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  1. 03-08-2011, 01:21 PM #1
    HaroonZ
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    Training program

    how does this plan look

    Monday: Biceps and back
    Tuesday:Chest and triceps
    Wednesday: Legs and shoulders
    Thursday: Biceps and back
    Friday: Chest and triceps
    Saturday & sunday rest
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  2. 03-08-2011, 01:49 PM #2
    nusa
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    Originally Posted by HaroonZ View Post
    how does this plan look

    Monday: Biceps and back
    Tuesday:Chest and triceps
    Wednesday: Legs and shoulders
    Thursday: Biceps and back
    Friday: Chest and triceps
    Saturday & sunday rest
    are you new to lifting? If so i strongly recommend Starting strength, its what im doing currently after trying a 4 day split similar to your 5 day and I have already made better gains in a week than 3 weeks of 4 day split. read up if you think you want to do SS. good luck
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