Keto Dessert

[Xhale12]

Any ideas for desserts?

[MagnumPeanut82]

2 egg whites and a scoop of flavored protein powder mixed and frozen, keto ice cream.

Trust me, its good.

Tastes more like frozen pudding tho.

[Grapplingmuscle]

Any ideas for desserts?

There are a ton of great dessert recipes in the Keto Recipe forum; some are pretty intense and require a lot of prep work and/or baking/cook time, but there are some really great ones.

My favorite treat also happens to be quick and easy to prepare.

Take a package of sugar free jello pudding mix of your flavor of choice(my favorites are white chocolate, cheesecake, and pistachio) and whisk it in to 16oz. of Heavy whipping cream until it thickens and makes like a custard consistency. Then put it in the fridge for 5-10 minutes to chill and set up further and it will make like a thick creamy dessert that you won't believe is keto friendly because it's so good.

It does contain something like 4 carbs per serving still so you need to take that into account but it's a great source of fat macros and a little protein too so go to town!

[BT23]

my favorite dessert is geletin + lemon tea sugar free packet. Tastes just like nestea jello

[devildogJMS]

Bacon!