Reply
Results 1 to 9 of 9
  1. #1
    Pat Flynn RKC supmuhhumbruh's Avatar
    Join Date: Mar 2010
    Age: 34
    Posts: 267
    Rep Power: 201
    supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10)
    supmuhhumbruh is offline

    Free Kettlebell Training eBook

    For anyone interested in training with kettlebells or perhaps just learning a few exercises to do with them, I have comprised a 127 page ebook covering the core six kettlebell movements.

    The eBook is free for the next two links.

    Feedback is greatly appreciated...here is the link

    http://www.chroniclesofstrength.com/...ningstore.html
    Pat Flynn - RKC
    http://www.abs-science.com
    http://www.chroniclesofstrength.com
    Reply With Quote

  2. #2
    Registered User Wirerob's Avatar
    Join Date: Feb 2011
    Age: 32
    Posts: 16
    Rep Power: 0
    Wirerob has no reputation, good or bad yet. (0)
    Wirerob is offline
    Thanks
    Reply With Quote

  3. #3
    Pat Flynn RKC supmuhhumbruh's Avatar
    Join Date: Mar 2010
    Age: 34
    Posts: 267
    Rep Power: 201
    supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10)
    supmuhhumbruh is offline
    Originally Posted by Wirerob View Post
    Thanks
    No prob, let me know what you think once you get a chance to read through it
    Pat Flynn - RKC
    http://www.abs-science.com
    http://www.chroniclesofstrength.com
    Reply With Quote

  4. #4
    Banned Tyciol's Avatar
    Join Date: Oct 2004
    Location: Toronto, Ontario, Canada
    Posts: 11,480
    Rep Power: 0
    Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500)
    Tyciol is offline
    Okay so you e-mail it to us when we sign up for your newsletter... but what did you mean by 2 links? I only see 1 url.
    Reply With Quote

  5. #5
    Pat Flynn RKC supmuhhumbruh's Avatar
    Join Date: Mar 2010
    Age: 34
    Posts: 267
    Rep Power: 201
    supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10)
    supmuhhumbruh is offline
    Originally Posted by Tyciol View Post
    Okay so you e-mail it to us when we sign up for your newsletter... but what did you mean by 2 links? I only see 1 url.
    What links are you referring to? Once you fill out the black form on the page you should get an automated response with a link to download the pdf file. If you have any other problems jsut email me and I'll send it directly
    Pat Flynn - RKC
    http://www.abs-science.com
    http://www.chroniclesofstrength.com
    Reply With Quote

  6. #6
    Registered User AlwaysInternet's Avatar
    Join Date: Jan 2011
    Age: 33
    Posts: 749
    Rep Power: 2299
    AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000) AlwaysInternet is just really nice. (+1000)
    AlwaysInternet is offline
    cool thanks
    Reply With Quote

  7. #7
    Pat Flynn RKC supmuhhumbruh's Avatar
    Join Date: Mar 2010
    Age: 34
    Posts: 267
    Rep Power: 201
    supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10)
    supmuhhumbruh is offline
    Originally Posted by AlwaysInternet View Post
    cool thanks
    Anytime, let me know what you think once youre through it
    Pat Flynn - RKC
    http://www.abs-science.com
    http://www.chroniclesofstrength.com
    Reply With Quote

  8. #8
    Banned Tyciol's Avatar
    Join Date: Oct 2004
    Location: Toronto, Ontario, Canada
    Posts: 11,480
    Rep Power: 0
    Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500) Tyciol is not very helpful. (-500)
    Tyciol is offline
    I'm up to about page 100 at the moment. The intro confused me though because it thanked me for buying the book, was it once for sale or something?

    You might want to edit this thread to say 'barbell' though because this also teaches barbell moves, double useful.
    Reply With Quote

  9. #9
    Pat Flynn RKC supmuhhumbruh's Avatar
    Join Date: Mar 2010
    Age: 34
    Posts: 267
    Rep Power: 201
    supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10) supmuhhumbruh is on a distinguished road. (+10)
    supmuhhumbruh is offline
    Originally Posted by Tyciol View Post
    I'm up to about page 100 at the moment. The intro confused me though because it thanked me for buying the book, was it once for sale or something?

    You might want to edit this thread to say 'barbell' though because this also teaches barbell moves, double useful.
    Thanks for the feedback, and you're right I should edit the thread and include barbell.

    The eBook was and will be for sale again (normal price is 29.99), but we are offering it for free this month as a supplement to the eCourse we just launched. Let me know what you think once youre through it!
    Pat Flynn - RKC
    http://www.abs-science.com
    http://www.chroniclesofstrength.com
    Reply With Quote

Similar Threads

  1. Free Kettlebell Complex Ebook
    By supmuhhumbruh in forum Personal Trainers Section
    Replies: 3
    Last Post: 04-17-2011, 05:14 AM
  2. Replies: 0
    Last Post: 02-07-2011, 11:03 AM
  3. FREE Kettlebell Complex and Metabolic Conditioning Ebook
    By supmuhhumbruh in forum Exercises
    Replies: 0
    Last Post: 12-01-2010, 04:55 PM
  4. Kettlebell Training and Prohomones
    By batt in forum Supplements
    Replies: 0
    Last Post: 02-15-2002, 07:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts