Need tips, thanks. i'm 1.68m and weighs 58kg. And play the flank.
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Results 1 to 6 of 6
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03-05-2011, 01:04 AM #1Registered User
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- Location: Singapore, Singapore, Singapore
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How can i train like a rugby player and eat like a rugby play ?
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03-05-2011, 01:07 AM #2Registered User
- Join Date: Nov 2009
- Location: United Kingdom (Great Britain)
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Lots of these threads today...
Eat loads, lift loads (compound lifts).
Look up a few of the articles on the BB site, there's a fitness planner tool as well I seem to remember. Try and eat at least 500 cals of maintenance.
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03-05-2011, 02:21 AM #3
crossfit.com
thats it. and practicing with team ya nuggetIm a nutbag and have a screw loose but im sstill not as bad as you
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03-05-2011, 03:08 AM #4Registered User
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- Location: Limerick, Ireland
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You are a flanker at 58kg?? Eat like mad...
KAROL
"NO PAIN, NO GAIN"
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03-05-2011, 03:21 AM #5Madcows
- Join Date: Feb 2011
- Location: Brisbane, Queensland, Australia
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Eat over 4000 cals per day, lift 3 times per week, bench, squats, deads
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03-05-2011, 12:56 PM #6Rep Power:Bout ThreeFiddy
- Join Date: Mar 2011
- Age: 29
- Posts: 2,220
- Rep Power: 508
You need to gain weight big time! 58kg playing flanker, I'm 70kg the same age as you and playing with the backs !
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