Im on a cut atm but will be bulking soon, im almost out of whey and before my dad bought some muscle juice 2544, a weight gainer but its full of sugar. He doesnt use it anymore and theres heaps leftovers and i was wondering should i take it or not, even a scoop a day or whatever.
http://www.bodybuilding.com/store/un/mj.html
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Thread: How much sugar per day ?
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03-06-2011, 02:51 AM #1
How much sugar per day ?
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Fierce 5 journal: https://forum.bodybuilding.com/showthread.php?t=174969351&p=1524760461&viewfull=1#post1524760461
Lifts / Weight:
Squat / 157.5kgx1
Bench / 105kgx1
Deadlift / 170kgx1
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03-06-2011, 02:55 AM #2
holy sh!t didnt even read the new threads on this section..
edit: nvm the other thread didn't answer my questionLast edited by randyyle; 03-06-2011 at 03:03 AM.
Twitch: twitch.tv/kingbigtv
Youtube Channel: http://www.youtube.com/user/k1Ngb1G
Fierce 5 journal: https://forum.bodybuilding.com/showthread.php?t=174969351&p=1524760461&viewfull=1#post1524760461
Lifts / Weight:
Squat / 157.5kgx1
Bench / 105kgx1
Deadlift / 170kgx1
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03-06-2011, 04:38 AM #3
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03-06-2011, 12:13 PM #4
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03-06-2011, 12:17 PM #5
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03-06-2011, 12:19 PM #6
So you want to take a weight gainer, which has the sole purpose of allowing a massive intake of calories without providing satiety, in order to reduce your overall caloric intake....
Wot.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
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"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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03-06-2011, 12:20 PM #7
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sugar is a carb
OP: I would prefer to have whole foods - hitting your macros is only part of the story, you need to get your micronutrients too (vitamins, minerals, enzymes, electrolytes etc.) - whole foods are more likely to have these. Weight gainers are sometimes fortified with vitamins and whatnot but I usually prefer to trust to nature.
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03-06-2011, 12:27 PM #8
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03-06-2011, 12:41 PM #9
Let's just say the macro is covered, how much sugar per day is safe for being healthy ( not having diabetes )
Twitch: twitch.tv/kingbigtv
Youtube Channel: http://www.youtube.com/user/k1Ngb1G
Fierce 5 journal: https://forum.bodybuilding.com/showthread.php?t=174969351&p=1524760461&viewfull=1#post1524760461
Lifts / Weight:
Squat / 157.5kgx1
Bench / 105kgx1
Deadlift / 170kgx1
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03-06-2011, 12:42 PM #10
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03-06-2011, 12:43 PM #11
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03-06-2011, 12:49 PM #12
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03-22-2012, 04:13 PM #13
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03-22-2012, 05:02 PM #14
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03-22-2012, 05:38 PM #15
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