Hey Y'all,
Been working out a lot and I just can't seem to get sore in my biceps. I'll bust my butt in the gym and my arms might get tired, but there never sore. I can go work my chest and I'll be sore, but not with my arms. I will increase weight, reps, sets, etc and nothing.
Whats the deal?
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Thread: Biceps not getting sore
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03-04-2011, 04:56 PM #1
Biceps not getting sore
"Champions don't make excuses, they make plays." - Richard Seymour.
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03-04-2011, 04:57 PM #2
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03-04-2011, 05:23 PM #3
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03-04-2011, 05:41 PM #4
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03-04-2011, 05:43 PM #5
dont worry about how sore you're getting, its still working. If you are doing biceps twice or more within 7 or 8 days, they probably wont be getting that sore, because they will be accustomed to the workload at a higher frequency. My shoulders absolutely never get sore, but its prob my strongest bodypart next to back
"If We Cannot Find A Way, We Will Make One" - Hannibal
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03-04-2011, 09:01 PM #6
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03-04-2011, 09:39 PM #7
- Join Date: Aug 2005
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It's important to note that soreness can be a good indicator of proper targeting. But, as other mentioned, it's not a good indicator of progression.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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03-05-2011, 12:11 AM #8
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03-05-2011, 12:25 AM #9
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