24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 19 of 19
  1. #1
    Registered User matejtoday's Avatar
    Join Date: Jul 2008
    Location: Brampton, Ontario, Canada
    Age: 26
    Stats: 5'11", 176 lbs
    Posts: 58
    Rep Power: 112
    matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10) matejtoday is on a distinguished road. (+10)
    Visit matejtoday's BodySpace
    matejtoday is offline

    best foods to help with muscle repair

    I've always had a problem when it comes to food, i love food and can eat anyyyything and love it. When it comes to gym time i have no problem when i get their i know what i'm doing, but i know the kitchen and your diet is the most important. I need help on what foods to eat that are the best with muscle repair and at what time's to eat, and i know it also depends on what time i go to the gym but if someone can help me with a good diet for staying cut and with helping on muscle growth i'd be very appreciative of your help
    Reply With Quote

  2. #2
    is a gentleman matthew3881's Avatar
    Join Date: Sep 2010
    Location: New York, United States
    Age: 22
    Stats: 5'11", 174 lbs
    Posts: 2,258
    Rep Power: 334
    matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250)
    Visit matthew3881's BodySpace
    matthew3881 is offline
    anything with calories.
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
    Reply With Quote

  3. #3
    Banned spiderman997's Avatar
    Join Date: May 2010
    Posts: 16,235
    Rep Power: 0
    spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000)
    spiderman997 is offline
    Originally Posted by matthew3881 View Post
    anything with calories.
    Bingo
    Reply With Quote

  4. #4
    Registered User Hman929's Avatar
    Join Date: May 2010
    Location: Oman
    Age: 23
    Stats: 5'8", 187 lbs
    Posts: 72
    Rep Power: 0
    Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10)
    Visit Hman929's BodySpace
    Hman929 is offline
    Foods that aid with muscle growth are foods that are high in protein, not anything with calories. Search on youtube and google, or even here for articles on nutrition you'll be overwhelmed by the tonnes of information you'll get. And about what time you should eat, you should only eat one time a day, and that time is: ALL THE TIME!
    "It doesn't matter how long it takes, what matters is actually reaching there" - Hman929

    "Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
    Reply With Quote

  5. #5
    is a gentleman matthew3881's Avatar
    Join Date: Sep 2010
    Location: New York, United States
    Age: 22
    Stats: 5'11", 174 lbs
    Posts: 2,258
    Rep Power: 334
    matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250)
    Visit matthew3881's BodySpace
    matthew3881 is offline
    Originally Posted by Hman929 View Post
    Foods that aid with muscle growth are foods that are high in protein, not anything with calories. Search on youtube and google, or even here for articles on nutrition you'll be overwhelmed by the tonnes of information you'll get. And about what time you should eat, you should only eat one time a day, and that time is: ALL THE TIME!
    i see ur new here
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
    Reply With Quote

  6. #6
    smoke mad krillz xbuttheaddx's Avatar
    Join Date: Apr 2010
    Location: Connecticut, United States
    Stats: 6'0", 285 lbs
    Posts: 1,509
    Rep Power: 0
    xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank)
    Visit xbuttheaddx's BodySpace
    xbuttheaddx is offline
    Originally Posted by matthew3881 View Post
    i see ur new here
    listen to this guy, cause if you dont agree with whatever he thinks, then...YUR GAWNA MISS OUT ON THE MUSSEL GAINZ!!!
    ***PHAGGOTS ALWAYS NEG ME CREW***
    ***I ONE STEP MY BLUNTS CREW***
    ***GRAPE SODA IS MY CHIT CREW***
    ***RED FACIAL HAIR CREW***

    HAVE BEEN NEGGED BY PHAGGOTS SIGNIFICANTLY LESS SINCE JOINING THE "PHAGGOTS ALWAYS NEG ME CREW" BRAHS


    Football is for athletes, Wrestling is for men
    Reply With Quote

  7. #7
    Banned LukePie's Avatar
    Join Date: Mar 2011
    Location: Ukraine
    Age: 23
    Stats: 4'11", 235 lbs
    Posts: 4,725
    Rep Power: 0
    LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000) LukePie is just really nice. (+1000)
    Visit LukePie's BodySpace
    LukePie is offline
    Originally Posted by matejtoday View Post
    I've always had a problem when it comes to food, i love food and can eat anyyyything and love it. When it comes to gym time i have no problem when i get their i know what i'm doing, but i know the kitchen and your diet is the most important. I need help on what foods to eat that are the best with muscle repair and at what time's to eat, and i know it also depends on what time i go to the gym but if someone can help me with a good diet for staying cut and with helping on muscle growth i'd be very appreciative of your help
    Get in your body weight of grams of high protein foods...(chicken, red meat) and take in a sufficient amount of caloric surplus. Everyone has different macro needs...just experiment for a while and you'll realize what is best for you.

    Edit: Body weight in grams of protein...not protein foods xD (Weight 200 lbs= 200 grams of protein)
    Reply With Quote

  8. #8
    smoke mad krillz xbuttheaddx's Avatar
    Join Date: Apr 2010
    Location: Connecticut, United States
    Stats: 6'0", 285 lbs
    Posts: 1,509
    Rep Power: 0
    xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank) xbuttheaddx is the lowest scum of the boards. (Worst Rank)
    Visit xbuttheaddx's BodySpace
    xbuttheaddx is offline
    Originally Posted by LukePie View Post
    Get in your body weight of grams of high protein foods...(chicken, red meat) and take in a sufficient amount of caloric surplus. Everyone has different macro needs...just experiment for a while and you'll realize what is best for you.
    this.
    ***PHAGGOTS ALWAYS NEG ME CREW***
    ***I ONE STEP MY BLUNTS CREW***
    ***GRAPE SODA IS MY CHIT CREW***
    ***RED FACIAL HAIR CREW***

    HAVE BEEN NEGGED BY PHAGGOTS SIGNIFICANTLY LESS SINCE JOINING THE "PHAGGOTS ALWAYS NEG ME CREW" BRAHS


    Football is for athletes, Wrestling is for men
    Reply With Quote

  9. #9
    Registered User Browning4's Avatar
    Join Date: Mar 2010
    Location: Missouri, United States
    Age: 23
    Stats: 6'6", 201 lbs
    Posts: 1,478
    Rep Power: 144
    Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50) Browning4 will become famous soon enough. (+50)
    Visit Browning4's BodySpace
    Browning4 is offline
    eat steak, fish, chicken, spaghetti, drink lots of milk. Snack on crunchy peanut butter
    Reply With Quote

  10. #10
    Medical Espada BitterBlossom's Avatar
    Join Date: Aug 2010
    Stats: 0'0", 1 lbs
    Posts: 3,937
    Rep Power: 3485
    BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500) BitterBlossom is a glorious beacon of knowledge. (+2500)
    Visit BitterBlossom's BodySpace
    BitterBlossom is offline
    Originally Posted by matthew3881 View Post
    anything with calories.
    I just noticed you have a quote from Fullmetal Alchemist.

    Bitter approves with the approval of 1000 gods.
    Reply With Quote

  11. #11
    is a gentleman matthew3881's Avatar
    Join Date: Sep 2010
    Location: New York, United States
    Age: 22
    Stats: 5'11", 174 lbs
    Posts: 2,258
    Rep Power: 334
    matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250)
    Visit matthew3881's BodySpace
    matthew3881 is offline
    Originally Posted by BitterBlossom View Post
    I just noticed you have a quote from Fullmetal Alchemist.

    Bitter approves with the approval of 1000 gods.
    haha best anime of all time
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
    Reply With Quote

  12. #12
    Registered User Hman929's Avatar
    Join Date: May 2010
    Location: Oman
    Age: 23
    Stats: 5'8", 187 lbs
    Posts: 72
    Rep Power: 0
    Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10)
    Visit Hman929's BodySpace
    Hman929 is offline
    Originally Posted by matthew3881 View Post
    i see ur new here
    Not really. I ain't new here.
    "It doesn't matter how long it takes, what matters is actually reaching there" - Hman929

    "Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
    Reply With Quote

  13. #13
    Registered User scottyp31's Avatar
    Join Date: Aug 2007
    Age: 23
    Stats: 5'11", 181 lbs
    Posts: 92
    BodyPoints: 772
    Rep Power: 95
    scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0) scottyp31 has no reputation, good or bad yet. (0)
    Visit scottyp31's BodySpace
    scottyp31 is offline
    taco bell
    Reply With Quote

  14. #14
    Registered User zoot494's Avatar
    Join Date: Aug 2010
    Age: 22
    Stats: 5'8", 187 lbs
    Posts: 2,136
    Rep Power: 106
    zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10) zoot494 is on a distinguished road. (+10)
    Visit zoot494's BodySpace
    zoot494 is offline
    Originally Posted by Hman929 View Post
    Not really. I ain't new here.
    You quoted yourself in your sig.

    You have less than 50 posts in about 1 year of lurking.

    You really need to put a bag over your face before you take pics.

    Im an @sshole, I know. Dont take it personally.
    Reply With Quote

  15. #15
    is a gentleman matthew3881's Avatar
    Join Date: Sep 2010
    Location: New York, United States
    Age: 22
    Stats: 5'11", 174 lbs
    Posts: 2,258
    Rep Power: 334
    matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250)
    Visit matthew3881's BodySpace
    matthew3881 is offline
    Originally Posted by zoot494 View Post
    You quoted yourself in your sig.

    You have less than 50 posts in about 1 year of lurking.

    You really need to put a bag over your face before you take pics.

    Im an @sshole, I know. Dont take it personally.
    zoot speaks truth
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
    Reply With Quote

  16. #16
    Registered User Hman929's Avatar
    Join Date: May 2010
    Location: Oman
    Age: 23
    Stats: 5'8", 187 lbs
    Posts: 72
    Rep Power: 0
    Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10)
    Visit Hman929's BodySpace
    Hman929 is offline
    Originally Posted by zoot494 View Post
    You quoted yourself in your sig.

    You have less than 50 posts in about 1 year of lurking.

    You really need to put a bag over your face before you take pics.

    Im an @sshole, I know. Dont take it personally.
    Haha everyone has an ******* in them so it's okay no hard feelings. You wont like everyone you're gonna meet in this world. Well I ain't a noob who just started weightlifting yesterday, and I ain't an 8 time Mr. O IFBB pro, you get what I'm trying to say? Number of posts does not determine whether you're a noob or not.

    Originally Posted by matthew3881 View Post
    zoot speaks truth
    Same reply goes to you matthew. Now let's argue a little about your statement "anything with calories" shall we? Take a Dairy Queen Large Chocolate Malt into consideration. It's something with calories isn't it? But will it promote muscle growth? I highly doubt that. Perhaps your statement was not wrong, it just wasn't detailed enough.
    "It doesn't matter how long it takes, what matters is actually reaching there" - Hman929

    "Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
    Reply With Quote

  17. #17
    Quest to killin it. Dgwear's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 22
    Stats: 6'0", 181 lbs
    Posts: 2,617
    Rep Power: 470
    Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250) Dgwear has a spectacular aura about. (+250)
    Visit Dgwear's BodySpace
    Dgwear is offline
    Originally Posted by matthew3881 View Post
    anything with calories.
    haha you might think hes being a dick but its true.(water is important too though)
    i would say a nice high protein and complex carb meal would be good

    I.e. chicken and brown rice, beef and sweet potatos....
    Starting to make some pretty good videos:
    http://www.youtube.com/user/dgwear69?feature=mhum

    DGWear'z and Buckeye2002's quest to killin it.
    http://forum.bodybuilding.com/showthread.php?t=136920983&p=728486733#post728486733

    MyFitnessPal
    www.myfitnesspal.com/dgwear
    Reply With Quote

  18. #18
    is a gentleman matthew3881's Avatar
    Join Date: Sep 2010
    Location: New York, United States
    Age: 22
    Stats: 5'11", 174 lbs
    Posts: 2,258
    Rep Power: 334
    matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250) matthew3881 has a spectacular aura about. (+250)
    Visit matthew3881's BodySpace
    matthew3881 is offline
    Originally Posted by Hman929 View Post
    Haha everyone has an ******* in them so it's okay no hard feelings. You wont like everyone you're gonna meet in this world. Well I ain't a noob who just started weightlifting yesterday, and I ain't an 8 time Mr. O IFBB pro, you get what I'm trying to say? Number of posts does not determine whether you're a noob or not.



    Same reply goes to you matthew. Now let's argue a little about your statement "anything with calories" shall we? Take a Dairy Queen Large Chocolate Malt into consideration. It's something with calories isn't it? But will it promote muscle growth? I highly doubt that. Perhaps your statement was not wrong, it just wasn't detailed enough.
    why wouldnt a dairy queen large chocolate malt promote gains? im not saying eat only that, but once sufficient dietary protein and fat are met, caloric source is ultimately irrelevant. choosing a large ice-cream or some brown rice and olive oil with an identical macronutrient/caloric profile wont make a difference when it comes to body composition.

    i agree with your statement, that protein is necessary, but that wasnt the OPs question. what i saw, and what seems to come up post after post, was a "what is the best food" question when the reality is, caloric/macronutrient source is largely irrelevant to body composition. it boils down to daily totals, which can be reached via oats pb and whey, or via steak and cocoa puffs
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
    Reply With Quote

  19. #19
    Registered User Hman929's Avatar
    Join Date: May 2010
    Location: Oman
    Age: 23
    Stats: 5'8", 187 lbs
    Posts: 72
    Rep Power: 0
    Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10) Hman929 has a little shameless behaviour in the past. (-10)
    Visit Hman929's BodySpace
    Hman929 is offline
    Originally Posted by matthew3881 View Post
    why wouldnt a dairy queen large chocolate malt promote gains? im not saying eat only that, but once sufficient dietary protein and fat are met, caloric source is ultimately irrelevant. choosing a large ice-cream or some brown rice and olive oil with an identical macronutrient/caloric profile wont make a difference when it comes to body composition.

    i agree with your statement, that protein is necessary, but that wasnt the OPs question. what i saw, and what seems to come up post after post, was a "what is the best food" question when the reality is, caloric/macronutrient source is largely irrelevant to body composition. it boils down to daily totals, which can be reached via oats pb and whey, or via steak and cocoa puffs
    Fair enough. You do have a point.
    "It doesn't matter how long it takes, what matters is actually reaching there" - Hman929

    "Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
    Reply With Quote

Reply

Similar Threads

  1. Best supp to help with muscle soreness?
    By picketts in forum Supplements
    Replies: 13
    Last Post: 02-26-2010, 07:07 AM
  2. help with muscle building program!
    By Wing in forum Teen Bodybuilding
    Replies: 2
    Last Post: 11-14-2004, 06:02 PM
  3. What are some foods that help with depression?
    By Pump that iron! in forum Misc.
    Replies: 13
    Last Post: 09-30-2004, 08:56 AM
  4. Best Supplements that help retain muscle while cutting?
    By aceofspades in forum Supplements
    Replies: 8
    Last Post: 08-18-2003, 11:20 PM
  5. Need Help with Muscle gaining foods
    By vicecity99 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 11-10-2002, 03:49 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts