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  1. #1
    Registered User matejtoday's Avatar
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    best foods to help with muscle repair

    I've always had a problem when it comes to food, i love food and can eat anyyyything and love it. When it comes to gym time i have no problem when i get their i know what i'm doing, but i know the kitchen and your diet is the most important. I need help on what foods to eat that are the best with muscle repair and at what time's to eat, and i know it also depends on what time i go to the gym but if someone can help me with a good diet for staying cut and with helping on muscle growth i'd be very appreciative of your help
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  2. #2
    is a gentleman matthew3881's Avatar
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    anything with calories.
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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  3. #3
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    Originally Posted by matthew3881 View Post
    anything with calories.
    Bingo
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  4. #4
    Registered User Hman929's Avatar
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    Foods that aid with muscle growth are foods that are high in protein, not anything with calories. Search on youtube and google, or even here for articles on nutrition you'll be overwhelmed by the tonnes of information you'll get. And about what time you should eat, you should only eat one time a day, and that time is: ALL THE TIME!
    "It doesn't matter how long it takes, what matters is actually reaching there" - Hman929

    "Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
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  5. #5
    is a gentleman matthew3881's Avatar
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    Originally Posted by Hman929 View Post
    Foods that aid with muscle growth are foods that are high in protein, not anything with calories. Search on youtube and google, or even here for articles on nutrition you'll be overwhelmed by the tonnes of information you'll get. And about what time you should eat, you should only eat one time a day, and that time is: ALL THE TIME!
    i see ur new here
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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  6. #6
    smoke mad krillz xbuttheaddx's Avatar
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    Originally Posted by matthew3881 View Post
    i see ur new here
    listen to this guy, cause if you dont agree with whatever he thinks, then...YUR GAWNA MISS OUT ON THE MUSSEL GAINZ!!!
    ***PHAGGOTS ALWAYS NEG ME CREW***
    ***I ONE STEP MY BLUNTS CREW***
    ***GRAPE SODA IS MY CHIT CREW***
    ***RED FACIAL HAIR CREW***

    HAVE BEEN NEGGED BY PHAGGOTS SIGNIFICANTLY LESS SINCE JOINING THE "PHAGGOTS ALWAYS NEG ME CREW" BRAHS


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  7. #7
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    Originally Posted by matejtoday View Post
    I've always had a problem when it comes to food, i love food and can eat anyyyything and love it. When it comes to gym time i have no problem when i get their i know what i'm doing, but i know the kitchen and your diet is the most important. I need help on what foods to eat that are the best with muscle repair and at what time's to eat, and i know it also depends on what time i go to the gym but if someone can help me with a good diet for staying cut and with helping on muscle growth i'd be very appreciative of your help
    Get in your body weight of grams of high protein foods...(chicken, red meat) and take in a sufficient amount of caloric surplus. Everyone has different macro needs...just experiment for a while and you'll realize what is best for you.

    Edit: Body weight in grams of protein...not protein foods xD (Weight 200 lbs= 200 grams of protein)
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  8. #8
    smoke mad krillz xbuttheaddx's Avatar
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    Originally Posted by LukePie View Post
    Get in your body weight of grams of high protein foods...(chicken, red meat) and take in a sufficient amount of caloric surplus. Everyone has different macro needs...just experiment for a while and you'll realize what is best for you.
    this.
    ***PHAGGOTS ALWAYS NEG ME CREW***
    ***I ONE STEP MY BLUNTS CREW***
    ***GRAPE SODA IS MY CHIT CREW***
    ***RED FACIAL HAIR CREW***

    HAVE BEEN NEGGED BY PHAGGOTS SIGNIFICANTLY LESS SINCE JOINING THE "PHAGGOTS ALWAYS NEG ME CREW" BRAHS


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  9. #9
    Registered User Browning4's Avatar
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    eat steak, fish, chicken, spaghetti, drink lots of milk. Snack on crunchy peanut butter
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  10. #10
    Medical Espada BitterBlossom's Avatar
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    Originally Posted by matthew3881 View Post
    anything with calories.
    I just noticed you have a quote from Fullmetal Alchemist.

    Bitter approves with the approval of 1000 gods.
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  11. #11
    is a gentleman matthew3881's Avatar
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    Originally Posted by BitterBlossom View Post
    I just noticed you have a quote from Fullmetal Alchemist.

    Bitter approves with the approval of 1000 gods.
    haha best anime of all time
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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  12. #12
    Registered User Hman929's Avatar
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    Originally Posted by matthew3881 View Post
    i see ur new here
    Not really. I ain't new here.
    "It doesn't matter how long it takes, what matters is actually reaching there" - Hman929

    "Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
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  13. #13
    Registered User scottyp31's Avatar
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    taco bell
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  14. #14
    Registered User zoot494's Avatar
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    Originally Posted by Hman929 View Post
    Not really. I ain't new here.
    You quoted yourself in your sig.

    You have less than 50 posts in about 1 year of lurking.

    You really need to put a bag over your face before you take pics.

    Im an @sshole, I know. Dont take it personally.
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  15. #15
    is a gentleman matthew3881's Avatar
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    Originally Posted by zoot494 View Post
    You quoted yourself in your sig.

    You have less than 50 posts in about 1 year of lurking.

    You really need to put a bag over your face before you take pics.

    Im an @sshole, I know. Dont take it personally.
    zoot speaks truth
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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  16. #16
    Registered User Hman929's Avatar
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    Originally Posted by zoot494 View Post
    You quoted yourself in your sig.

    You have less than 50 posts in about 1 year of lurking.

    You really need to put a bag over your face before you take pics.

    Im an @sshole, I know. Dont take it personally.
    Haha everyone has an ******* in them so it's okay no hard feelings. You wont like everyone you're gonna meet in this world. Well I ain't a noob who just started weightlifting yesterday, and I ain't an 8 time Mr. O IFBB pro, you get what I'm trying to say? Number of posts does not determine whether you're a noob or not.

    Originally Posted by matthew3881 View Post
    zoot speaks truth
    Same reply goes to you matthew. Now let's argue a little about your statement "anything with calories" shall we? Take a Dairy Queen Large Chocolate Malt into consideration. It's something with calories isn't it? But will it promote muscle growth? I highly doubt that. Perhaps your statement was not wrong, it just wasn't detailed enough.
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  17. #17
    Quest to killin it. Dgwear's Avatar
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    Originally Posted by matthew3881 View Post
    anything with calories.
    haha you might think hes being a dick but its true.(water is important too though)
    i would say a nice high protein and complex carb meal would be good

    I.e. chicken and brown rice, beef and sweet potatos....
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  18. #18
    is a gentleman matthew3881's Avatar
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    Originally Posted by Hman929 View Post
    Haha everyone has an ******* in them so it's okay no hard feelings. You wont like everyone you're gonna meet in this world. Well I ain't a noob who just started weightlifting yesterday, and I ain't an 8 time Mr. O IFBB pro, you get what I'm trying to say? Number of posts does not determine whether you're a noob or not.



    Same reply goes to you matthew. Now let's argue a little about your statement "anything with calories" shall we? Take a Dairy Queen Large Chocolate Malt into consideration. It's something with calories isn't it? But will it promote muscle growth? I highly doubt that. Perhaps your statement was not wrong, it just wasn't detailed enough.
    why wouldnt a dairy queen large chocolate malt promote gains? im not saying eat only that, but once sufficient dietary protein and fat are met, caloric source is ultimately irrelevant. choosing a large ice-cream or some brown rice and olive oil with an identical macronutrient/caloric profile wont make a difference when it comes to body composition.

    i agree with your statement, that protein is necessary, but that wasnt the OPs question. what i saw, and what seems to come up post after post, was a "what is the best food" question when the reality is, caloric/macronutrient source is largely irrelevant to body composition. it boils down to daily totals, which can be reached via oats pb and whey, or via steak and cocoa puffs
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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  19. #19
    Registered User Hman929's Avatar
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    Originally Posted by matthew3881 View Post
    why wouldnt a dairy queen large chocolate malt promote gains? im not saying eat only that, but once sufficient dietary protein and fat are met, caloric source is ultimately irrelevant. choosing a large ice-cream or some brown rice and olive oil with an identical macronutrient/caloric profile wont make a difference when it comes to body composition.

    i agree with your statement, that protein is necessary, but that wasnt the OPs question. what i saw, and what seems to come up post after post, was a "what is the best food" question when the reality is, caloric/macronutrient source is largely irrelevant to body composition. it boils down to daily totals, which can be reached via oats pb and whey, or via steak and cocoa puffs
    Fair enough. You do have a point.
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