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  1. #1
    Registered User Jaybrah's Avatar
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    Zyzz's Workout routine?

    hey guys, im abit confused. in zyzz's workout for shoulders all he does is 3 exercises?

    4 sets of miliatary press suppersetted with lateral raises
    3 sets of upright rows
    3 sets of front raises 3 sets of lying rear delt raises


    also, how many exercises should i do for each muscle?

    atm im doin some program called p90x and just working on my base and then im gona start my own workout.

    cheers lads
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  2. #2
    Registered User themilkybarkid's Avatar
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    he admitted to using steroids so unless you are doing the same dont follow his routine.
    there is no set number of exercises per muscle group, just whatever works for you. 3 exercises is plenty for shoulders, generally as you get more experience you can tolerate higher volume which is why you see the big guys doing 5+ exercises per body part. dont concern yourself with number of exercises though, it is irrelevant at your stage. just focus on compound lifts with the odd isolation exercise thrown in to aid the bigger lifts
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  3. #3
    Squat or remove thy self caerus13's Avatar
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    As above, Zyzz has admitted to steroid use, so using his routine would be unwise for a natural. Start with a well-proven, often-used like Starting Strength or AllPro's routine (in stickies).
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  4. #4
    Banned bigkarl's Avatar
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    I knew as soon as I saw zyzz i the title, that the OP would have <20 posts.
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  5. #5
    Registered User sam139901's Avatar
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    Originally Posted by themilkybarkid View Post
    he admitted to using steroids so unless you are doing the same dont follow his routine.
    there is no set number of exercises per muscle group, just whatever works for you. 3 exercises is plenty for shoulders, generally as you get more experience you can tolerate higher volume which is why you see the big guys doing 5+ exercises per body part. dont concern yourself with number of exercises though, it is irrelevant at your stage. just focus on compound lifts with the odd isolation exercise thrown in to aid the bigger lifts
    Couldn't have said it better in any other way.
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  6. #6
    Relatively weak, for now. EpicLevelWizard's Avatar
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    Take steroids, lift excessively for hypertrophy and mass, take more steroids, lift more, jaw implant, maybe other implants, steroids, die at 22

    Follow this routine, don't forget the party drugs and alcohol.

    See how it works for you.

    Why doesn't anyone ask for Andy boltons workout, or Bruce lees workout, or Andersin silvas workout? Disappointed in the children who followed zyzz... And sad that they are the majority...
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  7. #7
    Not even my final form NZninja101's Avatar
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    fuark this thread has a lot of views...
    But yeah OP, Zyzz was on dat dere Celltech so I wouldn't copy what he did. Also when you say you're doing p90x to 'work on your base' what do you mean? It's a good weightloss program but if you want to get big/strong there are better programs that are designed for it, unless by working on your base, you mean losing weight.
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    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081

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  8. #8
    It's Over 9000!!! rdferguson's Avatar
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    Originally Posted by Jaybrah View Post
    hey guys, im abit confused. in zyzz's workout for shoulders all he does is 3 exercises?

    •4 sets of miliatary press suppersetted with lateral raises
    •3 sets of upright rows
    •3 sets of front raises 3 sets of lying rear delt raises


    also, how many exercises should i do for each muscle?

    atm im doin some program called p90x and just working on my base and then im gona start my own workout.

    cheers lads
    Despite what everyone's saying about steroids, that actually doesn't seem like such a ridiculous shoulder routine he was doing. I'd maybe cut out the lateral and front raises, since the middle and anterior delts are already getting worked with the presses and upright rows, but really the routine ain't that bad.

    I don't think you really need a shoulder day, per se, but you should still be having some form of chest/bench press, overhead press, row and pull up/down in your program for general purposes. Add in something for the middle delts if needed (such as upright rows or lateral raises), and that's all the shoulder work most people will ever need for aesthetic purposes (then of course there's rotator cuff work for p/rehab purposes). As a 16yo who's been doing p90x, you won't be needing any more than that for your shoulders (and really, for your whole upper body) for a long time to come. Do some form of deep squats, deadlifts/hinge movement and calf raises on top of that, and you'll be set.
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

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  9. #9
    Banned shockingfit's Avatar
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    Originally Posted by Jaybrah View Post
    hey guys, im abit confused. in zyzz's workout for shoulders all he does is 3 exercises?

    •4 sets of miliatary press suppersetted with lateral raises
    •3 sets of upright rows
    •3 sets of front raises 3 sets of lying rear delt raises


    also, how many exercises should i do for each muscle?

    atm im doin some program called p90x and just working on my base and then im gona start my own workout.

    cheers lads
    I've done a full review of entire zyzz workout here http://shockingfit.com/zyzz-workout-...-u-mirin-brah/
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  10. #10
    Registered User etony1eat's Avatar
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    Originally Posted by EpicLevelWizard View Post
    Take steroids, lift excessively for hypertrophy and mass, take more steroids, lift more, jaw implant, maybe other implants, steroids, die at 22

    Follow this routine, don't forget the party drugs and alcohol.

    See how it works for you.

    Why doesn't anyone ask for Andy boltons workout, or Bruce lees workout, or Andersin silvas workout? Disappointed in the children who followed zyzz... And sad that they are the majority...
    he didnt die from steroids.
    he died from heart condition + smoking + steroid *abuse* .. not saying steroids are good for you here, but let's be real
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  11. #11
    Banned Pishko's Avatar
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    Where did you see he admitted to steroid abuse of his?
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  12. #12
    Registered User C0sta's Avatar
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    Originally Posted by Pishko View Post
    Where did you see he admitted to steroid abuse of his?
    He admitted it a few times in a video and there is also a picture of him being injected with them somewhere.
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  13. #13
    Polska powerbuilder Jasonk282's Avatar
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    Originally Posted by Pishko View Post
    Where did you see he admitted to steroid abuse of his?
    When the Sydney Morning Herald had asked the company that hired Zyzz to be a male stripper, had this to say “He was a lovely guy, aside from the steroid abuse.

    Before leaving to Thailand, he had made his intentions to close friends very clear on the reason for going, “the cheap and abundant source of anabolic steroids.”

    http://trenace.com/zyzzs-steroid-cyc...s-zyzz-taking/
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  14. #14
    Banned Arathor's Avatar
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    Originally Posted by Jaybrah View Post
    4 sets of miliatary press suppersetted with lateral raises
    3 sets of upright rows
    3 sets of front raises 3 sets of lying rear delt raises
    That's more than enough for shoulders.
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  15. #15
    somebody's daughter Retoaded's Avatar
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    zyzz routine

    1. celltech, erry day
    2. upper body day lift weights like animal
    3. male stripper by night, internet "performer" by day
    4. heroin and hookers
    5. more cell tech
    6. lower body day
    O35 and enjoying life Crew.
    Stern Crew.
    Full Body Crew.
    Golf Crew.
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  16. #16
    Polska powerbuilder Jasonk282's Avatar
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    Originally Posted by Retoaded View Post
    zyzz routine

    1. celltech, erry day
    2. upper body day lift weights like animal
    3. male stripper by night, internet "performer" by day
    4. heroin and hookers
    5. more cell tech
    6. lower body day
    I'm mirin #4...that's my 2013 goal.
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  17. #17
    Banned michaelkirby's Avatar
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    Eat clen and tren hard.........
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  18. #18
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    Ride bikes every day. Its just a variation on the Lance routine.
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  19. #19
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    Originally Posted by Jasonk282 View Post
    I'm mirin #4...that's my 2013 goal.
    lol! dude knew how to have a good time

    has anyone "natural" done this routine? I know 1 body part a week routines are hated around here
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  20. #20
    Rep Power: 72089 CurltonBench's Avatar
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    op is a nyr. he googled, how do i got swole/mussels/bicepts. then he saw a pic of zyzz. now he is asking for his routine.

    true story
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  21. #21
    Registered User EthiosFinest's Avatar
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    Tried this workout natural

    I did this workout for 8 weeks and received results... Even though I might be a Nubbe in bodybuilding blogging. I weigh 160 hitting 235 bench, 335 squating, and 335 in deadlift. But people are right about the steroids abuse, so I have nothing to back that up... If you are a beginner and looking to gain weight in general, I would go for fullbody workouts or 5x5 workouts.
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  22. #22
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    why in the hell train like Zyzz...training the way he did will not make you look like the physique he had...which was achievable natty lol
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  23. #23
    Registered User YeMirinBrah's Avatar
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    Thumbs down Eesh brah

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    Originally Posted by bigkarl View Post
    I knew as soon as I saw zyzz i the title, that the OP would have <20 posts.
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  24. #24
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    Originally Posted by caerus13 View Post
    As above, Zyzz has admitted to steroid use, so using his routine would be unwise for a natural. Start with a well-proven, often-used like Starting Strength or AllPro's routine (in stickies).
    This

    may this thread RIP
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    Registered User Adrian77's Avatar
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    Zyzz denied taking steroids but often talked about "riding bicycles" on his facebook. His brother openly admitted to taking steroids and was busted in a police raid for possession of steroids and lost his job at Fitness First for this and teaching his clients how to "ride a bicycle".
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    When you see guys at the gym who are massive but they fluff around doing random sh!t, no compounds, lots of machines, it can be pretty frustrating.

    But when you consider the risks of backne, shrunken nuts, b!tch tits, high cholesterol, high blood pressure, liver damage, increased risk of cancer and your hair falling out, it makes you feel ok about building a natural physique.

    Life is a marathon, you may think you are getting ahead by sprinting, but in the end it will come around to bite you in the ass.
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