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  1. #1
    Registered User MilkBirds's Avatar
    Join Date: Dec 2010
    Age: 24
    Stats: 6'0", 180 lbs
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    My keto diet please help!

    hey guys its the first time ive attempted this diet so here is what im currently planning on having. By all means please tell me what i need to change if its needed.

    meal 1
    4 whole eggs
    1 slice of cheese
    2tbsp of olive oil

    meal 2
    20 almonds
    slice of cheese

    meal 3
    200g of chicken breast
    2 slices of cheese
    100g broccoli
    50g spinach

    post workout
    1 scoop of ON whey
    5g of creatine

    meal 5
    100g of rump steak
    100g of broccoli
    50g of spinach

    meal 6
    20 almonds
    2tbsp olive oil

    works out roughly to be
    2100cal
    150g of fat
    150g of protein
    40g of carbs


    Thanks

    also are there any dietary sups i should use, like digestive etc.
    Last edited by MilkBirds; 03-09-2011 at 04:44 PM.
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  2. #2
    Registered User loudenator's Avatar
    Join Date: Mar 2006
    Location: Kelowna, BC, Canada
    Stats: 6'1", 190 lbs
    Posts: 357
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    I would lower you fat just a bit, your protein should be you calculated LBM.
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  3. #3
    Registered User chessy21's Avatar
    Join Date: Mar 2011
    Age: 22
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    meal plan looks good, just remember to get your 8 hours of sleep and exercise regularly and you shouldn't have a problem.. be patient with it and it will work
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