hey guys, im abit confused. in zyzz's workout for shoulders all he does is 3 exercises?
4 sets of miliatary press suppersetted with lateral raises
3 sets of upright rows
3 sets of front raises 3 sets of lying rear delt raises
also, how many exercises should i do for each muscle?
atm im doin some program called p90x and just working on my base and then im gona start my own workout.
Thread: Zyzz's Workout routine?