My friend told me about an article that talked about doing high intensity cardio for 10 min straight (not hiit, just running fast for 10min), then do steady/moderate for 30 min after that on cardio day. Tomorrow's my cardio day and i wanna know what the best cardio program is to preserve the muscle.
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Results 1 to 2 of 2
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03-05-2011, 08:33 PM #1
Any good cardio articles (while bulking)?
I'm not a newbie; I've been posting here since '05.
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03-06-2011, 01:18 AM #2Back to Bulk
- Join Date: Jan 2011
- Location: Kuwait
- Age: 37
- Posts: 413
- Rep Power: 176
iam now in bulking and i am doing only 20 min before breakfast then 20 min after taking my post shake
and i loose in the 1st week around 1 kg
no high intensity just regular cardio" walking , home steps "
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