This guy is seriously into his shake weight:
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Results 1 to 8 of 8
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03-07-2011, 08:20 AM #1-=SUPER USER=-
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Rashad Evans MMA Shake Weight Video
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03-07-2011, 08:54 AM #2Endo-Manlet
- Join Date: Jan 2007
- Location: Clinton Township, Michigan, United States
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I got a nice chuckle out of that. Hehe
Don't give up. Keep fighting. Fight every day. When you get knocked down, get back up. You can do it. You will do it. There is no other way.
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03-07-2011, 11:15 AM #3Registered User
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I heard he went outside and had a cigarette afterward. Then raided the fridge.
Semper Fidelis
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03-07-2011, 11:17 AM #4Boomer Sooner
- Join Date: Jan 2011
- Location: Oklahoma, United States
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He needs some shape up's to wear and he's set!
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03-07-2011, 04:02 PM #5Registered User
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- Age: 33
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Pretty intense.
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03-07-2011, 04:10 PM #6Registered User
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- Location: Kent, Ohio, United States
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I wondered if those things worked, lol.
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03-07-2011, 04:54 PM #7Registered User
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hey i saw one of these at the store and on the side of the box it says that using the shakeweight to work bicep is the same as using a 60lb dumbell for curls.... am i missing something here or is that some screwed up advertising?
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03-07-2011, 08:33 PM #8Banned
- Join Date: Oct 2004
- Location: Toronto, Ontario, Canada
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Theoretically if you shook it fast enough it could be, but then so could a 1lb dumbbell, if you shook it fast enough.
As in, it'd be the same as slowly curling the weight up by accelerating it down as fast as possible with your tricep and then slowing it down and putting it up with your bicep, etc.
Always a slightly more intense workout for elbow flexion than extension due to its weight but mostly you're just working against the momentum you generate yourself.
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