24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 20 of 20
  1. #1
    Registered User unlamo14's Avatar
    Join Date: Apr 2010
    Stats: 6'5", 220 lbs
    Posts: 431
    Rep Power: 88
    unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000)
    Visit unlamo14's BodySpace
    unlamo14 is offline

    Cutting at 1700 cals?

    Hey guys,

    I let myself get a little out of hand. Im currently sitting at around 230 pounds on a 6'1 frame. I am REALLLLLLLY sick of being this heavy and I am trying to work out a good cut diet. The hardest thing about it is that I have to work with cafeteria food at school. My basic diet looks like this:

    Breakfast:
    10 egg whites
    bowl of oatmeal
    1 cup cottage cheese

    Lunch:
    Turkey sandwhich on wheat (lettuce,tomato,onions, provolone, and mustard)
    1 cup of 4% milkfat cottage cheese

    Dinner:
    Same as lunch

    I plugged it into a calorie counter and it came to around 1700. I am not too concerned with losing muscle. I REALLY just want to be smaller at this point. I am just sick of being so damn massive.

    Would this be ideal for a guy my size? Also what is your opinion on diet pop or black coffee on a cut?

    Thanks in advance!

    pics for reference:



    Last edited by unlamo14; 03-09-2011 at 11:15 AM.
    Reply With Quote

  2. #2
    Registered User bigollie2006's Avatar
    Join Date: Jan 2006
    Location: Colorado, United States
    Age: 27
    Stats: 5'6", 186 lbs
    Posts: 2,949
    BodyPoints: 998
    Rep Power: 2027
    bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000) bigollie2006 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bigollie2006's BodySpace
    bigollie2006 is offline
    Some people are gonna say it is WAY to low. I have been cutting at 1800 calories since I was 245 and I have got stronger and have not noticed any muscle loss. If you are a higher BF% then you can get away with it. The leaner you get the closer you want to stay to maintenance to avoid muscle loss I think
    Smolov Veteran
    10/25/2010: 245lbs
    10/30/2011: 165lbs
    Reply With Quote

  3. #3
    Registered User buckiaj's Avatar
    Join Date: May 2010
    Location: United States
    Age: 34
    Stats: 5'8", 159 lbs
    Posts: 1,448
    Rep Power: 861
    buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000)
    Visit buckiaj's BodySpace
    buckiaj is offline
    I spent the majority of my weight loss time cutting around 1700-1900 calories.

    Its fine, just don't go any lower.
    Most Recent Progress Photo thread:
    http://forum.bodybuilding.com/showthread.php?t=152062853

    brb putting down the fork til 10%
    Reply With Quote

  4. #4
    Registered User jdies's Avatar
    Join Date: Feb 2011
    Age: 30
    Posts: 277
    Rep Power: 14
    jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000) jdies is a splendid one to behold. (+10000)
    jdies is offline
    I'm 6' was 217 now 199 and I been eating 1700 and it's been workin out great for me
    Reply With Quote

  5. #5
    Registered User dethbee's Avatar
    Join Date: Feb 2011
    Location: Canada
    Age: 24
    Stats: 5'5", 130 lbs
    Posts: 37
    Rep Power: 0
    dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000) dethbee is just really nice. (+1000)
    Visit dethbee's BodySpace
    dethbee is offline
    Hmm, 1700-1800 seem just fine and dandy. In terms of diet pop and coffee? Diet pop is awesome (I drink Coke Zero all the time) because sometimes water just gets blahhhhh.

    Other awesome alternatives is artisan water, just because of the fizzy. Black coffee is EXCELLENT, works as a slight appetite suppresant. So is green tea, it has natural fat burners. Just make sure that you don't REPLACE your water intake with diet pop and coffee, and your should be just peachy.
    Reply With Quote

  6. #6
    Eat Well. Lift Hard. TheBattalion's Avatar
    Join Date: Sep 2010
    Location: Bloomingdale, Illinois, United States
    Age: 23
    Stats: 5'8", 195 lbs
    Posts: 96
    Rep Power: 5
    TheBattalion has a spectacular aura about. (+250) TheBattalion has a spectacular aura about. (+250) TheBattalion has a spectacular aura about. (+250)
    Visit TheBattalion's BodySpace
    TheBattalion is offline
    I'd suggest starting your cut with a higher calorie intake only so you can have some room to drop if things start getting slow. But it looks like others in your situation have done what you're doing and its been successful for them. In the end it's up to you.
    Eat well. Train Hard. That simple.
    Reply With Quote

  7. #7
    Registered User unlamo14's Avatar
    Join Date: Apr 2010
    Stats: 6'5", 220 lbs
    Posts: 431
    Rep Power: 88
    unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000)
    Visit unlamo14's BodySpace
    unlamo14 is offline
    thanks for the tips
    Reply With Quote

  8. #8
    Registered User jasonv's Avatar
    Join Date: Dec 2006
    Location: Reno, Nevada, United States
    Age: 43
    Stats: 6'0", 183 lbs
    Posts: 349
    BodyPoints: 6087
    Rep Power: 63
    jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000) jasonv has a brilliant future. Third best rank! (+40000)
    Visit jasonv's BodySpace
    jasonv is offline
    Originally Posted by unlamo14 View Post
    thanks for the tips
    I think it's worth keeping a log that monitors:
    * cal intake
    * emotional levels
    * commitment levels

    I've done well anywhere between 1900 and 2200 calories per day, and have definitely seen good fat loss, but at the lower ends for too long my ability to stay motivated and energized is somewhat compromised. I've personally found that at my exercise level, a slightly higher intake corresponds to better gym performance and higher motivation to keep going.

    I've seen my calories drop, and my fat loss drop, but then my emotional and motivational levels drop too.

    Find your balance, and recording some basic daily details can help you identify your long-term sweet spot.
    Reply With Quote

  9. #9
    Registered User CrossArmant's Avatar
    Join Date: Mar 2011
    Location: United States
    Age: 28
    Stats: 5'9", 158 lbs
    Posts: 42
    Rep Power: 0
    CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000) CrossArmant is a complete loser! (-2000)
    Visit CrossArmant's BodySpace
    CrossArmant is offline
    I've lost about 45 lbs in the past year staying around 1500-1700 calories while progressively getting stronger. Your diet looks pretty good, but I'd get a little fiber in there. Seems like you're significantly lacking and a high fiber intake will help you're weight loss and sense of fullness. Also, other than like a slice of tomato and some lettuce, it seems like you're eating NO vegetables. 1700 cal is fine, but try switching up some of the stuff in there.
    Reply With Quote

  10. #10
    Registered User Chuck2600's Avatar
    Join Date: Apr 2010
    Location: Canada
    Stats: 6'2", 218 lbs
    Posts: 12,105
    Rep Power: 22539
    Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Chuck2600's BodySpace
    Chuck2600 is offline
    Imo it's wayyy to low. I'm cutting on 3-3.3kcal a day and still on anywhere between a 500-1kcal a day deficit. That's just my 0.2
    Reply With Quote

  11. #11
    Registered User LgFriess's Avatar
    Join Date: Mar 2010
    Age: 43
    Stats: 6'0", 178 lbs
    Posts: 262
    Rep Power: 40
    LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000) LgFriess has much to be proud of. One of the best! (+20000)
    Visit LgFriess's BodySpace
    LgFriess is offline
    Play around with it a bit. I'd start around 2000 or so, see how that goes for a week or two then make appropriate changes. If you're too low, you'll be miserable and quit, too high and you won't get results. 1-3lbs/week is great and sustainable. Don't freak out if the scale doesn't cooperate over a week. The scale lies in the short term. And I assume you have read the stickies and have an idea about macros and what your calories should generally be made up of.

    Diet pop/black coffee are fine IMO. I was afraid of the artificial sweeteners for awhile based off of what I had heard, did some research, and never found anything that convinced me it was harmful. Do your own research however, as there are arguments on both sides of this debate.
    Reply With Quote

  12. #12
    Registered User bixbysnyder's Avatar
    Join Date: Feb 2011
    Age: 26
    Posts: 252
    Rep Power: 1110
    bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000)
    bixbysnyder is offline
    1700 calories a day might be a little low, but if you're a normal human being you'll have things now and then where you can't stick to that exact meal plan. I see no problem being a bit more restrictive on your average day to make up for the occasions.

    Also, if you're only 17, you should probably just lift really hard and see what happens...

    Side note: I don't know how you can really have "too much of a deficit" as long as you're getting enough protein and essential fats. I suppose in the long term it's not a great idea, but I mean, people have success with things like RFL/PSMF and come out of it ok...

    Originally Posted by Chuck2600 View Post
    Imo it's wayyy to low. I'm cutting on 3-3.3kcal a day and still on anywhere between a 500-1kcal a day deficit. That's just my 0.2
    I can't see any reasonable calculation where you're eating 3.3 kcal a day and cutting 500-1000 when you're 6'2'' 220???
    Reply With Quote

  13. #13
    Registered User StickiestIcky's Avatar
    Join Date: Dec 2010
    Age: 23
    Posts: 105
    Rep Power: 4
    StickiestIcky has a spectacular aura about. (+250) StickiestIcky has a spectacular aura about. (+250) StickiestIcky has a spectacular aura about. (+250) StickiestIcky has a spectacular aura about. (+250) StickiestIcky has a spectacular aura about. (+250)
    StickiestIcky is offline
    you should be fine, but dont hesitate to grab a snack if you get hungry. im going to get bitched at, but right now i go 1200cal days when i dont workout and around 1500-1800 when i do and i feel amazing.
    Feb 1 - May 1 Cut
    2/1: 286 | 2/8: 284 | 2/15: 279.6 | 2/22: 274.6 | Month Total:
    3/1: xxx | 3/8: 266 | 3/15: 262 | 3/22: xxx | 3/29: xxx | Month Total:
    4/5: xxx | 4/12: xxx | 4/19: xxx | 4/26: xxx | Month Total:
    Final Weigh-in | 5/3: xxx
    Reply With Quote

  14. #14
    Registered User Chuck2600's Avatar
    Join Date: Apr 2010
    Location: Canada
    Stats: 6'2", 218 lbs
    Posts: 12,105
    Rep Power: 22539
    Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Chuck2600's BodySpace
    Chuck2600 is offline
    Originally Posted by bixbysnyder View Post
    I can't see any reasonable calculation where you're eating 3.3 kcal a day and cutting 500-1000 when you're 6'2'' 220???
    bmr: 2200 calories a day. +active job, + hour of cardio on non lifting days and 30 minutes on lifting days. And I'm 208ish now.
    Reply With Quote

  15. #15
    Registered User bixbysnyder's Avatar
    Join Date: Feb 2011
    Age: 26
    Posts: 252
    Rep Power: 1110
    bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000)
    bixbysnyder is offline
    Originally Posted by Chuck2600 View Post
    bmr: 2200 calories a day. +active job, + hour of cardio on non lifting days and 30 minutes on lifting days. And I'm 208ish now.
    (The highest activity level I can plug into a calculator makes maintenance 3800, but) damn, I stand corrected. Must be nice.
    Reply With Quote

  16. #16
    Doc Holliday msm00b's Avatar
    Join Date: Oct 2010
    Location: United States
    Age: 31
    Stats: 5'8", 145 lbs
    Posts: 5,595
    Rep Power: 5158
    msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000)
    Visit msm00b's BodySpace
    msm00b is offline
    Originally Posted by unlamo14 View Post
    Would this be ideal for a guy my size?
    There's not enough dietary fat imo. Replace the 10 egg whites with 4 whole eggs and your daily macros will be much more balanced.
    Lifts:
    Bench: 305lb
    Deadlift: 415lb
    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

    -Me
    Reply With Quote

  17. #17
    Registered User Chuck2600's Avatar
    Join Date: Apr 2010
    Location: Canada
    Stats: 6'2", 218 lbs
    Posts: 12,105
    Rep Power: 22539
    Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000) Chuck2600 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Chuck2600's BodySpace
    Chuck2600 is offline
    Originally Posted by bixbysnyder View Post
    (The highest activity level I can plug into a calculator makes maintenance 3800, but) damn, I stand corrected. Must be nice.
    Thoes calculators are off. There are plenty of people around my weight on this site that bulk on over 5kcal a day natty. You burn so much more then just your bmr, you can't forget to take into account how much you burn just through daily activities (showering, walking up the stairs, typing on the computer, eating, tef, ect) throw in an hour- 1.5hrs at the gym ( 500-700 calories depending on inesity) then half hour of intesne cardio 300-400 calories and it will add up pretty quick.
    Reply With Quote

  18. #18
    Road Rager Acesopro's Avatar
    Join Date: Jul 2009
    Location: Houston, Texas, United States
    Age: 26
    Stats: 5'9", 207 lbs
    Posts: 8,215
    Rep Power: 6252
    Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000)
    Visit Acesopro's BodySpace
    Acesopro is offline
    Seems extreme but if you don't care about muscle loss then go for it.
    pp crew

    Any questions about lifting/diet/supps PM me!

    I'm a good guy, I rep back, 2k+.
    PM me if I haven't repped back.
    UMadOrMirinBrah reps for life
    Reply With Quote

  19. #19
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
    Join Date: Jul 2009
    Location: United States
    Stats: 6'1", 265 lbs
    Posts: 10,113
    Rep Power: 7890
    tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000)
    Visit tjwoody's BodySpace
    tjwoody is offline
    i always hate giving advice to someone that still may be growing, but def starts cals higher. heck id love to see ya a month at a solid 2500ish cals mode carbs, 60g+ fats and see where that takes u.
    10/01/09 325+
    2/27/14 Heavy but strong 245 lbs!

    Follow my BPI self challenge log: http://forum.bodybuilding.com/showthread.php?t=162010393
    Reply With Quote

  20. #20
    Registered User unlamo14's Avatar
    Join Date: Apr 2010
    Stats: 6'5", 220 lbs
    Posts: 431
    Rep Power: 88
    unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000) unlamo14 has a brilliant future. Third best rank! (+40000)
    Visit unlamo14's BodySpace
    unlamo14 is offline
    also, does anyone have any idea what BF % i might be?
    Reply With Quote

Reply

Similar Threads

  1. Cutting help, 1700 cals ain't cutting
    By SpencerF in forum Nutrition
    Replies: 21
    Last Post: 03-09-2011, 07:34 AM
  2. Replies: 4
    Last Post: 09-10-2010, 06:50 PM
  3. cutting by 100 cals only
    By dum_bell in forum Teen Bodybuilding
    Replies: 3
    Last Post: 02-19-2006, 06:12 PM
  4. cardio vs cutting back on cals difference?
    By loser99 in forum Nutrition
    Replies: 4
    Last Post: 04-24-2005, 06:24 PM
  5. Cutting Question, Less Cals? or more cardio?
    By defcon in forum Teen Bodybuilding
    Replies: 1
    Last Post: 09-12-2003, 05:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts