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  1. #1
    Registered User haru3173's Avatar
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    How many calories in bacon grease? Should I include the calories?

    On breakfast I cook bacon first and I use the leftover grease to cook eggs. Seeing how a tbspoon of oil is about 100 calories, how much does bacon grease add to my daily calories?
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  2. #2
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    The real question is
    "How many calories does my bacon have before i cook it"

    The answer is.
    Depends on brand.
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  3. #3
    Stay Strong all year long alex2363's Avatar
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    Originally Posted by haru3173 View Post
    On breakfast I cook bacon first and I use the leftover grease to cook eggs. Seeing how a tbspoon of oil is about 100 calories, how much does bacon grease add to my daily calories?
    Amount Per 1 cup
    Calories 1823.1
    Calories from Fat 1819

    % Daily Value *
    Total Fat 202.12g 311%
    Saturated Fat 91.83g 459%
    Polyunsaturated Fat 15.5g
    Monounsaturated Fat 85.9g
    Cholesterol 206.16mg 69%
    Sodium 1117.6mg 47%
    Potassium 0.251mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Protein 0g 0%
    Alcohol 0g

    Vitamin A 0 % Vitamin C 0 %
    Calcium 0 % Iron 0 %
    Vitamin D 0 % Vitamin E 10 %
    Thiamin 0 % Riboflavin 0 %
    Niacin 0 % Folate 0 %
    Vitamin B-6 0 % Vitamin B-12 0 %
    Phosphorus 0 % Magnesium 0 %
    Zinc 1 % Copper 0 %
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  4. #4
    Stay Strong all year long alex2363's Avatar
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    and....Amount Per 1 tablespoon
    Calories 113.83
    Calories from Fat 113.58

    % Daily Value *
    Total Fat 12.62g 19%
    Saturated Fat 5.73g 29%
    Polyunsaturated Fat 0.968g
    Monounsaturated Fat 5.36g
    Cholesterol 12.87mg 4%
    Sodium 69.78mg 3%
    Potassium 0.0157mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Protein 0g 0%
    Alcohol 0g

    Vitamin A 0 % Vitamin C 0 %
    Calcium 0 % Iron 0 %
    Vitamin D 0 % Vitamin E 1 %
    Thiamin 0 % Riboflavin 0 %
    Niacin 0 % Folate 0 %
    Vitamin B-6 0 % Vitamin B-12 0 %
    Phosphorus 0 % Magnesium 0 %
    Zinc 0 % Copper 0 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
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  5. #5
    Stay Strong all year long alex2363's Avatar
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    Originally Posted by haru3173 View Post
    On breakfast I cook bacon first and I use the leftover grease to cook eggs. Seeing how a tbspoon of oil is about 100 calories, how much does bacon grease add to my daily calories?
    yes add to ur cals, if cooking in it
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