Yo guys, just curious as to what the avg. forarm/Bicep ratio is around here?
5'8"
161lbs
Bicep's are 15"
My forarms are 12", wbu bros?
~I know this isn't exceptionally large or anything, just curious.~
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Results 1 to 30 of 33
Thread: ITT: Forearms!
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03-08-2011, 09:11 PM #1Natty Brah
- Join Date: Jan 2011
- Location: Canada
- Posts: 1,600
- Rep Power: 726
ITT: Forearms!
"Obsessed is a word the lazy use to describe the dedicated."
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"The worst thing I can be is the same as everybody else. I hate that."
-Arnold Schwarzenegger
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03-09-2011, 01:33 AM #2NOW HAS A LOG!!!!
- Join Date: Nov 2009
- Location: BC, Canada
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5'8
185
Bi's are about 15.25" forarms are 12" or 13""Whoa, peanut-butter does look a lot like Cum." - Alan Aragon
IIFYMM- If it fits Your Macros and Micros.
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03-09-2011, 06:43 AM #3Tricep warriah
- Join Date: Oct 2010
- Location: United States
- Posts: 1,108
- Rep Power: 7334
6'0
188 currently
arms are just over 16"
forearms are 13.75
pumped
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03-09-2011, 07:42 AM #4vegetarian brah
- Join Date: Aug 2010
- Location: Canada
- Posts: 4,772
- Rep Power: 5578
15:12
Pumped2k+
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03-09-2011, 07:45 AM #5Big Bad Wolf
- Join Date: Dec 2009
- Location: Temecula, California, United States
- Age: 30
- Posts: 4,237
- Rep Power: 615
Bi's 16.5" In.
Forearms 12" In.
Wrist 7" In.Last edited by Shredded-Wolf; 03-09-2011 at 07:58 AM.
We are the product of our influences. Originality is so hard to come by in this society.
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03-09-2011, 07:52 AM #6Journey to Aesthetics
- Join Date: Sep 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,382
- Rep Power: 621
5ft11
~185lbs (Old picture in DP..)
Biceps are around 14.8-15
Forearms about 11.8 :/[300 Spartan Crew]
Current lifts/Goals: (For Reps)
Bench: 110kg / 160kg
Deadlift: 170kg / 220kg
Squat: 150kg / 190kg (Knee's still weak from Op :( )
BB Row: 110kg / 160kg
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03-09-2011, 07:57 AM #7Banned
- Join Date: Jun 2008
- Location: Mackay, QLD, Australia
- Age: 31
- Posts: 2,724
- Rep Power: 0
5'10 150lb
14" Arms
11.5" Forearms
6" wrists. feels bad man.
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03-09-2011, 08:13 AM #8Registered User
- Join Date: Mar 2010
- Location: Berea, Ohio, United States
- Age: 32
- Posts: 1,103
- Rep Power: 197
arms 17
forearms 13.5
not pumpedDrink a fifth, f*ck a b*tch, smoke a spliff, and f*cking lift.
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03-09-2011, 08:57 AM #9Survival of the Fittest
- Join Date: Jun 2009
- Location: Victoria, British Columbia, Canada
- Age: 33
- Posts: 893
- Rep Power: 0
Arms are 14.5
forarms are just a little over 12
wrist 6.5
measured cold @ 190lbsLast edited by VictorR; 03-09-2011 at 09:02 AM.
Bench 1rm-255 Squat 1rm - 365 Deadlift-405
05/01/10:11% 6'0 188lbs
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03-09-2011, 09:10 AM #10Registered User
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 2,623
- Rep Power: 2172
15.5 unpumped and forearms are like 12.5
small as ****
MAX: 230kgx5 squat
140kgx5 bench
FUTURE POWERLIFTER CREW
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03-09-2011, 09:57 AM #11Registered User
- Join Date: Dec 2007
- Age: 33
- Posts: 3,569
- Rep Power: 1653
18 inch arms
almost 15 inch forearms
7 inch wrist
on my way to bulking to 250(3 year goal)
by next summer 215-220
my log = http://forum.bodybuilding.com/showthread.php?t=130741293
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03-09-2011, 10:20 AM #12cutting to 145lbs
- Join Date: Nov 2010
- Location: White Rock, B.C., Canada
- Age: 29
- Posts: 3,903
- Rep Power: 791
13.25 arm
10.5 forearmBoxing
Dutch Kickboxing/Muay Thai
weight: 145/173/152
Rest In Peace Alex James Williams aka wygdwicfy.
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03-09-2011, 12:30 PM #13Registered User
- Join Date: Jun 2009
- Location: California, United States
- Posts: 11,749
- Rep Power: 24158
14.5 arms
12 forearms
6.5 wrist
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03-09-2011, 12:54 PM #14Team Legendary!
- Join Date: Jun 2010
- Location: Las Vegas, Nevada, United States
- Age: 31
- Posts: 1,090
- Rep Power: 1295
Arms 15
Forearm 13"Those Who Stay, Will Become Champions".
Disregard Currency, Acquire Physique.
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03-09-2011, 12:58 PM #15Jedi
- Join Date: Aug 2010
- Location: Mississauga, Ontario, Canada
- Age: 30
- Posts: 5,194
- Rep Power: 1730
Arms: 15
Forearms:13"Go for a middle schooler bro. It's not weird."--Cajunpballer
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03-09-2011, 01:04 PM #16wasting away
- Join Date: Feb 2009
- Age: 33
- Posts: 15,754
- Rep Power: 4522
Biceps: 16 inches
Forearms: 13 inches
Wrists: 7.5 inches
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03-09-2011, 02:16 PM #17Banned
- Join Date: Sep 2009
- Age: 35
- Posts: 1,694
- Rep Power: 0
man i got smallest forearms in here at 11 inches
either i measure wrong or estats in here
biceps just over 15 inch
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03-09-2011, 02:25 PM #18Registered User
- Join Date: Dec 2009
- Location: Austin, Texas, United States
- Posts: 1,725
- Rep Power: 1877
5'4"
169lb
Bis: 14.5"
Forearms" 12.25"
Wrist: 6.75"
I got them forearm genetics
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03-09-2011, 02:38 PM #19Registered User
- Join Date: Nov 2009
- Location: Ontario, Canada
- Posts: 2,123
- Rep Power: 203
bi's: 16
forearms: 13Impossible is nothing, my success story.
Certified professional trainers network. CPTN
Competing on Saturday, July 23, 2011 IDFA International Championships Amateur & Pro ...IDFA Pro Qualifier and Pro Show @ Toronto
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03-09-2011, 02:57 PM #20Survival of the Fittest
- Join Date: Jun 2009
- Location: Victoria, British Columbia, Canada
- Age: 33
- Posts: 893
- Rep Power: 0
jesus popeyeOriginally Posted by PaynESTER
18 inch arms
almost 15 inch forearms
7 inch wrist
Bench 1rm-255 Squat 1rm - 365 Deadlift-405
05/01/10:11% 6'0 188lbs
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03-09-2011, 03:01 PM #21Registered User
- Join Date: Nov 2009
- Location: Ontario, Canada
- Posts: 2,123
- Rep Power: 203
**** manOriginally Posted by PaynESTER
18 inch arms
almost 15 inch forearms
7 inch wrist
lol wat was ur routine for ur forearms.Impossible is nothing, my success story.
Certified professional trainers network. CPTN
Competing on Saturday, July 23, 2011 IDFA International Championships Amateur & Pro ...IDFA Pro Qualifier and Pro Show @ Toronto
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03-09-2011, 03:41 PM #22Hater of Lazy People
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Posts: 1,851
- Rep Power: 342
5'7 170
bi 14inch (lol)
forearm 12.5inch
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03-09-2011, 04:11 PM #23Hi.
- Join Date: Jan 2010
- Location: Canada
- Age: 28
- Posts: 1,814
- Rep Power: 1579
16 upper arm and 13 almost 13.5 inch forearm.
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03-09-2011, 04:58 PM #24҉ Brofessional ҉
- Join Date: Nov 2010
- Location: United States
- Posts: 1,337
- Rep Power: 7182
Arms: 15"
Forearms: 12""You can watch things happen, make things happen or wonder what the hell happened."
Blood. Sweat. Heart.
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03-09-2011, 05:02 PM #25manlet of manlets
- Join Date: Jun 2009
- Location: Denver, Colorado, United States
- Age: 29
- Posts: 3,723
- Rep Power: 2410
arm 13.2"
forearm 11.5"
small arms are small“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” -Alexis Carrel*
progress:
http://bodyspace.bodybuilding.com/bonboy6696/more.php?section=progresspics
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03-10-2011, 03:21 AM #26NOW HAS A LOG!!!!
- Join Date: Nov 2009
- Location: BC, Canada
- Age: 29
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- Rep Power: 22545
"Small" arms are big for manletOriginally Posted by bonboy6696
"Whoa, peanut-butter does look a lot like Cum." - Alan Aragon
IIFYMM- If it fits Your Macros and Micros.
5k+ Link (Please PM me if I forget)
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs
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03-10-2011, 03:38 AM #27NOW HAS A LOG!!!!
- Join Date: Nov 2009
- Location: BC, Canada
- Age: 29
- Posts: 5,791
- Rep Power: 22545
Pics please. Still skeptical about your "16 inch" arms.Originally Posted by Landon12
"Whoa, peanut-butter does look a lot like Cum." - Alan Aragon
IIFYMM- If it fits Your Macros and Micros.
5k+ Link (Please PM me if I forget)
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs
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03-10-2011, 06:34 AM #28Spudwolf crew = )
- Join Date: May 2008
- Location: Wahkon, Minnesota, United States
- Age: 31
- Posts: 7,046
- Rep Power: 497
I have 12 inch forearms not to sure on the bi's or wrist.
My forearms look a lot bigger then they are because how short the skinny part is
Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.
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03-10-2011, 07:58 AM #29GET BIG!
- Join Date: Jan 2008
- Location: Raleigh, North Carolina, United States
- Age: 33
- Posts: 5,376
- Rep Power: 687
dont know how big they are
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03-10-2011, 08:26 AM #30Registered User
- Join Date: Dec 2007
- Age: 33
- Posts: 3,569
- Rep Power: 1653
man, i always love working my calves and forearms. i wanted all the muscles that could be seen with a shirt and shorts on as big as possible.Originally Posted by marcoecon
but forearms
i love reverse cable curls.
and barbell wrist curls not behind the back but hold it in front of you. i feel it better
so i go
reverse curls 3 sets 20 reps or so.
wrist curls 3x20
sometimes reverse wrist curls.on my way to bulking to 250(3 year goal)
by next summer 215-220
my log = http://forum.bodybuilding.com/showthread.php?t=130741293
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