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Thread: Keto Dessert

  1. #1
    Orthodox Christian Xhale12's Avatar
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    Keto Dessert

    Any ideas for desserts?
    I do not understand what I do. For what I want to do I do not do, but what I hate I do. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do this I keep on doing. (Romans 7:15,17-19)

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  2. #2
    Fat as **** MagnumPeanut82's Avatar
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    2 egg whites and a scoop of flavored protein powder mixed and frozen, keto ice cream.

    Trust me, its good.

    Tastes more like frozen pudding tho.
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    Originally Posted by Xhale12 View Post
    Any ideas for desserts?
    There are a ton of great dessert recipes in the Keto Recipe forum; some are pretty intense and require a lot of prep work and/or baking/cook time, but there are some really great ones.

    My favorite treat also happens to be quick and easy to prepare.

    Take a package of sugar free jello pudding mix of your flavor of choice(my favorites are white chocolate, cheesecake, and pistachio) and whisk it in to 16oz. of Heavy whipping cream until it thickens and makes like a custard consistency. Then put it in the fridge for 5-10 minutes to chill and set up further and it will make like a thick creamy dessert that you won't believe is keto friendly because it's so good.

    It does contain something like 4 carbs per serving still so you need to take that into account but it's a great source of fat macros and a little protein too so go to town!
    For every thread asking "should I cut or bulk?" the answer is always either bulk or neither. If you have to ask should you bulk or cut, odds are you don't have enough muscle to cut down to. This is bodybuilding; you're supposed to get big; no reason to be scared of it. Just eat well, train hard and consistently, and enjoy the ride.

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  4. #4
    Registered User BT23's Avatar
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    my favorite dessert is geletin + lemon tea sugar free packet. Tastes just like nestea jello
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