Musclemom and the "Beast"

[MuscleMom]

Wowza...my biceps are sore! I am loving it!

Wowza...I am HUNGRY! Loving that too! I would so much rather be hungry than feeling full! I have been nailing the diet (except for yest...I forgot to pack my fruit for meal 4)!! Feeling much less bloated today and although my abs aren't as tight as I would like, I know I am headed in the right direction.

Shoulders and Tris

10 min wu on bike

DB shoulder press
wu 30's x 15
37.5's x 8 7 8

DB side lat
wu 15's
20's x 12 12 12

Cable St arm side lat (low weight, but OUCH!)
wu 5 x 15/arm
10 x 12 10 9 /side

CloseGrip Chest press(M)
wu 60 x 15
67.5 x 10
75 x 8 8

TriPush down
wu 40 x 15
55 x 10 8 8

OH TriExt
35 x 10 8 8

20 min stepmill...fatburner...level 17

Feeling somewhat better today. Still have ear and throat pain, but a lot better than yest!

thank you
....so do I.I wish i could take the sickys away from all of them and deal with it myself!

How's everyone feeling today?

[tonsti]

Wowza...my biceps are sore! I am loving it!

Wowza...I am HUNGRY! Loving that too! I would so much rather be hungry than feeling full! I have been nailing the diet (except for yest...I forgot to pack my fruit for meal 4)!! Feeling much less bloated today and although my abs aren't as tight as I would like, I know I am headed in the right direction.

Shoulders and Tris

10 min wu on bike

DB shoulder press
wu 30's x 15
37.5's x 8 7 8

DB side lat
wu 15's
20's x 12 12 12

Cable St arm side lat (low weight, but OUCH!)
wu 5 x 15/arm
10 x 12 10 9 /side

CloseGrip Chest press(M)
wu 60 x 15
67.5 x 10
75 x 8 8

TriPush down
wu 40 x 15
55 x 10 8 8

OH TriExt
35 x 10 8 8

20 min stepmill...fatburner...level 17

Feeling somewhat better today. Still have ear and throat pain, but a lot better than yest!

How's everyone feeling today?

Great job today!!Level 17!! Yes!..Family seems to be on the rebound and I thank you for asking

[tiffanee777]

You are so awesome MM!! I am gonna follow your journal, because you're such an inspiration to me Can't wait to see where this takes you! I KNOW you will look crazy shredded in 9 weeks!!

[MuscleMom]

Great job today!!Level 17!! Yes!..Family seems to be on the rebound and I thank you for asking

Thanks... have to keep my heart rate down a bit from normal, so level 20 is out for a bit

...and so glad your family is on the mend!

You are so awesome MM!! I am gonna follow your journal, because you're such an inspiration to me Can't wait to see where this takes you! I KNOW you will look crazy shredded in 9 weeks!!

Thanks Tiff! So glad to have you along!

[bbqwizard]

I am happy to hear you feel better today My allergies are kicking my butt (again/still)
Since you are in prep mode that is exactly how I would make the soup. Maybe add in some hot sauce for extra thermo effects and to clean the sinuses. If you weren't prepping I would be telling you to add other stuff as well.

[MuscleMom]

I am happy to hear you feel better today My allergies are kicking my butt (again/still)
Since you are in prep mode that is exactly how I would make the soup. Maybe add in some hot sauce for extra thermo effects and to clean the sinuses. If you weren't prepping I would be telling you to add other stuff as well.

Thank you! My allergies are kicking mine as well...not a good combo! I hope you feel better soon!

The hot sauce is a def add! I love me some Tapitillo Thanks for the suggestion!

[MuscleMom]

Happy Hump Day!!!

Woke feeling tight and lean. My quads were popping big time!!! They still have a long way to go, but I will def take it *big smiles!!!*


I actually fell asleep sitting up on the couch last night I think I have two speeds...full throttle and sleep (and I even do that hard b/c I don't remember actually waking up and getting into bed).

I was going to sleep until 3:45 today (since it is only HIIT and abs) ,but my internal alarm clock got me up at my normal 2:50, so now I will have extra time this morning to get a few things done and to work glutes too .

Still no luck finding a good candidate at work. We have to find someone soon... for 3 reasons....
1. I am working WAAAAY to much (I will have 1 day off in about 12 days)....
2. going thru resumes and interviewing = me sitting on my ass all day, and I DO NOT like that
3. I miss the interaction with my patients!

I do like how the doc talks to our candidates as if it is "our" practice. I need a raise *wink*

Off for HIIT

[tonsti]

Thank you! My allergies are kicking mine as well...not a good combo! I hope you feel better soon!

The hot sauce is a def add! I love me some Tapitillo Thanks for the suggestion!

hah! ...funny..I got me some tapitillo in my lunch bag right now!! Luv it ! .Have a great humpday!

[Beast]

Level 17 on the stepmill? Are you doing that for the full 20 mins? If so that is VERY impressive!!!

[MuscleMom]

Cardio was fun! I don't know, there is just something about pushing yourself beyond limits that is motivating and energizing!

30 min cardio (5 min wu 5 min HIIT 5 min liss 5 min HIIT 10 min LISS )
450 cals burned

ABs
Incline crunches ss incline oblique twists
3 sets w/ 10lbs to failure

Hanging leg raises s/s back extentions
4 x 15 15 15 15 (for both)

lots of foam rolling

glute raises on ball (thanks AM )

Diet spot on yesterday...diet has been spot on everyday!

hah! ...funny..I got me some tapitillo in my lunch bag right now!! Luv it ! .Have a great humpday!

Tapitillo FTW! I love that stuff!!

Level 17 on the stepmill? Are you doing that for the full 20 mins? If so that is VERY impressive!!!

Yes sir! I still keep my HR where it should be though (for the most part ) I LOVE the stepmill!!!! I am not a cardio junkie by any means, but when I do it, I get it done...with a smile on my face...no matter how much I may be growling on the inside

[Buffycat3]

Geeze Laweeze!
Had I known you had a second journal, I would've been first to follow.

But I am here now and loving every minute of your new plan for the new you!

This will be a fun ride!

[MuscleMom]

Geeze Laweeze!
Had I known you had a second journal, I would've been first to follow.

But I am here now and loving every minute of your new plan for the new you!

This will be a fun ride!

Glad to have you following along my sista Aren't all our rides together fun?

This is basically a copy and paste of my other journal...but DRAMA free

[srublind]

Cardio was fun! I don't know, there is just something about pushing yourself beyond limits that is motivating and energizing!

AWESOME! I'm right there with ya, sister! Lovin' the intense cardio feel. It's an amazing feeling to push yourself further and further.

BEYOND limits.

That should be a t-shirt.

Edit: PS. SUBBED!

[MuscleMom]

AWESOME! I'm right there with ya, sister! Lovin' the intense cardio feel. It's an amazing feeling to push yourself further and further.

BEYOND limits.

That should be a t-shirt.

Edit: PS. SUBBED!

Hi *waves* So glad to have you along!

Isn't it an amazing feeling?

..and funny you should say that! I have been thinking about making myself a t.... I think I just found the words I am going to use...(if you don't mind )

I also think I am going to change my avi sig

Im thinking "BEYOND Limits (front) Training with the BEAST(back) " (whatcha think Derek ? )

[tonsti]

Glad to have you following along my sista Aren't all our rides together fun?

This is basically a copy and paste of my other journal...but DRAMA free

yay!! I like drama free i get my drama at home with my 2 little boys!...thats plenty

[MuscleMom]

yay!! I like drama free i get my drama at home with my 2 little boys!...thats plenty

Me too! I normally dont do drama, but have to throw in a good rant now and then in the other journal

2 boys...me too

[srublind]

Hi *waves* So glad to have you along!

Isn't it an amazing feeling?

..and funny you should say that! I have been thinking about making myself a t.... I think I just found the words I am going to use...(if you don't mind )

I also think I am going to change my avi sig

Im thinking "BEYOND Limits (front) Training with the BEAST(back) " (whatcha think Derek ? )

DEFinitely amazing.

YES!! I love it! Pics of said t-shirt are required upon its creation.

[MuscleMom]

DEFinitely amazing.

YES!! I love it! Pics of said t-shirt are required upon its creation.

Will do

[Beast]

Cardio was fun! I don't know, there is just something about pushing yourself beyond limits that is motivating and energizing!

30 min cardio (5 min wu 5 min HIIT 5 min liss 5 min HIIT 10 min LISS )
450 cals burned

ABs
Incline crunches ss incline oblique twists
3 sets w/ 10lbs to failure

Hanging leg raises s/s back extentions
4 x 15 15 15 15 (for both)

lots of foam rolling

glute raises on ball (thanks AM)

Diet spot on yesterday...diet has been spot on everyday!
Tapitillo FTW! I love that stuff!!


Yes sir! I still keep my HR where it should be though (for the most part ) I LOVE the stepmill!!!! I am not a cardio junkie by any means, but when I do it, I get it done...with a smile on my face...no matter how much I may be growling on the inside

That is beyond impressive. Everything looks spot on for the day.

Hi *waves* So glad to have you along!

Isn't it an amazing feeling?

..and funny you should say that! I have been thinking about making myself a t.... I think I just found the words I am going to use...(if you don't mind )

I also think I am going to change my avi sig

Im thinking "BEYOND Limits (front) Training with the BEAST(back) " (whatcha think Derek ? )

I like it!!!

[bbqwizard]

I use to LOVE doing kick-Azz cardio sessions like that. That is/was until my knee decided to think otherwise

You are killin it!

[robertfah]

Cardio was fun! I don't know, there is just something about pushing yourself beyond limits that is motivating and energizing!

30 min cardio (5 min wu 5 min HIIT 5 min liss 5 min HIIT 10 min LISS )
450 cals burned

ABs
Incline crunches ss incline oblique twists
3 sets w/ 10lbs to failure

Hanging leg raises s/s back extentions
4 x 15 15 15 15 (for both)

lots of foam rolling

glute raises on ball (thanks AM )

Nice cardio and Ab session....I hate doing abs to failure but when I'm done, it feels great!

[MuscleMom]

Legs
Wu bike 15 min (so into my music I lost track of time)

Leg press
Wu 360 x 15
410 x 10 8 9

Leg ext
Wu 135 x 12
150 x 8 8 8

Sldl
Wu 45 x 15
90 x 8 8 8

Bulg db squats
25's x 10 10 10/ leg

Lying leg curl
55 x10 10 10 8 (added one more for good measure )

Adductor
70 x 20
80 x 15 15
Abductor
70 x 12 10 10


20 min stepmill level 17 200cals

That is beyond impressive. Everything looks spot on for the day.



I like it!!!

I am feeling awesome and loving the program!

...it is made..waiting for a quote

I use to LOVE doing kick-Azz cardio sessions like that. That is/was until my knee decided to think otherwise

You are killin it!

That is not fun! Darn joints

Thanks! I am trying for sure!

Nice cardio and Ab session....I hate doing abs to failure but when I'm done, it feels great!

Thank you!
Yes it does!!! I always try to push a little above and beyond

[tonsti]

always nice to have leg day in the books! well done

[MuscleMom]

always nice to have leg day in the books! well done

thank you! It is my favorite day!!!!

[DREhova 87]

Wow...you pics look great already! I want to be shredded like you!

[MuscleMom]

Wow...you pics look great already! I want to be shredded like you!

LOL... thank you It is a work in progress !!!

[Buffycat3]

Wut? No Glute Bridges in here? lol

Excellent Work, Tricia!!

Your an inspiration by far!!

[MuscleMom]

Good morning and happy Friday!

My one day off of work in 6 days...only to be back at it tomorrow I should be sleeping in, but have to take advantage of the few extra hours to get a lot done today

Wut? No Glute Bridges in here? lol

Excellent Work, Tricia!!

Your an inspiration by far!!

You missed them

Thanks Joan!

[tonsti]

Hoping you enjoy and make the most of your day off!!

[bbqwizard]

Enjoy the day off! I don't know how the weather is there, but it is gorgeous here today and I wish I was out enjoying it. Oh well, people to feed Actually I am doing what I love to do outside and that is BBQ/Grilling!