-On Tuesday morning I weighed in at 164 pounds@ the leanest I have ever been.
-That night I Had a crazy binge, like 4k over maintenance.
-Woke up at 170.
-Three days later 168. ****.
-Is it possible I gained 4 pounds of fat in one night? Or, will it just take a few weeks to return to normal?
*Should I do one PSMF day to try to recover from the damage?
Thread: Weight Gain after a binge.