Reply
Results 1 to 7 of 7
  1. #1
    Registered User 111killa's Avatar
    Join Date: Oct 2010
    Location: Canada
    Age: 32
    Posts: 148
    Rep Power: 0
    111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10) 111killa has a little shameless behaviour in the past. (-10)
    111killa is offline

    Question for all bodybuilders

    Should one hit biceps twice a week?
    Reply With Quote

  2. #2
    Registered User FlashJackson's Avatar
    Join Date: Feb 2011
    Age: 35
    Posts: 181
    Rep Power: 0
    FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10) FlashJackson has a little shameless behaviour in the past. (-10)
    FlashJackson is offline
    Bulking is essential for someone who wants to get "bigger" so I would definitely bulk for a good 4 or 5 months, see where you are, then possibly cut some.
    Reply With Quote

  3. #3
    Banned spiderman997's Avatar
    Join Date: May 2010
    Posts: 16,156
    Rep Power: 0
    spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000)
    spiderman997 is offline
    Hit everything 2x a week.
    Reply With Quote

  4. #4
    Registered User Shortstuf530's Avatar
    Join Date: May 2010
    Age: 30
    Posts: 48
    Rep Power: 0
    Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10) Shortstuf530 has a little shameless behaviour in the past. (-10)
    Shortstuf530 is offline
    I'd agree, three day split would give you one break day a week and let you hit all the body parts two times a week.
    Reply With Quote

  5. #5
    Registered User youngun91's Avatar
    Join Date: Aug 2009
    Age: 31
    Posts: 357
    Rep Power: 182
    youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0) youngun91 has no reputation, good or bad yet. (0)
    youngun91 is offline
    I train them every 5 days
    The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
    Reply With Quote

  6. #6
    Hnnnnnnnnnnng joeywhip's Avatar
    Join Date: Nov 2007
    Age: 33
    Posts: 5,034
    Rep Power: 16686
    joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000) joeywhip is a splendid one to behold. (+10000)
    joeywhip is offline
    3 day splits have been going awesome for me. So twice a week.
    "I'm shedding skin...
    Changing within...
    Falling in."

    Jiu Jitsu Crew
    Muay Thai Crew
    Baltimore Ravens
    Reply With Quote

  7. #7
    The Brolosopher Dcurt's Avatar
    Join Date: Nov 2010
    Location: Sydney, NSW, Australia
    Age: 32
    Posts: 651
    Rep Power: 490
    Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250) Dcurt has a spectacular aura about. (+250)
    Dcurt is offline
    Yeah bro, I just started this last week, doing about 5 bi exercises across 2 workouts, already can see a noticeable difference.
    Reply With Quote

Similar Threads

  1. Replies: 4
    Last Post: 10-25-2010, 10:14 AM
  2. Replies: 4
    Last Post: 06-22-2009, 09:48 AM
  3. question for all you bodybuilders
    By FreeZHeaD61 in forum Teen Bodybuilding
    Replies: 21
    Last Post: 12-15-2007, 06:39 PM
  4. Ok Great Question FOr all BOdybuilders!! ANSer please!!
    By hameronkid in forum Supplements
    Replies: 14
    Last Post: 01-18-2006, 09:02 PM
  5. A question for all BBers
    By JKim in forum Supplements
    Replies: 2
    Last Post: 08-30-2002, 06:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts