM)

    Diet spot on yesterday...diet has been spot on everyday!
    Tapitillo FTW! I love that stuff!!


    Yes sir! I still keep my HR where it should be though (for the most part ) I LOVE the stepmill!!!! I am not a cardio junkie by any means, but when I do it, I get it done...with a smile on my face...no matter how much I may be growling on the inside
    That is beyond impressive. Everything looks spot on for the day.

    Originally Posted by MuscleMom View Post
    Hi *waves* So glad to have you along!

    Isn't it an amazing feeling?

    ..and funny you should say that! I have been thinking about making myself a t.... I think I just found the words I am going to use...(if you don't mind )

    I also think I am going to change my avi sig

    Im thinking "BEYOND Limits (front) Training with the BEAST(back) " (whatcha think Derek ? )
    I like it!!!
    Derek Charlebois
    PR-BREAKER Coaching
    Scivation Director of R&D

    Check out my new website www.pr-breaker.com
    Articles: http://www.bodybuilding.com/fun/beast.htm
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  20. #50
    Registered User bbqwizard's Avatar
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    I use to LOVE doing kick-Azz cardio sessions like that. That is/was until my knee decided to think otherwise

    You are killin it!
    Phillip
    the "iron" Chef

    Food Networks show "Chopped" - Champion!

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  21. #51
    Registered User robertfah's Avatar
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    Originally Posted by MuscleMom View Post
    Cardio was fun! I don't know, there is just something about pushing yourself beyond limits that is motivating and energizing!

    30 min cardio (5 min wu 5 min HIIT 5 min liss 5 min HIIT 10 min LISS )
    450 cals burned

    ABs
    Incline crunches ss incline oblique twists
    3 sets w/ 10lbs to failure

    Hanging leg raises s/s back extentions
    4 x 15 15 15 15 (for both)

    lots of foam rolling

    glute raises on ball (thanks AM )
    Nice cardio and Ab session....I hate doing abs to failure but when I'm done, it feels great!
    RDF

    The pain that greets me, is the stick that beats me...

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    http://forum.bodybuilding.com/showthread.php?t=151219463
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  22. #52
    Squat Booty! MuscleMom's Avatar
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    Legs
    Wu bike 15 min (so into my music I lost track of time)

    Leg press
    Wu 360 x 15
    410 x 10 8 9

    Leg ext
    Wu 135 x 12
    150 x 8 8 8

    Sldl
    Wu 45 x 15
    90 x 8 8 8

    Bulg db squats
    25's x 10 10 10/ leg

    Lying leg curl
    55 x10 10 10 8 (added one more for good measure )

    Adductor
    70 x 20
    80 x 15 15
    Abductor
    70 x 12 10 10


    20 min stepmill level 17 200cals
    Originally Posted by Beast View Post
    That is beyond impressive. Everything looks spot on for the day.



    I like it!!!
    I am feeling awesome and loving the program!

    ...it is made..waiting for a quote

    Originally Posted by bbqwizard View Post
    I use to LOVE doing kick-Azz cardio sessions like that. That is/was until my knee decided to think otherwise

    You are killin it!
    That is not fun! Darn joints

    Thanks! I am trying for sure!

    Originally Posted by robertfah View Post
    Nice cardio and Ab session....I hate doing abs to failure but when I'm done, it feels great!

    Thank you!
    Yes it does!!! I always try to push a little above and beyond
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  23. #53
    Registered User tonsti's Avatar
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    always nice to have leg day in the books! well done
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  24. #54
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by tonsti View Post
    always nice to have leg day in the books! well done
    thank you! It is my favorite day!!!!
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  25. #55
    Dere is NO offseason DREhova 87's Avatar
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    Wow...you pics look great already! I want to be shredded like you!
    -100lbs Club

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    Natural Bodybuilding's Dream Team
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  26. #56
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by DREhova 87 View Post
    Wow...you pics look great already! I want to be shredded like you!
    LOL... thank you It is a work in progress !!!
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  27. #57
    Shades of Black Buffycat3's Avatar
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    Wut? No Glute Bridges in here? lol

    Excellent Work, Tricia!!

    Your an inspiration by far!!
    In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
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  28. #58
    Squat Booty! MuscleMom's Avatar
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    Good morning and happy Friday!

    My one day off of work in 6 days...only to be back at it tomorrow I should be sleeping in, but have to take advantage of the few extra hours to get a lot done today

    Originally Posted by Buffycat3 View Post
    Wut? No Glute Bridges in here? lol

    Excellent Work, Tricia!!

    Your an inspiration by far!!
    You missed them

    Thanks Joan!
    Samples? email samples@ergogenix.com

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  29. #59
    Registered User tonsti's Avatar
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    Hoping you enjoy and make the most of your day off!!
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  30. #60
    Registered User bbqwizard's Avatar
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    Enjoy the day off! I don't know how the weather is there, but it is gorgeous here today and I wish I was out enjoying it. Oh well, people to feed Actually I am doing what I love to do outside and that is BBQ/Grilling!
    Phillip
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