Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 15 of 15
  1. #1
    STFU AND SQUAT. randyyle's Avatar
    Join Date: Jun 2010
    Location: Sydney, Australia
    Age: 20
    Stats: 5'9", 194 lbs
    Posts: 3,207
    Rep Power: 4497
    randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000)
    Visit randyyle's BodySpace
    randyyle is offline

    How much sugar per day ?

    Im on a cut atm but will be bulking soon, im almost out of whey and before my dad bought some muscle juice 2544, a weight gainer but its full of sugar. He doesnt use it anymore and theres heaps leftovers and i was wondering should i take it or not, even a scoop a day or whatever.

    http://www.bodybuilding.com/store/un/mj.html
    Youtube Channel - http://www.youtube.com/user/k1Ngb1G

    Journal - Kelei's Routine - http://forum.bodybuilding.com/showthread.php?t=147480183

    Lifts / Weight

    Squat / 157.5kgx1
    Bench / 105kgx1
    Deadlift / 170kgx1
    Reply With Quote

  2. #2
    STFU AND SQUAT. randyyle's Avatar
    Join Date: Jun 2010
    Location: Sydney, Australia
    Age: 20
    Stats: 5'9", 194 lbs
    Posts: 3,207
    Rep Power: 4497
    randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000)
    Visit randyyle's BodySpace
    randyyle is offline
    holy sh!t didnt even read the new threads on this section..

    edit: nvm the other thread didn't answer my question
    Last edited by randyyle; 03-06-2011 at 04:03 AM.
    Youtube Channel - http://www.youtube.com/user/k1Ngb1G

    Journal - Kelei's Routine - http://forum.bodybuilding.com/showthread.php?t=147480183

    Lifts / Weight

    Squat / 157.5kgx1
    Bench / 105kgx1
    Deadlift / 170kgx1
    Reply With Quote

  3. #3
    Registered User rocky1kenobi's Avatar
    Join Date: Apr 2005
    Stats: 6'2", 192 lbs
    Posts: 112
    Rep Power: 30
    rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000) rocky1kenobi has much to be proud of. One of the best! (+20000)
    Visit rocky1kenobi's BodySpace
    rocky1kenobi is offline
    If it fits your macros...
    Reply With Quote

  4. #4
    STFU AND SQUAT. randyyle's Avatar
    Join Date: Jun 2010
    Location: Sydney, Australia
    Age: 20
    Stats: 5'9", 194 lbs
    Posts: 3,207
    Rep Power: 4497
    randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000)
    Visit randyyle's BodySpace
    randyyle is offline
    Originally Posted by rocky1kenobi View Post
    If it fits your macros...
    Omg man I know that but the only problem is that I don't know how much sugar to eat each day
    Youtube Channel - http://www.youtube.com/user/k1Ngb1G

    Journal - Kelei's Routine - http://forum.bodybuilding.com/showthread.php?t=147480183

    Lifts / Weight

    Squat / 157.5kgx1
    Bench / 105kgx1
    Deadlift / 170kgx1
    Reply With Quote

  5. #5
    Registered User mannydawg's Avatar
    Join Date: Dec 2009
    Location: United States
    Stats: 5'6", 153 lbs
    Posts: 4,651
    Rep Power: 4785
    mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000)
    Visit mannydawg's BodySpace
    mannydawg is offline
    Originally Posted by randyyle View Post
    Omg man I know that but the only problem is that I don't know how much sugar to eat each day
    thats the problem you should be focusing on hitting your FAT, CARB, and Protein Ratios not sugar ratios.
    Reply With Quote

  6. #6
    Raw Nats 2014 comeatmebro DDon1996's Avatar
    Join Date: May 2010
    Stats: 5'9", 196 lbs
    Posts: 16,491
    Rep Power: 18622
    DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000)
    Visit DDon1996's BodySpace
    DDon1996 is offline
    So you want to take a weight gainer, which has the sole purpose of allowing a massive intake of calories without providing satiety, in order to reduce your overall caloric intake....



    Wot.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

    PowerliftingtoWIN.com




    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."

    -- Paracelsus
    Reply With Quote

  7. #7
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 43
    Stats: 5'11", 189 lbs
    Posts: 27,450
    BodyPoints: 1676
    Rep Power: 26060
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    Originally Posted by mannydawg View Post
    thats the problem you should be focusing on hitting your FAT, CARB, and Protein Ratios not sugar ratios.
    sugar is a carb

    OP: I would prefer to have whole foods - hitting your macros is only part of the story, you need to get your micronutrients too (vitamins, minerals, enzymes, electrolytes etc.) - whole foods are more likely to have these. Weight gainers are sometimes fortified with vitamins and whatnot but I usually prefer to trust to nature.
    My Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691&p=1318505821&viewfull=1#post1318505821
    Reply With Quote

  8. #8
    Registered User mannydawg's Avatar
    Join Date: Dec 2009
    Location: United States
    Stats: 5'6", 153 lbs
    Posts: 4,651
    Rep Power: 4785
    mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000)
    Visit mannydawg's BodySpace
    mannydawg is offline
    Originally Posted by SuffolkPunch View Post
    sugar is a carb

    OP: I would prefer to have whole foods - hitting your macros is only part of the story, you need to get your micronutrients too (vitamins, minerals, enzymes, electrolytes etc.) - whole foods are more likely to have these. Weight gainers are sometimes fortified with vitamins and whatnot but I usually prefer to trust to nature.
    really i was unaware of that. thanks for letting me know that sugar was a carb. what would i do without you? ha ha ha
    and if you read his comment he was asking about not knowning how much to eat and i stated to worry about macros not a fixed number for sugar
    Reply With Quote

  9. #9
    STFU AND SQUAT. randyyle's Avatar
    Join Date: Jun 2010
    Location: Sydney, Australia
    Age: 20
    Stats: 5'9", 194 lbs
    Posts: 3,207
    Rep Power: 4497
    randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000)
    Visit randyyle's BodySpace
    randyyle is offline
    Let's just say the macro is covered, how much sugar per day is safe for being healthy ( not having diabetes )
    Youtube Channel - http://www.youtube.com/user/k1Ngb1G

    Journal - Kelei's Routine - http://forum.bodybuilding.com/showthread.php?t=147480183

    Lifts / Weight

    Squat / 157.5kgx1
    Bench / 105kgx1
    Deadlift / 170kgx1
    Reply With Quote

  10. #10
    Registered User mannydawg's Avatar
    Join Date: Dec 2009
    Location: United States
    Stats: 5'6", 153 lbs
    Posts: 4,651
    Rep Power: 4785
    mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000) mannydawg has reached the pinnacle! Best possible rank! (+1000000)
    Visit mannydawg's BodySpace
    mannydawg is offline
    Originally Posted by randyyle View Post
    Let's just say the macro is covered, how much sugar per day is safe for being healthy ( not having diabetes )
    fyi sugar does not cause diabetes and of course you don't want to make it a staple in your diet because it does not provide micro nutrients but some here and their isn't bad either.
    Reply With Quote

  11. #11
    Banned JohnBrowne's Avatar
    Join Date: Sep 2010
    Stats: 5'8", 189 lbs
    Posts: 3,539
    Rep Power: 0
    JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000) JohnBrowne has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnBrowne's BodySpace
    JohnBrowne is offline
    There is no upper limit to one's sugar intake.

    I eat 600-700g of carbs per day and at least 250g of that is sugar.
    Reply With Quote

  12. #12
    STFU AND SQUAT. randyyle's Avatar
    Join Date: Jun 2010
    Location: Sydney, Australia
    Age: 20
    Stats: 5'9", 194 lbs
    Posts: 3,207
    Rep Power: 4497
    randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000) randyyle has reached the pinnacle! Best possible rank! (+1000000)
    Visit randyyle's BodySpace
    randyyle is offline
    Originally Posted by mannydawg View Post
    fyi sugar does not cause diabetes and of course you don't want to make it a staple in your diet because it does not provide micro nutrients but some here and their isn't bad either.
    Oh is it ? I thought over loading with sugar caused it
    Youtube Channel - http://www.youtube.com/user/k1Ngb1G

    Journal - Kelei's Routine - http://forum.bodybuilding.com/showthread.php?t=147480183

    Lifts / Weight

    Squat / 157.5kgx1
    Bench / 105kgx1
    Deadlift / 170kgx1
    Reply With Quote

  13. #13
    Registered User Seck's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 27
    Stats: 6'0", 182 lbs
    Posts: 1
    Rep Power: 0
    Seck is on a distinguished road. (+10)
    Visit Seck's BodySpace
    Seck is offline
    They say too much sugar can lead to being overweight and being overweight increases the chances of getting diabetes that's the relationship between sugar and diabetes. It's not a direct connection
    Reply With Quote

  14. #14
    brbacquiringthatgap DevouringCRONOS's Avatar
    Join Date: Feb 2012
    Stats: 5'2", 115 lbs
    Posts: 426
    Rep Power: 1089
    DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000) DevouringCRONOS has reached the pinnacle! Best possible rank! (+1000000)
    Visit DevouringCRONOS's BodySpace
    DevouringCRONOS is offline
    Originally Posted by Seck View Post
    They say too much sugar can lead to being overweight and being overweight increases the chances of getting diabetes that's the relationship between sugar and diabetes. It's not a direct connection
    The difference between cause and correlation my friends....
    And so rock bottom became a solid foundation on which I rebuilt my life.

    Average per week: 35 miles ran
    March: -5.9lbs | April: ??? | May: ??? | June: ???
    Reply With Quote

  15. #15
    Registered User tlynch5's Avatar
    Join Date: Mar 2012
    Age: 22
    Posts: 21
    Rep Power: 0
    tlynch5 will become famous soon enough. (+50) tlynch5 will become famous soon enough. (+50)
    tlynch5 is offline
    Originally Posted by JohnBrowne View Post
    There is no upper limit to one's sugar intake.

    I eat 600-700g of carbs per day and at least 250g of that is sugar.

    wot
    Reply With Quote

Reply

Similar Threads

  1. how much sugar per day is too much?
    By PoopFights in forum Nutrition
    Replies: 1
    Last Post: 08-02-2006, 11:48 AM
  2. how much sugar a day
    By hayez in forum Nutrition
    Replies: 4
    Last Post: 01-16-2004, 10:06 AM
  3. How you find out how much Calories per day??
    By Daimbert in forum Losing Fat
    Replies: 1
    Last Post: 06-20-2003, 06:53 PM
  4. How much fat per day?
    By Zotud in forum Nutrition
    Replies: 6
    Last Post: 06-16-2002, 12:24 PM
  5. Replies: 7
    Last Post: 05-09-2002, 04:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout