Mr. Xrcise's 2011 Double T Transformation Challenge Log

[Simpy]

Magic...hmm...thats a good question. I am not one to toot my own horn, but its deifinitely doing something! And something good We still have a ways to go in this challenge and I am so excited to see how I look after its all over. So I guess the circuits ARE working magic

I've done circuits before when I've gotten close to comp time. I always enjoyed it.

[StlBarbie]

What's today's torture???

[fitnessman]

What's today's torture???

Bartending. We assigned him his duties yesterday!

[Simpy]

lulz. Cross threading.

[Mr.Xrcise]

What's today's torture???

On the list tonight...TABATA I can't wait

Bartending. We assigned him his duties yesterday!

I can make a pretty nice martini...shaken or stirred!

lulz. Cross threading.

Makes for good conversation!

[Mr.Xrcise]

The weekend is here...YIPPEE!!!! My training session this morning was chest, shoulders and tris(with a nice core warm up). It was a killer. I will log it later as I am currently supposed to be working

Busy weekend planned. Dinner and drinks with friends tonight to celebrate a birthday, my drink of choice will be spring water. Off to Philly tomorrow for the NGA Mr. & Mrs. Natural Philadelphia Contest. Sunday is going to be filled with songs of Praise, brunch with my adorable April, the movies to see Thor (in 3D) and closing things out with another EPIC leg session!!! I hope everyone else has an exciting weekend too!!!!

Sending heartfelt (albeit early) Mothers Day wishes to all of the wonderful moms and moms to be!!!

[Simpy]

Sounds like you have a busy, but wonderful, weekend ahead of you. Enjoy it.

[twinnett]

Sounds like a fun weekend! Let us know if Thor is worth seeing! With tickets being 10 dollars, I'm getting very picky at what I pay to see!

[MouseWeight]

Hey guys!!! Just a few reminders!!

1. Be sure to check our face book daily for a chance at some awesome giveaways and other contests!!!

2. Be on the lookout for our new website that is coming late May/early June!!

3. Awesome changes to all supplement formulas, including our new and improved NO Beta which is going to drastically change the NO game!

[calisweets]

Very busy weekend hope ur having fun

[JosieA]

Have fun this weekend

[Mr.Xrcise]

Sounds like you have a busy, but wonderful, weekend ahead of you. Enjoy it.

It was busy, but it was well worth all of the running around! Had a great time at the show yesterday...inspiration at its best!!

Sounds like a fun weekend! Let us know if Thor is worth seeing! With tickets being 10 dollars, I'm getting very picky at what I pay to see!

I must say...GO SEE THOR! Saw it in 3D and it was great(I'm a Marvel fan)! There were more older patrons than teens and it allowed me to really enjoy the movie. Two thumbs up!

Very busy weekend hope ur having fun

Thanks sis, it was indeed FUN

Have fun this weekend

Hey there Josie!!!! I enjoyed the weekend just as I had hoped and I learned a few things along the way.

[Mr.Xrcise]

My weekend is beginning to wind down, so now its time to update my log. Before all of the business and craziness there was a kick-@$$ training session. The sun was shining, there were birds chirping and I was sweatin'...HARD!

Circuit 1 (core warm-ups after the initial dynamic warm-ups)
DB wood choppers
2 x 115 per side
Reverse crunch
2 x 15
Stability ball exchange (hands to feet)
2 x 15
Shoulder rotations
2 x 15 forward/backwards

Circuit 2
Spider crawl (modified push-up)
3 x 12
Arnold press
3 x 12
Triceps kickback
3 x 12

Circuit 3
Alternating chest press on the stability ball
3 x 12 per arm
Alternating shoulder press on the stability ball
3 x 12 per arm
2 part triceps extension
3 x 12 per arm

Circuit 4
DB chest press with leg lifts
3 x 12
Plank with rear delt raise
3 x 12 per arm
DB french press with chest press on the stability ball
3 x 12

WooHoo! My upper body was fried!!! I was pumped, I was smiling but I was hurting too! Thankfull the cool down helped me out with that and once again I was off to prepare myself for the day ahead...no problem, cause the weekend was here

[MouseWeight]

How many days left do you have of insanity?

[Simpy]

What's happening today, dude?

[Mr.Xrcise]

How many days left do you have of insanity?

Today is day 38 of 90 and I am salivating at the thought of completing this! I'm enjoying the shake up and my body is responding really well!

Recently had another great leg session (although April was unable to join me, she cheered me on for the entire session)!

What's happening today, dude?

It has come time to do back and biceps! I have to indulge in this session later this afternoon instead of beginning my day with it. I got some extra rest this morning and enjoyed the sounds of the little birdies chirping outside my window

Tonight its off to the school to be WOWed by my baby girl. She is performing with the junior high school band and chorus for their spring concert. Its going to be an interesting and enjoyable hour out of my day

[pastorpritch]

I hope the concert went well buddy!

[StlBarbie]

How was the concert, Kevin?

[Mr.Xrcise]

I hope the concert went well buddy!

How was the concert, Kevin?

The concert was very well put together and the kids did an awesome job! Kadie (my daughter) is in band and chorus so there was not one moment when she did not grace the stage. The band played music from around the globe and concluded with a mix of Beatles tunes. The chorus had an international flavor too, but one song stood out. The final selection, the guys filed out and it was only the young ladies onstage. They did a song from Grease (not sure what the title is). It was very animated, they were doing the "hand jive" while swaying back and forth and it sounded like Heaven. I was proud of Kadie and every other member of the band and chorus for a nice performance. It was again a well spent 60 minutes of my evening

[twinnett]

Nice to hear! I'm a band director and there aren't enough supportive parents like you out there!

[Mr.Xrcise]

Nice to hear! I'm a band director and there aren't enough supportive parents like you out there!

Aww, thanks! We try to support them in their endeavors and I really enjoy seeing the final product after all of that practice

[pastorpritch]

Yeah man, really great parents you are and I'm glad the show went so well. I hope someone got it recorded so you can enjoy it for years to come

[Mr.Xrcise]

Yeah man, really great parents you are and I'm glad the show went so well. I hope someone got it recorded so you can enjoy it for years to come

Thanks Pastor. I have to check on the recording thing, that is an awesome idea! Kadie has been in band/chorus since it became available to her in elementary school. Now she is in junior high and we are watching our children mature in front of us. It makes for proud and misty-eyed parents!

[Simpy]

The concert was very well put together and the kids did an awesome job! Kadie (my daughter) is in band and chorus so there was not one moment when she did not grace the stage. The band played music from around the globe and concluded with a mix of Beatles tunes. The chorus had an international flavor too, but one song stood out. The final selection, the guys filed out and it was only the young ladies onstage. They did a song from Grease (not sure what the title is). It was very animated, they were doing the "hand jive" while swaying back and forth and it sounded like Heaven. I was proud of Kadie and every other member of the band and chorus for a nice performance. It was again a well spent 60 minutes of my evening

What instrument does Kadie play? Did you say?

[fitnessman]

You are Double-T's ******** star today!

Send payment now please

[Mr.Xrcise]

What instrument does Kadie play? Did you say?

Kadie plays the Baritone. When she first started with it, she was very unhappy due to its size and there were not too many girls that played it. She is now pretty good with it and has not complained about it in a very long while. My only complaint is when I am concentrating on Sports Center and she is practicing...GRRR!

You are Double-T's ******** star today!

Send payment now please

Oh WOW! Thats flattering! (payment is on the way )

[fitnessman]

Kadie plays the Baritone. When she first started with it, she was very unhappy due to its size and there were not too many girls that played it. She is now pretty good with it and has not complained about it in a very long while. My only complaint is when I am concentrating on Sports Center and she is practicing...GRRR!



Oh WOW! Thats flattering! (payment is on the way )

That was fast! Thanks for Beer!

[StlBarbie]

Sounds like a wonderful evening!!
CONGRATS to Kadie for sticking with it and reaching the level she is at now!!!

BTW: Where's my beer??!!??

[Mr.Xrcise]

Sounds like a wonderful evening!!
CONGRATS to Kadie for sticking with it and reaching the level she is at now!!!

BTW: Where's my beer??!!??

If you haven't received it yet, that means Fitty drank it already! He doesn't like to share

[Simpy]

One of my best friends is a band director. One of his high school kids got drunk at a party and cut up the school's practice baritone, which he had borrowed, with an axe. Then he burried it in the field.