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  1. 07-27-2012, 12:13 AM #1
    potblack
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    How to take creatine?

    Hey I just got myself some creatine mono, I'm unsure how to take it as I have heard not to take it with this and that etc, I know when to take it, me personally I was going to just mix it once a day with my whey protein, although I have my whey protein with water and not milk? What do you guys think?
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  2. 07-27-2012, 12:17 AM #2
    Big.Jazayrli
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    Originally Posted by potblack View Post
    Hey I just got myself some creatine mono, I'm unsure how to take it as I have heard not to take it with this and that etc, I know when to take it, me personally I was going to just mix it once a day with my whey protein, although I have my whey protein with water and not milk? What do you guys think?
    that's just fine!

    2-5g every day, any time, with any fluid you like.
    Picking things up and putting them down since '09
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  3. 07-27-2012, 01:08 AM #3
    corey321
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    I just scoop the powder into my mouth and chase with water. And all that stuff about not mixing with acidic juices can't be true considering your stomach is much more acidic
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  4. 07-27-2012, 02:14 AM #4
    potblack
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    Yeah I heard that orange juice is bad with creatine, and I heard water makes you just pee it out, I read that non acidid fruit juice is best like apple juice or white grape juice?
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  6. 07-27-2012, 02:26 AM #5
    nickmweb
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    drink whenever you want with whatever you want to mix it with.

    with your protein is just fine.

    2-5G / day everyday.

    No loading. No cycling.
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  7. 07-27-2012, 03:49 AM #6
    drooks10
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    Originally Posted by Big.Jazayrli View Post
    that's just fine!

    2-5g every day, any time, with any fluid you like.
    Originally Posted by nickmweb View Post
    drink whenever you want with whatever you want to mix it with.

    with your protein is just fine.

    2-5G / day everyday.

    No loading. No cycling.
    These are the answers you're looking for. Good luck, man!

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  8. 07-27-2012, 04:57 AM #7
    mtownballer20
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    No loading, 3-5g a day to maintain saturation
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  9. 07-27-2012, 05:00 AM #8
    80benrichards
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    I concur.... take more than 5 g and you'll find yourself going to the bathroom a little more often than usual!
    Canadian LEO
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