I know this is bit of a unorthodox supplement review, but im putting it up any way because a lot who frequent this forum seem to deal with water retention issues at one time or another.
I decided to try this product after speaking to my family doc who is very into homeopathic remedies (very rare for an MD) while I was getting my blood work done. I have delt with water retention issues for a while now because my diet is rich in complex/vegetable carbs (im a ovo-lacto vegetarian). As a result, ive always held a lot of water at times which can be very depressing when you see your hard earned cuts "soften up." When I mentioned this to my doc, he suggested Dandelion Root in low dosages as a daily supplement. He said it would not deplete my potassium levels (since its rich in potassium itself) and is extremely beneficial as a liver/blood/kidney detoxifier. Also, it only has mild diuretic properties, so it safe to supplement with consistently in low doses. I decided to give it a try, so I picked up Natures Way Dandelion Root and took 3 caps 3 times a day with a meal each time.
On the second day of supplementation, I immediately noticed a drying out of my physique and my musculature seemed a lot more hardened. At first I thought it was in my head, but then my sister saw me after my HIIT session and she immediately asked me if I was doing anything different. When I asked her why, she said I look a lot more "hardened and shredded" than usual. She said this with no prompting of any kind from me. As the days have gone by, I have maintained this "hardened" look and I have not upped my dosage at all. I havent had anymore water retention issues and I havent had any unusual side effects. My diet and workout routine have not changed either.
Overall im superbly impressed with this supplement and definitely recommend it to those who are dealing with the same problems I have delt with. Of course before you do, I strongly suggest you consult a practicing physician just as I did, as this supplement is not for everyone (ie. those with kidney/liver/gallbladder dysfunction).
Hope this helps.