So I just woke up this morning with shoulder pain, when I lift my right arm above shoulder height, I feel a small pinch.. I haven't worked out in about 8 weeks due to winter, so I don't know where exactly this came from..
So about 30 minutes ago, I wanted to test the severity of my shoulder pain.. I attempted to do pushups... but more of an incline emulation (hands more align with the sides of my head. I got to the third push up and my right shoulder was in so much pain that it felt like my right shoulder/arm was just about to give out.
I can press downwards... but I can't above shoulder height.
I spoke with my pops (orthopedic surgeon), tells me I'm gonna have to get on a steroid injection.. probably 1-2 times a year and that it is the most common pain due to growth spurts and overuse.. I religiously do military press and incline bench
Anyone know if there's any such natural remedies that would fix this? I've taken flax seed + fish oils for 9 years now.. dunno if there's anything else to lessen the pain... or lube up the shoulder (not entirely sure why I have this pain other than wear and tear).