For anyone interested in training with kettlebells or perhaps just learning a few exercises to do with them, I have comprised a 127 page ebook covering the core six kettlebell movements.
The eBook is free for the next two links.
Feedback is greatly appreciated...here is the link
http://www.chroniclesofstrength.com/...ningstore.html
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Thread: Free Kettlebell Training eBook
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03-08-2011, 07:16 PM #1
Free Kettlebell Training eBook
Pat Flynn - RKC
http://www.abs-science.com
http://www.chroniclesofstrength.com
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03-08-2011, 09:53 PM #2
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03-10-2011, 04:02 AM #3
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03-10-2011, 08:22 PM #4
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03-11-2011, 01:03 PM #5
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03-11-2011, 03:14 PM #6
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03-13-2011, 01:24 PM #7
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03-13-2011, 11:50 PM #8
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03-14-2011, 10:13 AM #9
Thanks for the feedback, and you're right I should edit the thread and include barbell.
The eBook was and will be for sale again (normal price is 29.99), but we are offering it for free this month as a supplement to the eCourse we just launched. Let me know what you think once youre through it!Pat Flynn - RKC
http://www.abs-science.com
http://www.chroniclesofstrength.com
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