Klybern's OBF sizzlin summer challenge

[klybern]

Well this is my first OBF challenge and I am pretty amped about it. I was entered in a double t challenge a couple months ago until i got and ankle injury and couldnt go to the gym anymore. I am back to near 100% and ready to hit the gym hard and put the work to get were i want to be fitness wise. I'll be posting my diet work out plan and supplements ill be using within the nexr couple days when i figure out what i really wanna use for a prework out. (Ill listen to any suggestions on this)

workouts will all take place in the am

Mon. chest&tris

tues Legs (fav day) and cardio at night

wend. back

thurs shoulders

Havent set a specific diet yet but will be up asap thanks guys ill be followin as many of the other competitors as i can

[LoveMyInk]

yay for first timers!

what kind of preworkouts have you tried before? what did/didn't you like about them?

[GreenMailer]

Well this is my first OBF challenge and I am pretty amped about it. I was entered in a double t challenge a couple months ago until i got and ankle injury and couldnt go to the gym anymore. I am back to near 100% and ready to hit the gym hard and put the work to get were i want to be fitness wise. I'll be posting my diet work out plan and supplements ill be using within the nexr couple days when i figure out what i really wanna use for a prework out. (Ill listen to any suggestions on this)

workouts will all take place in the am

Mon. chest&tris

tues Legs (fav day) and cardio at night

wend. back

thurs shoulders

Havent set a specific diet yet but will be up asap thanks guys ill be followin as many of the other competitors as i can

Good luck. I am first timer as well. Will be posting my log today or tomrrow!

[klybern]

yay for first timers!

what kind of preworkouts have you tried before? what did/didn't you like about them?

My biggest thing is I don't like the crash or the jitters I got from some of them. I was thinking of trying juggernaut I haven't heard much bad about them at all

[klybern]

Good luck. I am first timer as well. Will be posting my log today or tomrrow!

Awesome I can't wait to check it out man looks like a lot of people in this one to keep me motivated.

Now ttoday was my first day back in the gym in about 1 1/2 months due to injury felt great it was a really good work out and i was very happy.
I opened the session up with stretching and 10 Minutes of light cardio
Bench
1x10 bar
1x10 65
1x10 95
1x10 115

decline bench
1x10 95
2x10 115

cable crossover
1x10 25
1x10 35
2x10 40

Incline flys
1x15 25
1x15 30

wieghted incline situps
5x15 25

Skullcrushers
1x10 30
2x10 35

I didnt do as much on my tris as i wanted but overall i am happy to be back in the gym its a great feeling and tomarrow is gonna be the test leg day.

[BDancer]

I am first timer too. Good luck.

[klybern]

Awesome lots of first timers can't wait to really get rollin have you started a log yet?

[klybern]

i ran out of time yesterday to post my work out so ill post today and yesterdays when i get home for work

[klybern]

Well today was shoulder day and it was pretty disappointing

[LoveMyInk]

Well today was shoulder day and it was pretty disappointing

you at least got it done

[klybern]

Yea I suppose ya got a point there

[BDancer]

Awesome lots of first timers can't wait to really get rollin have you started a log yet?

Not Yet, But will try to get it started tomorrow.

I Subscribed to your Thread

[Mr.Xrcise]

Alright brother, I am here now...a tad late, but I made it! Do your thing and keep yourself healthy! I will be watching

[klybern]

Alright brother, I am here now...a tad late, but I made it! Do your thing and keep yourself healthy! I will be watching

Awesome my motivation has just showed up lol thanks a lor man

[Lukas13]

I'm in this bad boy too! Good to see your started. Folllowwwin

[klybern]

Soo today is the official day 1 and it was deadlift day a day i always amped for. It was a pretty good work out today i am pretty happy with for my first week back.

10 min cardio 5 min stretching

deadlift
1x10 135
2x10 185
1x10 250

back hyperextentions
1x10
2x15 25
1x15 35

bent over barbell rows
1x10 45
1x10 95
2x10 115

One Arm row
1x10 35
2x10 45
1x10 50

close grip pulldown
1x10 30
2x10 45
1x10 60

I finished today off with a swim for some extra cardio it felt good overall pretty happy with today and monday is when i kick the work outs into high gear and dont look back

[Mr.Xrcise]

Starting off right brother! Gave your back a good thrashing, you are going straight to the top from here!

[klybern]

Starting off right brother! Gave your back a good thrashing, you are going straight to the top from here!

Yea man feelin good

day 2 was yesterdays workk out and fridays are uselly a lightish day for me bringin my week to an end.

single arm curls
1x10 20
2x10 35
1x6 40

pull ups
5xfaliure

1 hour on the bike this really helped strech out my already sore legs

30 min swim felt good

i have sat and sunday off from the gym and will get pics up today and go into what supplements ill be using now and what I will be switching too.

[Mr.Xrcise]

Light or heavy, it doesn't matter as long as you are getting a QUALITY training session in

[klybern]

Well I ran out of time to post my pics this weekend so I will be doing that tonight. As for supplements I'm using now it is
ON amino energy
Gnc mens sport multi
Aaefx kre-alkine
ON hydro whey
Vitamin world fish oil
higher power glutamine

And hopefully coming today SNS Focus XT

[klybern]

little change in the pre work out for a few days until focus xt arrives ill be using body rush since i got a free sample. but todays work out was intresting to say the least. I didnt get to do tris since the fire alarm went off twice this morning and i ran out of time. Second alarm i was getting ready to shower that could have been awkward.... but as for the workout

bench
1x10 bar
1x10 95
1x10 115
1x faliure 135 (i really pushed this out hard was determined to get more than my normal 6 at this wieght and i pumped out 10 im super amped bout it)

cable crossover
1x10 25
1x10 35
1x10 45

incline flys
1x10 25
1x10 35
1x10 45

15 min warm up and stretching

15 min cooldown on bike

would have liked to do more but like i said fire alarms


also on a supplement note i may be looking to nitromine for my post workout

[KombatKy1e]

Subbing so you can tell me when you get that Zodiac Good luck man!

[klybern]

Got it the other day just in time to practice for psp in august lol

[KombatKy1e]

Oh man, how is it? Since our CX4 Event 2 on saturday, when i got to try a clone (non VX - older style) i've been thinking HARD on getting one. I hate spoolies, but damn that gun is untouchable in performance.

[klybern]

zodiacs cooland shoots amazing but im all over macdev they are just disgusting

[LoveMyInk]

How's it goin?

[Mr.Xrcise]

How is this challenge going for you?

[klybern]

Im feelin pretty good did my best set of leg press today and one of my strongest squat sets.
How ever after an awesome work out i got layed off from work today but all is well keepin my head high.

[klybern]

Ok today was like a marathon of work outs started with leg day I was really focused and spot on put up some good numbers for myself

Squats
Bar x 10
1x10 135
1x10 225
1xfaliur (7) 295

Leg press
1x10 135
1x10 225
1x10 315
1xfaliure 405

Standing calfskin
1x10 95
1x10 115
1x10 135

Goodmornings
1x10 35
1x10 45
1x10 50

Crunches and the normal warm ups and cooldowns. Defiantly puked after leg presses today and deffinTly went back for more. Walked 5 miles with the wife And then coached soccer tonight so was loaded down with cardio today but overall I feel amazing about my workout today and hope to carry it over tO tomorrow

[Mr.Xrcise]

Leg day + puking = WIN