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  1. 07-13-2011, 01:09 PM #511
    Mr.Xrcise
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    Originally Posted by dynoweb View Post
    Rest is good, you'll be re-energized to hit it hard. It's taken a little while to get back in the swing of things after taken some time off. I've gotten over any DOMS and am pushing harder than ever and seeing some growth. You'll do that same. Enjoy the break and be true to your diet while you're resting.
    Originally Posted by JosieA View Post
    Ya, enjoy the time off but I totally agree with the post above. Enjoy some cheats but keep your diet in check or you will regret it. You don't want to undo all that hard work
    I have already had my fill of red velvet cake and I am not having any cravings. My body is so used to clean eating and thats all I want to do. I have worked hard to get to this point, I am not going backwards now. I do appreciate that I have people out there that have my best interest at heart too...thank you
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  2. 07-14-2011, 01:24 PM #512
    Vytis
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    Congratulations on your transformation. Here's to a successful 2012 competition season!
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  4. 07-14-2011, 01:54 PM #513
    Mr.Xrcise
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    Originally Posted by Vytis View Post
    Congratulations on your transformation. Here's to a successful 2012 competition season!
    Here, here bro...thanks and best of luck...lets wreck the stage!!!
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  5. 07-14-2011, 04:20 PM #514
    Bando
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    Thumbs up

    Originally Posted by Mr.Xrcise View Post
    My pics are attatched...feel free to work that pc magic and embed them if you would like to
    nice work man
    Don't put that on me Ricky Bobby, don't you ever put that on me.
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  6. 07-14-2011, 04:48 PM #515
    MuscleMom
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    Hi Kevin! Sooooo....what are you up to now that the contest is over?

    Hope you are having a smashing week!
    http://forum.bodybuilding.com/showthread.php?t=171086161&p=1435554041#post1435554041
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  7. 07-14-2011, 05:35 PM #516
    Mr.Xrcise
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    Thanks Bando, I've only just begun. More progress to come!

    Hello there Tricia, I've been keeping up with my cardio and trying to relax a bit. I plan on heading back tonthe den beginning on Monday and I can't wait! How much longer til you come back east?
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  9. 07-14-2011, 05:43 PM #517
    MuscleMom
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    Originally Posted by Mr.Xrcise View Post
    Thanks Bando, I've only just begun. More progress to come!

    Hello there Tricia, I've been keeping up with my cardio and trying to relax a bit. I plan on heading back tonthe den beginning on Monday and I can't wait! How much longer til you come back east?
    You deserve a little relaxing

    ..my movers come in less than 2 weeks I fly out on the 1st! I can't believe it is almost here...
    http://forum.bodybuilding.com/showthread.php?t=171086161&p=1435554041#post1435554041
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  10. 07-15-2011, 06:09 PM #518
    Mr.Xrcise
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    Busy Weekend Ahead!

    Happy Friday family!! I'm headed to the Benton Rodeo tonight to watch them wrangle some bulls (takes some stones to do that gig). Tomorrow its off to the Bill Grant Bodybuilding Classic and Sunday is a family affair...my nephew is entering the teenage years! Its going to be a fun-filled time and I'm looking forward to everything.

    My head is on straight, I am in a very good place so my nutrition will be in check. No decadence for me, but I know I will eat good Have a great weekend everyone!!
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  11. 07-15-2011, 06:13 PM #519
    Lex29us
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    Originally Posted by Mr.Xrcise View Post
    Happy Friday family!! I'm headed to the Benton Rodeo tonight to watch them wrangle some bulls (takes some stones to do that gig). Tomorrow its off to the Bill Grant Bodybuilding Classic and Sunday is a family affair...my nephew is entering the teenage years! Its going to be a fun-filled time and I'm looking forward to everything.

    My head is on straight, I am in a very good place so my nutrition will be in check. No decadence for me, but I know I will eat good Have a great weekend everyone!!
    A tad bit jealous over the Bill Grant outting. Have fun bro.
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  12. 07-15-2011, 06:32 PM #520
    MuscleMom
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    Good luck to your nephew!

    Have a great weekend Kevin!
    http://forum.bodybuilding.com/showthread.php?t=171086161&p=1435554041#post1435554041
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  14. 08-08-2011, 10:05 PM #521
    NesQuickChick
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    Hello
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