Hello bodybuilders!
Leg day is my favourite but I want my leg muscles to show more instead of getting bigger if that makes sense.
Should i go more reps, lower weights or what?
My max leg press is at 230kg (not the machine leg press) and i am 16 y.o
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Results 1 to 9 of 9
Thread: Leg day!
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01-24-2014, 04:06 PM #1Registered User
- Join Date: Aug 2012
- Location: Oslo, Stovner, Norway
- Posts: 329
- Rep Power: 147
Leg day!
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01-24-2014, 04:10 PM #2Registered User
- Join Date: Nov 2012
- Location: Canada
- Posts: 426
- Rep Power: 157
What's your squat
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01-24-2014, 04:10 PM #3Registered User
- Join Date: Oct 2013
- Posts: 412
- Rep Power: 0
If you want your muscles to be more defined you need to eat at a Slite calorie difficient.
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01-24-2014, 04:17 PM #4Registered User
- Join Date: Aug 2012
- Location: Oslo, Stovner, Norway
- Posts: 329
- Rep Power: 147
My squat is at 75-80 kg. Going all the way down (90 degrees)Originally Posted by Nooblifts
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01-24-2014, 04:45 PM #5CEO 10k/year
- Join Date: Jan 2013
- Posts: 12,429
- Rep Power: 83141
90 degrees isn't ATG, it's parallel.Originally Posted by tonydiep0
you also want to go on a cut if your goal is to be leaner
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01-24-2014, 05:10 PM #6Dost Thou Even Hoist?
- Join Date: Aug 2013
- Location: United Kingdom (Great Britain)
- Posts: 502
- Rep Power: 152
Drop bodyfat %
I only know 2 G's; Gallant & Gracious.
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01-24-2014, 05:12 PM #7Registered User
- Join Date: Apr 2013
- Location: Massachusetts, United States
- Age: 26
- Posts: 1,394
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Squat more
Self-improvement blog for teenagers: http://www.teenagetriumph.com
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01-24-2014, 09:44 PM #8Registered User
- Join Date: May 2013
- Location: United States
- Age: 27
- Posts: 138
- Rep Power: 158
Squat deeper and more frequent
Training since march of 2013
Best Lifts raw:
Gym
SQ: 275 (8/9/13)
BP: 190 (8/5/13) @154lbs BW
DL: 385 (8/7/13)
Competition
SQ: 264 (6/8/13)
BP: 176 (6/8/13) @152lbs BW
DL: 358 (6/8/13)
Working my way up to a better total
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01-24-2014, 10:06 PM #9Registered User
- Join Date: Jan 2013
- Posts: 252
- Rep Power: 141
My leg take is spread over 2 day. Tuesday Quads, Hams. Wednesday calf's. I LOOVE training legs. It's the absolute best
I am what you were, but will become what you are now.
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