I let myself get a little out of hand. Im currently sitting at around 230 pounds on a 6'1 frame. I am REALLLLLLLY sick of being this heavy and I am trying to work out a good cut diet. The hardest thing about it is that I have to work with cafeteria food at school. My basic diet looks like this:
10 egg whites
bowl of oatmeal
1 cup cottage cheese
Turkey sandwhich on wheat (lettuce,tomato,onions, provolone, and mustard)
1 cup of 4% milkfat cottage cheese
Same as lunch
I plugged it into a calorie counter and it came to around 1700. I am not too concerned with losing muscle. I REALLY just want to be smaller at this point. I am just sick of being so damn massive.
Would this be ideal for a guy my size? Also what is your opinion on diet pop or black coffee on a cut?
Thanks in advance!
pics for reference:
Thread: Cutting at 1700 cals?