The 30 Day Plank Challenge

[moneypowerespec]

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - plank as long as you can

[wisdommaster1]

looks like something that girls post from pinterest...

Would rather do a 30s plank everyday except each day you add 10lbs onto your back

[moneypowerespec]

looks like something that girls post from pinterest...

Would rather do a 30s plank everyday except each day you add 10lbs onto your back

you do crossfit
that jystifies it
lol

[Bema]

You're much better either adding weight or adjusting your form (such as moving your elbows further forward) to increase difficulty and breaking it down into sets.


I'm not sure why you want to do a 4+ minute plank after 30days...