I just made some badass protein pancakes. Here's my recipe...
1/2 cup bisquick mix
1/3 cup milk
1 whole egg
1 scoop ON Cake Batter Whey
1 tbsp vanilla extract
1/2 cup blueberries
Heat skillet to med-high heat and spray with non-stick spray
Mix all ingredients in bowl except for blueberries. Make sure to just stir the big chunks out, but not to stir too much. Pour half of mixture into skillet and layer blueberries on top. Let it cook for 1.5-2 minutes on each side.
Macros: p30/c55/f14
Makes two large pancakes.
|
|
Results 1 to 11 of 11
-
03-09-2011, 04:49 AM #1Registered User
- Join Date: Mar 2004
- Posts: 2,030
- Rep Power: 1555
Recipe: Blueberry Protein Pancakes
NSCA-CPT
-
03-09-2011, 04:52 AM #2Registered User
- Join Date: Dec 2009
- Location: United States
- Posts: 4,618
- Rep Power: 4955
this is not recipe threadOriginally Posted by tentex87
-
03-09-2011, 06:39 AM #3Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
There is nothing wrong with him sharing recipes. I love blueberry pancakes but I use oats instead of bisquick. Love cake batter whey. I put cinnamon, flax, and chopped walnuts
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
-
03-09-2011, 08:03 AM #4Registered User
- Join Date: Apr 2010
- Posts: 917
- Rep Power: 192
I've never understood whether it was ok to cook whey.Originally Posted by psychodiver9
-
-
03-09-2011, 08:05 AM #5Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
I've been doing it for awhile and I'm still here...Originally Posted by Sith Emperor
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
-
03-09-2011, 08:44 AM #6Registered User
- Join Date: Mar 2004
- Posts: 2,030
- Rep Power: 1555
Yeah. I have done it with several recipes and im all good.Originally Posted by psychodiver9
-
03-09-2011, 08:47 AM #7Registered User
- Join Date: Mar 2004
- Posts: 2,030
- Rep Power: 1555
You are one e-tough dude.Originally Posted by mannydawg
-
03-09-2011, 08:48 AM #8Registered User
- Join Date: Apr 2010
- Posts: 917
- Rep Power: 192
That's not what I mean guys. Does the whey lose it's nutrients when heated?
-
-
03-09-2011, 08:50 AM #9Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
While I don't have a scientific answer for you my progress and lifting hasn't suffered so I'm saying no. Don't cook it every day thoughOriginally Posted by Sith Emperor
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
-
03-09-2011, 08:52 AM #10THE OG
- Join Date: Aug 2009
- Location: California, United States
- Posts: 24,420
- Rep Power: 73816
Sounds good. Pics!
BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
-
03-09-2011, 09:12 AM #11Registered User
- Join Date: Jan 2008
- Location: Togo
- Posts: 172
- Rep Power: 289
My favorite part was where you posted the pics...
Similar Threads
-
Your recipe for protein pancakes
By chad12121 in forum NutritionReplies: 52Last Post: 09-15-2013, 01:51 PM -
Recipe for Protein Pancakes?
By freak111 in forum NutritionReplies: 8Last Post: 12-12-2010, 06:42 PM -
Need a good recipe for protein pancakes.
By JpRus in forum NutritionReplies: 1Last Post: 08-19-2009, 10:15 AM -
What is the best recipe for Protein Pancakes?
By D33P THINK3R in forum NutritionReplies: 6Last Post: 01-22-2006, 09:57 PM -
Tom Venuto's recipe for protein pancakes. Anyone wanna try it?
By ll ReNeGaDe ll in forum NutritionReplies: 5Last Post: 11-06-2005, 12:43 AM
Bookmarks