hey guys i got a question.
when u guys take ur protein drinks to the gym do u have water mixed in it or milk and why?
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Thread: help
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03-06-2011, 02:53 PM #1Registered User
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help
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03-06-2011, 02:56 PM #2Registered User
- Join Date: Jan 2011
- Age: 32
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water after the gym. Less cals cause i'm on a cut.
But if sometimes i'm way low on cals for the day i do it with milk
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03-06-2011, 03:02 PM #3Registered User
- Join Date: Feb 2011
- Location: Colorado Springs, Colorado, United States
- Age: 30
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Same here. Im cutting also and the lactose in the milk just adds to the calories. It also can go bad because Im always there for a while and dont have a cooler box so I just put the powder in and put some cold water in after the workout at the water fountain.
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