Nobody understands how much it sucks to need 4,000+ calories to bulk.

[MrMeatwhistle]

Everyone thinks it's a great, thing... it's not. Eating takes forever, and your constantly eating food and constantly spending money, and constantly ****ting.

Also when you eat 2,500 you wind up losing weight....

[7thbrah]

I feel your pain deeply. Might as well quit. DEad srs. its bad genetics brah. You can't sacrifice important parts of your life because you have to ****ing eat all the time. I recently quit because of this. It was interferring with my studies and my social life. I said fuk it and dropped bodybuilding. My genetics suck

[JosephDucreux]

srsly. can't wait to cut in about a month or so.

[Quackducky]

Its truth.. I bulk on 4300. You get used to it after a while then it just gets bland as ****

[AndrewChan]

so eat protein ice cream

whey + ice cream = win

[MrMeatwhistle]

I feel your pain deeply. Might as well quit. DEad srs. its bad genetics brah. You can't sacrifice important parts of your life because you have to ****ing eat all the time. I recently quit because of this. It was interferring with my studies and my social life. I said fuk it and dropped bodybuilding. My genetics suck

Why would I quit, even if I make bad progress for the next 5 years... by the time I'm 22 I would still probably be beast status.

[cocaine_emotion]

it's not even hard

spaghetti, cheese, whole milk, almonds, butter on your potatoes, olive oil on your salad, pesto pasta, etc

so many easy, relatively clean ways to get up there

[danny987]

yeah it sucks so bad. BRB eating until i puke. BRB can't hangout i have to spend all night eating.

[ShreddPain]

140 lbs


bullsh*t are you a ****ing daily marathon runner?

[MrMeatwhistle]

it's not even hard

spaghetti, cheese, whole milk, almonds, butter on your potatoes, pesto pasta, etc

so many easy ways to get up there

8 cups of milk a day, plus im lactose intolorent.

[Puresweat]

It's easy if you do GOMAD

[danny987]

it's not even hard

spaghetti, cheese, whole milk, almonds, butter on your potatoes, olive oil on your salad, pesto pasta, etc

so many easy, relatively clean ways to get up there

Not trying to call out, i am just curious how much you eat

[TheClimax]

This is exactly what I try to tell the endomorphs and they just bertstare me saying the wish the could be skeletor thin while eating anything. lettuce be reality 2 days of a small caloric shortage = 2 weeks of muscle mass and strength lost.

brb full time job cooking and eating
brb getting part time job to support the above job
brb the 2 above do not help me manage time with college and my main job.

[iBulk]

Besides the fact that it costs a lot of money to consume so many cals a day. I love bulking. inb4 strong username to post ratio.

I dont find it hard to eat 3500+ cals in a day

[Chuck2600]

Stuf you red *******. I lose weight on as high as 3.5+kcal per day and I still feel like I'm eating nothing. Bulking on 4kcal a day is hard, ralph pls go.

[MrMeatwhistle]

140 lbs


bullsh*t are you a ****ing daily marathon runner?

No, but I think my body is better for running... I had never ran seriously.

Went to PT to run, after maybe my third time running I was able to run 6 miles and keep up with the top of the pack who had been doing PT maybe once or twice a week for a few months and wound up running at a fast enough pace to get to the front of the formation and have to slow down.

[danny987]

It's easy if you do GOMAD

I would but i am lactose intolerant. A gallon of lactose free milk a day is $50 a week

[jross2021]

you're lucky. I could eat 5000+ calories a day easy if I wouldn't get fat as ****.

[_Ishy]

Not hard at all.

Three 1k calorie meals. Two protein shakes (one with whey/milk 400 cals, one with whey/milk/pb/fruit 600-800 calories).

[captain_marvel]

Everyone thinks it's a great, thing... it's not. Eating takes forever, and your constantly eating food and constantly spending money, and constantly ****ting.

Also when you eat 2,500 you wind up losing weight....

Eating at a surplus is so easy it is not even funny.

When I was fat I would down 4,500 cals a day like it was nothing.

Eat more Peanut Butter and drink some of your calories.

Problem is you are 140 and used to eating like a bird your whole life

[ChristianBBer]

I wish we could switch appetittes.

Im always hungry. If I ate until I was satisfied I would baloon upto 300+lbs

[MrMeatwhistle]

It's easy if you do GOMAD

GOMAD is essentially the only time I made gains.



$4 a day though and I don't got a job.

[Shastic]

I wish we could switch appetittes.

Im always hungry. If I ate until I was satisfied I would baloon upto 300+lbs

This. I used to be a fatass because I'm literally always hungry.

OP:

Eat Nutella all day.
???
Profit.

[Ka0s]

fuk this thread I'm outta here

[iBulk]

I saw my mom this weekend, she said i look very thin and am i eating enough. I said i eat at least 3500 calories a day. she yelled at me that im going to be fat.

bertstare, you JUST said that im too thin.

[TheClimax]

it's not even hard

spaghetti, cheese, whole milk, almonds, butter on your potatoes, olive oil on your salad, pesto pasta, etc

so many easy, relatively clean ways to get up there

4 bagels - 1400 calories
peanut butter for all 4 bagels (8 slices) - 800+ calories
half gallon of whole milk to wash down thirsty peanut butter bagels - 1000 calories

Whole pound of pasta - 1800 calories

edit: all the above = 5k calories right there, not including more stuff through the day :edit/

Those are my bulking foods and meals I have every day, no exceptions, and throughout the day I get other things also to squeeze in an extra 1500-2000 calories along with all the above. Try doing all that to gain weight and watch it barely work.

[cocaine_emotion]

Not trying to call out, i am just curious how much you eat

i eat around 4500 cals on a bulk

sample meals

big plate of spaghetti (roughly 400 cals) 2 chicken breasts (roughly 300 cals) with pesto sauce (roughly 300 cals) plus tall glass of whole milk (roughly 200 cals)

total - 1200 cals

eat sh!t like that 3 - 4 times a day, get your macros, easily top 4000 cals

[Chuck2600]

I wish we could switch appetittes.

Im always hungry. If I ate until I was satisfied I would baloon upto 300+lbs

Qft, I could eaisely put back 8+kcal a day if getting fat was not an issue.

[MrMeatwhistle]

you serious OP?

3 cups milk
1 cup oats
2 scoops whey

blend.


~900 cals, easy.

Implying that I don't drink 8 cups of milk a day and have cups of oats a day?

[cocaine_emotion]

4 bagels - 1400 calories
peanut butter for all 4 bagels (8 slices) - 800+ calories
half gallon of whole milk to wash down thirsty peanut butter bagels - 1000 calories

Whole pound of pasta - 1800 calories


Those are my bulking foods and meals I have every day, no exceptions, and throughout the day I get other things also to squeeze in an extra 1500-2000 calories along with all the above. Try doing all that to gain weight and watch it barely work.

yea dude easy as fuk