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  1. #1
    Registered User ajaxRawr's Avatar
    Join Date: Mar 2011
    Location: Singapore, Singapore, Singapore
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    How can i train like a rugby player and eat like a rugby play ?

    Need tips, thanks. i'm 1.68m and weighs 58kg. And play the flank.
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  2. #2
    Registered User rubles's Avatar
    Join Date: Nov 2009
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'11", 145 lbs
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    Lots of these threads today...

    Eat loads, lift loads (compound lifts).

    Look up a few of the articles on the BB site, there's a fitness planner tool as well I seem to remember. Try and eat at least 500 cals of maintenance.
    Getting bigger, one lift at a time.
    Hoping to reach 200lb, give it a year?
    My Log: http://forum.bodybuilding.com/showthread.php?t=132503653
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  3. #3
    gotta can VanKid's Avatar
    Join Date: Feb 2010
    Stats: 5'8", 215 lbs
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    crossfit.com

    thats it. and practicing with team ya nugget
    Im a nutbag and have a screw loose but im sstill not as bad as you
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  4. #4
    Registered User carlos123455's Avatar
    Join Date: Jun 2010
    Location: Limerick, Ireland
    Age: 20
    Stats: 5'10", 167 lbs
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    You are a flanker at 58kg?? Eat like mad...
    KAROL

    "NO PAIN, NO GAIN"
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  5. #5
    Madcows Teenwolf2's Avatar
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    Eat over 4000 cals per day, lift 3 times per week, bench, squats, deads
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  6. #6
    Rep Power:Bout ThreeFiddy avery50000's Avatar
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    You need to gain weight big time! 58kg playing flanker, I'm 70kg the same age as you and playing with the backs !
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