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  1. #1
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
    Join Date: Sep 2008
    Location: United States
    Stats: 5'7", 187 lbs
    Posts: 2,486
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    Smile Mr. Xrcise's 2011 Double T Transformation Challenge Log

    It has come time for me to join the ranks of my comrades and enter the 2011 Double T Sports Transformation Challenge. For the duration of this 18 week excursion, I will be utilizing BetaCene, NO Beta and NitroMine. Further down the road, KetoCuts and TestX6 will be added to the arsenal. My short term goal for this challenge will be to shed the layers of body fat that I have amassed throughout the winter months and dial in my nutrition. This accomplishment will make my long term goal of becoming a Double T Sports sponsored athlete and hitting the stage for the (USBF) NEPA Natural (November 2012) a bit more manageable.

    My training sessions will be 5-6 days weekly with rest days as needed to recover properly. I will be doing a variety of exercises with a focus on light weights and high reps. My cardio will consist of using the recumbent bike, the treadmill and the heavy bag/speed bag beginning with single sessions on training days. As the day of reckoning gets closer, these sessions will increase to twice on training days.

    My nutrition will consist of a minimum of 6 meals daily and I will be concentrating on eating CLEAN, CLEAN, CLEAN! The most difficult point throughout this journey will be the fact that my eldest daughter, my wife and my own birthday will be coming in May, towards the end of the challenge. There can be no derailing from the path this time around if I want the best possible results. DISCIPLINE is the word of the day!

    I have been shrouded within my personal cocoon, the metamorphosis will now begin. It will be a long and trying journey, but I am more than game for the challenge. Feel free to follow along with me to witness this transformation and I implore you to push me towards this goal. As always I welcome criticisms, support and advice!


    My INSPIRATION for this challenge is the foundation of my support system, my wife and two beautiful daughters. I want them to understand that you ARE able to make healthy choices, enjoy life and maybe help someone else along the way.

    My MOTIVATION for me to see this challenge through to the end is the fact that I would become a DTS sponsored athlete and have a physique good enough for me to hit the stage in 2012.

    My STRENGTH to strive forward comes from the Heavenly Father, the DTS family, the DILF Nation and other members of Body Space.

    Current Stats:

    Weight 188lbs.
    Body Fat 13.2%
    Waist 35in.

    Goal:

    Weight 175lbs
    Body Fat 10%
    Waist 30in.
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  2. #2
    <3 My Fitty StlBarbie's Avatar
    Join Date: Jun 2004
    Location: Saint Louis, Missouri, United States
    Stats: 5'9", 160 lbs
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    WHOOT WHOOT WHOOT ...
    you have returned to run the gauntlet!!!
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  3. #3
    Registered User dynoweb's Avatar
    Join Date: Feb 2010
    Location: Mc Kinney, Texas, United States
    Age: 59
    Stats: 5'9", 206 lbs
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    Let the games begin. nice to see you back in the run.
    Rick (dynoweb)

    Keg to Six Pack http://forum.bodybuilding.com/showthread.php?t=124881471
    OBF-2011 thread http://forum.bodybuilding.com/showthread.php?t=135878941 - not active
    You have to carry the cross to wear the crown.
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  4. #4
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
    Join Date: Sep 2008
    Location: United States
    Stats: 5'7", 187 lbs
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    Originally Posted by StlBarbie View Post
    WHOOT WHOOT WHOOT ...
    you have returned to run the gauntlet!!!
    I have been eagerly awaiting for this time to come...I'm READY!!!!!

    Originally Posted by dynoweb View Post
    Let the games begin. nice to see you back in the run.
    Hey Rick, its good to be back Thanks for stopping in!!
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  5. #5
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
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    subbin' for support buddy. Time to win this thing!
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  6. #6
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
    Join Date: Sep 2008
    Location: United States
    Stats: 5'7", 187 lbs
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    Originally Posted by pastorpritch View Post
    subbin' for support buddy. Time to win this thing!
    You are always welcmed and appreciated Pastor! And I agree, time to win this thing!!
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  7. #7
    StlBarbies b*tch fitnessman's Avatar
    Join Date: Oct 2001
    Stats: 5'9", 220 lbs
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    Fitty's here! Let the party start now!
    Psalm 121
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  8. #8
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
    Join Date: Sep 2008
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    Originally Posted by fitnessman View Post
    Fitty's here! Let the party start now!
    I am always READY & WILLING to party!!!
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  9. #9
    Last Set - Best Set MouseWeight's Avatar
    Join Date: Aug 2010
    Location: Georgia, United States
    Stats: 5'7", 152 lbs
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    Subbed and good luck in Round 2 man!
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  10. #10
    ALWAYS double taps. carbonmade78's Avatar
    Join Date: Jan 2009
    Age: 36
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    Good luck to you! I'll be following along
    "If A is a success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut." - Albert Einstein
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  11. #11
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
    Join Date: Sep 2008
    Location: United States
    Stats: 5'7", 187 lbs
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    Originally Posted by MouseWeight View Post
    Subbed and good luck in Round 2 man!
    Thanks bro, I plan on coming in hot this time around

    Originally Posted by carbonmade78 View Post
    Good luck to you! I'll be following along
    Much appreciated sis, your support is always welcome
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  12. #12
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
    Join Date: Sep 2008
    Location: United States
    Stats: 5'7", 187 lbs
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    Today I wanted to get in a good session, check in on my comrades and watch a little NCAA basketball. I was extremely excited to get this challenge going and work my way through the gauntlet. This challenge is up for grabs and I am going to work my butt off in hopes of taking it all the way to the tippy!!! Back to the session...it was CHEST day and everyone knows that I like to keep the intensity to the maximum. Give it my all and leave the rest on the gym floor!

    (warm-ups)
    Incline push-ups
    5 x 10

    Decline push-ups
    5 x 10

    (working sets)
    BB flat bench press
    5 x 10

    DB flat bench flyes
    5 x 10

    Machine chest press
    6 x 10

    Machine flyes
    6 x 10

    DB pullovers
    5 x 12

    pre workout
    6 NO Beta
    BetaCene

    post workout
    8 NitroMine
    GlutaCene

    After looking back at this session, I must say that it was not a bad session at all. Awesome pumps, lots of sweat and an over all feeling of elation. This is going to be a GREAT run!!!
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  13. #13
    Registered User JosieA's Avatar
    Join Date: Sep 2009
    Location: Ohio, United States
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    Stats: 5'7", 125 lbs
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    I'll be following along and looking forward to seeing you succeed!
    ~4th place in Masters bikini at IFBB North Americans Championships~

    ~Applied Nutriceuticals's featured Athlete~
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  14. #14
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
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    Looks like a great workout but dude ... where are the numbers!
    Wishing you well and PR success
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  15. #15
    Last Set - Best Set MouseWeight's Avatar
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    Originally Posted by pastorpritch View Post
    Looks like a great workout but dude ... where are the numbers!
    Wishing you well and PR success
    Classified.
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  16. #16
    Registered User Vaen's Avatar
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    Subbed.

    Good luck man.

    I'll be starting this in 2 months. Not sure how it's going to go since it'll be my first "bodybuilding" cycle.
    3D072 - Cyber Systems Operations

    OIF/OEFx2
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  17. #17
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
    Join Date: Sep 2008
    Location: United States
    Stats: 5'7", 187 lbs
    Posts: 2,486
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    Originally Posted by JosieA View Post
    I'll be following along and looking forward to seeing you succeed!
    Enjoy the ride Josie, it will be a definite thrill!!!

    Originally Posted by pastorpritch View Post
    Looks like a great workout but dude ... where are the numbers!
    Wishing you well and PR success
    Originally Posted by MouseWeight View Post
    Classified.
    Each session is a little different for me, the weight I lift depends on the mood I am in when I hit the floor. Maybe I will give you a taste of what I'm pulling in the future (an incentive for you to come back!) Stay tuned brothers!!

    Originally Posted by Vaen View Post
    Subbed.

    Good luck man.

    I'll be starting this in 2 months. Not sure how it's going to go since it'll be my first "bodybuilding" cycle.
    Thanks Vaen and best of luck to you too. You will have loads of fun and be up to your ears in support from the comrades. Keep me in the loop so that I may be able to follow along!
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  18. #18
    On a mission Simpy's Avatar
    Join Date: Jun 2006
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    Subbed for greatness. You winning this one?
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  19. #19
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
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    Originally Posted by Simpy View Post
    Subbed for greatness. You winning this one?
    Hey Simpy glad to have you aboard and OH YEAH...I'M GUNNING FOR THE TITLE this time around
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  20. #20
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
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    Biceps...Baseballs In The Making!!

    I stepped onto the gym floor with the mindset of hitting the iron until my arms fell off. To accomplish this task, I dusted of a piece of equipment from the dark ages...enter the ARM BLASTER!! This session was going to be epic!

    DB curls (warm-ups)
    5 x 10 @ 30lbs
    5 x 10 @ 40lbs
    5 x 10 @ 50lbs

    Machine preacher curls
    1 x 10 @ 80lbs
    1 x 10 @ 90lbs
    1 x 10 @ 100lbs
    1 x 10 @ 110lbs
    2 x 10 @ 120lbs

    EZ bar curls with Arm Blaster
    1 x 10 @ 35lbs
    1 x 10 @ 45lbs
    1 x 10 @ 50lbs
    1 x 10 @ 55lbs
    2 x 10 @ 60lbs

    DB concentration curls (each set per arm)
    1 x 10 @ 20lbs
    1 x 10 @ 25lbs
    1 x 10 @ 30lbs
    1 x 10 @ 35lbs
    1 x 10 @ 30lbs
    1 x 10 @ 25lbs

    My biceps were totally wiped out, bursting with pain and feeling oh so good! I had one of my training partners with me for this session and we traded off, resting only long enough to exchange the blaster, DBs or the EZ bar. It was indeed an epic session
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  21. #21
    Registered User pastorpritch's Avatar
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    Good job brother! Thanks for the numbers
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  22. #22
    <3 My Fitty StlBarbie's Avatar
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    SIC workout ............
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  23. #23
    Registered User JosieA's Avatar
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    Arm blaster? What the?? Okay for those of us that haven't been lifting since the ice age. What the heck is an Arm blaster?
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  24. #24
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
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    Originally Posted by pastorpritch View Post
    Good job brother! Thanks for the numbers
    I knew you would enjoy the numbers bro

    Originally Posted by StlBarbie View Post
    SIC workout ............
    I hope to hit all of my muscle groups with the same intensity

    Originally Posted by JosieA View Post
    Arm blaster? What the?? Okay for those of us that haven't been lifting since the ice age. What the heck is an Arm blaster?
    Okay Josie, the Arm Blaster is a tool used to force strict movements when curling. Check the attatched photo...yes its been around forever and I thought it would help me GROW a bit more if I used it again (a awesome decision)!
    Attached Images
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  25. #25
    Registered User pastorpritch's Avatar
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    Arm blaster ... cool. There is an old school image of Arnold with one, I think it was on the cover of FLEX a few months back (probably a year or more )
    I've seen it in a few other photos but never knew what it was
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  26. #26
    Registered User JosieA's Avatar
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    Oh, I've seen that before too. Never used it. Never seen one at my gym either. Glad it worked for you. It's fun to mix it up a bit.
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  27. #27
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
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    Originally Posted by pastorpritch View Post
    Arm blaster ... cool. There is an old school image of Arnold with one, I think it was on the cover of FLEX a few months back (probably a year or more )
    I've seen it in a few other photos but never knew what it was
    Its a handy-dandy piece of equipment and I got mine from Walmart (they have some pretty cool stuff there) I'm glad that I pulled it out!

    Originally Posted by JosieA View Post
    Oh, I've seen that before too. Never used it. Never seen one at my gym either. Glad it worked for you. It's fun to mix it up a bit.
    Its all about mixing it up so we don't get bored with our sessions
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  28. #28
    On a mission Simpy's Avatar
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    I have never in my life seen an arm blaster.
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  29. #29
    Registered User Vaen's Avatar
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    Originally Posted by Mr.Xrcise View Post
    I knew you would enjoy the numbers bro



    I hope to hit all of my muscle groups with the same intensity



    Okay Josie, the Arm Blaster is a tool used to force strict movements when curling. Check the attatched photo...yes its been around forever and I thought it would help me GROW a bit more if I used it again (a awesome decision)!
    Haha I remember those. I'm pretty sure I've used one before when I was a young teenager.
    3D072 - Cyber Systems Operations

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  30. #30
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
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    Originally Posted by Simpy View Post
    I have never in my life seen an arm blaster.
    Some of you are just plain sheltered Come on down to my neck of the woods...there are a few roaming around here in the sticks.

    Originally Posted by Vaen View Post
    Haha I remember those. I'm pretty sure I've used one before when I was a young teenager.
    Its an old school piece of equipment that is still a great addition to any arm session!
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