$$$ Demolishing fat with the Magnum Nutraceuticals FAT INCINERATOR stack $$$

[BulkyPinoy61]

First off I wanna Thank Kon Rock, Country Mike, and the entire Magnum Nutraceuticals Company, for giving me an opportunity to log this great stack.




LOG INFO:
-Magnum Nutraceuticals HEAT (120 capsules)
-Magnum Nutraceuticals HEAT ACCELERATED (120 capsules)
-Magnum Nutraceuticals ACID (90 capsules)
-Log will be updated on a daily basis
-Log will include what I did the entire day
-Progress pictures will also be posted
-A Final review will be posted up on both the store and the supplement review thread.


DOSING PROTOCOL:
-I will start of a bit slow for the first couple days then I will bump it up to the full dosage for all three products.

-Heat:
(2-3) in the morning
(2-3) 15-20 mins. before workout

-Heat accelerated:
(2-3) in the morning
(2-3) 15-20 mins. before workout

-Acid:
(2) in the morning
(2) in the afternoon
(1-2) at night


BACKGROUND/ LIFTING/ CARDIO INFORMATION
-Current goal:
Lower my body fat percentage, and lean out a little bit more without sacrificing strength and muscle.

-Current weight: 184/185lbs

-Current supplements:
One a day Multivitamin
Natural Made Fish oil
Natural Made Vitamin C
Intek Evolution Whey protein

-Cardio Routine:
4-5x a week
Usually done in the morning, after my breakfast
Varies around 20-35 mins
Stationary bike/elliptical/stair master

-Lifting Routine:
I have been doing the Layne Norton Power/Hypertrophy routine the past 6-7 weeks, I started at 176lbs, and now I am at 184lbs.

I will switch back to the 1-2 muscle group a day routine starting this week. My main goal is pretty much to get a bit leaner and lose more body fat without sacrificing my strength.

Mon Rest
Tues Shoulders
Wed Biceps/Triceps
Thurs Rest
Fri Legs/lower back
Sat Chest
Sun Back
*This routine might change depending on my daily schedule.



MAGNUM NUTRACEUTICALS WEBSITE:
http://hardmagnum.com/mainpage.html

BODYBUILDING.COM STORE:
>Heat<
http://www.bodybuilding.com/store/magnum/heat.html
>Heat Accelerated<
http://www.bodybuilding.com/store/ma...celerated.html
>Acid<
http://www.bodybuilding.com/store/magnum/acid.html



Heres a little THANK YOU GIFT for Kon, Mike and all the people that'll be subscribing ;D

[COUNTRYMIKE]

Freaking great start dude! I can't wait to see your results...

[BulkyPinoy61]

Freaking great start dude! I can't wait to see your results...

Thanks man

Im stoked, I cant wait to see how well this is going to work

[Kon_Rock]

AWESOME man, this is gonna be great!! Tear it up

[BulkyPinoy61]

AWESOME man, this is gonna be great!! Tear it up

Gonna do some shoulders and traps later today,

I will update once I get back

[COUNTRYMIKE]

Gonna do some shoulders and traps later today,

I will update once I get back

That'll be a sick workout!

[BulkyPinoy61]

Alright first off here are some pics
Taken about 2 weeks ago at 184-185lbs

Lets see if I can get a bit more leaner for summer

[BulkyPinoy61]

Heres a little information to what my wokrouts will look like

Mon Rest
Tues shoulders/traps
Wed biceps/triceps/forearms
Thurs Rest
Fri Legs
Sat Chest
Sun Back

*POWER LIFT (squats, deadlifts, bench, military press, close grip press, bar curls)
1 main exercise
Heavy weight
2 warm up sets
4 working sets (last one will be a drop set)
4-6 reps
2mins. to 3mins. rest


*HYPERTROPHY (mostly dumbells)
3-5 exercises
Medium weight
2-3 working sets
8-12/15 reps
30 sec. to 1min. rest


*SHOCK/FAILURE (machine or dumbells)
1 exercise
very Light weight
1-2 sets
to failure

[BulkyPinoy61]

---------------------------------------LOG DAY 1-------------------------------------
TUESDAY
3/8/11

>MORNING SCHOOL<

>NOON LIFTING ROUTINE: SHOULDERS/TRAPS<
*=warm up sets

POWER
-SMITH SHOULDER PRESS
135lbs 10x*
155lbs 10x*
185lbs 6x
185lbs 6x
185lbs 5x
185lbs 5x 135lbs 8x


HYPERTROPHY
-SEATED DB SHOULDER PRESS
55lbs 12x
55lbs 10x
60lbs 10x
-DB FRONT DELTOID RAISES
25lbs 12x
30lbs 10x
30lbs 10x
-DB LATERAL DELTOID RAISES
15lbs 12x
30lbs 12x
30lbs 10x
-DB REAR DELTOID RAISES
20lbs 12x
30lbs 10x
30lbs 10x
-BAR UPRIGHT ROWS
65lbs 10x
85lbs 10x
85lbs 10x
-DB SHRUGS
70lbs 12x
80lbs 12x
80lbs 12x

SHOCK
-DB SEATED FRONT/LATERAL/REAR/DELTOID RAISES TRISET
2 sets to failure


>>>>>>>>>NOTES<<<<<<<

-no stomach/gastro intestinal issues

-Acid: 2 in a.m, 2 at noon, 2 later tonight

-Heat: 2 in a.m, 2 pre workout

-Heat acc: 2 in a.m, 2 pre workout

-Definately had a n awesome shoulders/traps workout today

-Had a pretty good amount of energy, nothing too crazy, it was just enough to get me thru a good workout today.



MOTIVATION

[BulkyPinoy61]

that'll be a sick workout!

had an awesome workout today!!!!

[Kon_Rock]

Great shoulder day man, I like that setup! Really tore those delts up

[BulkyPinoy61]

Great shoulder day man, I like that setup! Really tore those delts up

Thanks Kon

I was sweating like a mother ****er yesterday lol

It was an awesome first day

[BulkyPinoy61]

Alright so I dont have school today so I did some morning cardio earlier.
Now Im just gonna try and get a couple meals in then hit up the gym (biceps/triceps) around 3 or 4.


I will update when I get back.

[pwicks83]

Nice start to the log bro. I will be following.

[Kon_Rock]

Thanks Kon

I was sweating like a mother ****er yesterday lol

It was an awesome first day

Haha...yeah man that body temp will be high. Burn those calories!

[BulkyPinoy61]

nice start to the log bro. I will be following.

thanks man!!

[BulkyPinoy61]

---------------------------------LOG DAY 2------------------------------------
TUESDAY
3/9/11

>MORNING CARDIO<
10 mins stationary bike
15 mins stair master
various ab crunches


>NOON WORKOUT ROUTINE: BICEPS/TRICEPS<
*=warm up sets

POWER
CLOS GRIP BENCH PRESS
135lbs 10x*
135lbs 10x*
185lbs 6x
185lbs 6x
205lbs 5x
185lbs 5x 135lbs 8x

BAR CURLS
bar 45lbs 10x*
bar 45lbs 10x*
95lbs 6x
95lbs 6x
105lbs 6x
95lbs 5x 65lbs 8x


HYPERTROPHY
EZ BAR SKULL CRUSHERS/ SEATED DB CURLS SUPERSET
75lbs 12x/ 35lbs 12x
75lbs 10x/ 35lbs 10x
65lbs 8x/ 25lbs 8x

V BAR TRICEP PUSHDOWN
120lbs 12x
130lbs 10x
130lbs 10x

DB HAMMER CURLS
35lbs 12x
50lbs 10x
50lbs 10x


SHOCK
BODYWEIGHT TRICEP DIPS
2 sets, to failure

EZ BAR CURLS (WIDE/CLOSE GRIP)
50lbs, 2 sets to failure


>>>>>>>>>NOTES<<<<<<<<

-no stomach problems

-Acid: 2in the morning, 2 in the afternoon, another 2 later tonight

-Heat: 2 in the morning before cardio, 2 pre workout

-Heat Acc: 2 in the morning before cardio, 2 pre workout

-Insane arm workout today, Had crazy amount of pump the entire time

-I was definately sweating way more during my cardio session in the morning

-Tomorow will be a rest day, back to the gym on friday for some legs



MOTIVATION/ EYE CANDY

ENJOY Fellas

[COUNTRYMIKE]

Great log entry man.. looks like everything is going great so far..

[Kon_Rock]

Great arms man, gotta love that heat burning ya up. Keep it up.

[BulkyPinoy61]

Great arms man, gotta love that heat burning ya up. Keep it up.

Great log entry man.. looks like everything is going great so far..

Thanks fellas, the pump was really intense during and after my arm routine

[BulkyPinoy61]

----------------------------LOG DAY 3---------------------------------------
THURSDAY
3/10/11

>MORNING -AFTERNOON SCHOOL<

>REST DAY<



>>>>>>>>>>>NOTES<<<<<<<<<<<

-no stomach issues

-Acid: 2 in the morning, 2 at noon, another 2 later tonight

-Heat: 2 in the monring, 2 at noon

-Heat acc: 2 in the monring, 2 at noon

-had a good flow of energy throughout my day at school (7 a.m -2 p.m)

-Today is a rest day, back to the gym tomorow for some legs

[BulkyPinoy61]

I dont have school today, so Im off to do some cardio and abs in a lil bit, I will update both my current diet and my cardio session when I get back

Also i will do some legs later on tonight.

[BulkyPinoy61]

Here is what I did this earlier today for cardio/abs

15mins stationary bike
12mins stair master
then some vardious ab crunches, leg raises and side/oblique crunches

--------------------
Heres what my diet pretty much looks like

-Meal 1
morning
4-5 egg whites
1 cup oatmeal or 2 pieces whole wheat bread
1 sclice low fat cheese
water

-Meal 2
Post cardio
35g of whey protein

-Meal 3
around afternoon
8-10oz of meat (fish/chicken/beef)
1 cup brown rice or 2 pieces of whole wheat bread
water

-Meal 4
pre workout
8-10oz of meat (fish/chicken/beef)
1 cup brown rice or 2 pieces of whole wheat bread
fruit or nuts
water

-Meal 5
Post workout shake
35g of whey protein
20-30g simple carbs (fruit/raisins)

-Meal 6
1 hour after post workout shake
8-10oz of meat (fish/chicken/beef)
water

-Meal 7 (optional)
before bed
35g of whey protein
low fat milk

[Kon_Rock]

Looks good man, keep up. Have a good weekend.

[BulkyPinoy61]

Looks good man, keep up. Have a good weekend.

Thanks Man

[BulkyPinoy61]

--------------------------------LOG DAY 4-----------------------------
FRIDAY
3/11/11

>MORING CARDIO<
15mins stationary bike
12mins stair master
then some vardious ab crunches, leg raises and side/oblique crunches


>NIGHT WORKOUT: LEGS<
*=warm up sets

POWER
HACK SQUATS (# of plates in total )
2 plates 12x*
2 plates and 25 12x*

4 plates 6x
4 plates 6x
4 plates and 25 6x
6 plates 6x

HYPERTROPHY
FRONT SQUATS
135lbs 12x
185lbs 10x
185lbs 10x
185lbs 10x

LEG CURLS
90lbs 12x
100lbs 12x
100lbs 12x
100lbs 12x

LEG EXTENSIONS
120lbs 12x
130lbs 12x
130lbs 12x
130lbs 12x

CALF RAISES (wide 7x/normal 7x/close 7x) 21's
160lbs 21x
160lbs 21x
160lbs 21x
160lbs 21x


SHOCK
DB STIFF LEGGED DEADLIFTS
50lbs 3 sets 12x



>>>>>>>>>>>>>>>>>NOTES<<<<<<<<<<<<<<

-no stomach problem issues

-Acid 2 in the am, 2 in the afternoon, 2 later befoe bed

-Heat: 2 in the morning, 2 pre workout

-Heat acc: 2 in the morning, 2 pre workout

-Had a pretty decent leg workout today

-Legs were pretty pumped at the end

-Tomorow will be chest/light triceps


MOTIVATION

[BulkyPinoy61]

Today will be chest and maybe some light triceps
I will update when I gte back from the gym later on tonight


Also I will be taking the full dosage for both heat and heat accelerated (3 pills twice a day)

[BulkyPinoy61]

--------------------------------LOG DAY 5---------------------------
SATURDAY
3/12/11

>MORNING CARDIO<
15 mins stationary bike
12 mins stair master


>WORKOUT ROUTINE: CHEST/TRICEPS<
*=warm up sets

POWER
BENCH PRESS
135lbs 12x*
185lbs 10x*
205lbs 6x
205lbs 6x
225lbs 4x
205lbs 5x 135lbs 8x

HYPERTROPHY
DB INCLINE PRESS
60lbs 10x
70lbs 10x
80lbs 8x

DB FLAT FLYES
45lbs 10x
50lbs 10x
50lbs 9x

DB PULLOVERS
40lbs 12x
50lbs 10x
50lbs 10x

V BAR TRICEP PUSHDWON
120lbs 12x
120lbs 12x
120lbs 10x

DIPS (bpdyweight)
3 sets 15x

CABLE CROSS OVERS
130lbs 3 sets 10-12x


SHOCK
SEATED MACHINE PRESS
2 sets to failure


>>>>>>>>>>>NOTES<<<<<<<<<<<

-no stomach issues

-Acid: 2 in the mroning, 2 in the afternoon, 2 later before bed

-Heat: 3 in the morning, 3 about 20 mins pre workout

-Heat acc: 3 in the morning, 3 about 20 mins pre workout

-had one of the best chest and tricep workout today

-It was a really fast workout with shorter breaks, but I had a very good amounts of pump the entire time

-tomorow will be back and some light biceps

-off day on Monday.



MOTIVATION

[BulkyPinoy61]

Today is some back and biceps
I am also up to full doasge for all 3 products
2 three x a day for acid
3 twice a day for both heat and heat accelerated

IM LOVING THIS STUFF!!!!

I will update when I get back

[BulkyPinoy61]

----------------------------------LOG DAY 6------------------------------
SUNDAY
3/13/11

>NIGHT WORKOUT ROUTINE: BACK/BICEPS<
*=warm up sets

POWER
DEADLIFTS
135lbs 12x*
225lbs 10x*
275lbs 10x*
315lbs 6x
315lbs 6x
365lbs 5x
365lbs 4x


HYPERTROPHY
ONE ARM DB ROWS
70lbs 12x
90lbs 10x
100lbs 8x

SEATED ROWS
160lbs 12x
180lbs 10x
200lbs 8x

CLOSE GRIP LAT PULLDWON
140lbs 10x
140lbs 8x
160lbs 8x

SEATED DB ALTERNBATE CURLS
30lbs 10x
35lbs 10x
35lbs 8x


SHOCK
MACHINE LAT PULLDWON
130lbs 2 sets to failure

BAR CULRS
50LBS 2 sets to failure


>>>>>>>>NOTES<<<<<<<<<

-no stomach issues

-Acid: 2 in the morning, 2 in the afternoon, 2 later before bed

-Heat: 2 in the mroning, 2 pre workout

-Heat acc: 2 in the mroning, 2 pre workout

-Pretty good back workout today, but I ended up staying a bit longer than usual due to the deadlift.

-Tomorow will be an off day (ust light cardio/ab in the a.m.)


MOTIVATION/ EYE CANDY