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  1. #1
    Banned LukeSky's Avatar
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    Ideal Weight for 6'3'' Dude?

    Hey guys,

    I'm 19 years old.. new to weight lifting, but THUPER serious. I was REDICK skinny lately.. Jan 1 of 2011 I was 164 pounds. For 2 months I've lifted heavy & ate a lot of healthy food.. proud to say I've gained 10 pounds in 2 months and am at 174. I had no clue I could gain that much weight so fast, and I'm still gaining at that pace!

    But what's an ideal weight for someone my height? I want a good goal. I have no clue. Like 190?

    Thanks!
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  2. #2
    Registered User babyslayer's Avatar
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    275 with abbs would be good
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  3. #3
    Registered User OllieX's Avatar
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    190 sounds like a solid attainable goal (srs)
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  4. #4
    cutting buykrux's Avatar
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  5. #5
    2560x1440 ALEXH-'s Avatar
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    Depends man. I'm 6'4 212 and in clothes don't look big at all lol it sucks. You need to bulk up to maybe 220 - 230 and then cut.
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  6. #6
    brb, obtaining mass d_rob1031's Avatar
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    In for answers, I'm 6'4" and am curious.
    New and improved, yet still the same low price.

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  7. #7
    Banned LukeSky's Avatar
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    Originally Posted by ALEXH- View Post
    Depends man. I'm 6'4 212 and in clothes don't look big at all lol it sucks. You need to bulk up to maybe 220 - 230 and then cut.
    212 and u dont look big? dang? haha wow being tall is really nice, but i gues it takes TONs of work to look beef
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  8. #8
    ⊙▂⊙ cyde's Avatar
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    200-220 lean would look good.
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  9. #9
    Registered User kingaesthetic's Avatar
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    215 lean is a solid number
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  10. #10
    Registered User 1hardgainer's Avatar
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    Good question. Although I don't think there is a right answer. I think it depends on several factors. I've seen guys who would be considered 'light' for their height but look far better than people who are much heavier at the exact same height. Take a look at Arnold, for example. Despite being 'only' 240 lbs. at 6'2", I think he looked better than a typical pro bber today who at 6'2" would probably weigh close to 300 lbs.

    But in my opinion, all that really matters is what the ladies think. I bet most women would find the ideal weight at 6'3" to be a lean 180-190 lbs. Of course, most guys will say the ideal weight at your height would be 280-290 lbs. lol I guess it all depends on which sex you're trying to impress.........
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  11. #11
    2560x1440 ALEXH-'s Avatar
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    Originally Posted by cyde View Post
    200-220 lean would look good.
    This. 220 would be awesome lean but it takes a lot of effort and hard work.
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  12. #12
    Registered Beta Phaggot NoLifePhaggot's Avatar
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    129lbs
    I rep back

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  13. #13
    Old avi is old Ozzy.'s Avatar
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    Originally Posted by OllieX View Post
    190 sounds like a solid attainable goal (srs)
    Uh no.

    I'm 6' even and I weigh 195 and don't look very big at all.
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  14. #14
    Registered User awahl63's Avatar
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    Anything above 200 @ 9% is solid
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  15. #15
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    lol don't expect to gain 5 pounds a month for a whole year or anything without gaining a s.hitton of fat.


    You'r not gonna put on 60 pounds of muscle in a year brah. I think ppl say noobs can expect to put on ~20 pounds of lean muscle a year
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  16. #16
    Registered User Adon's Avatar
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    Originally Posted by ALEXH- View Post
    This. 220 would be awesome lean but it takes a lot of effort and hard work.
    Thats bodybuilding, even with sterons.
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  17. #17
    Party Enthusiast HollisterHB's Avatar
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    for me 205-210lbs at 8% bf would be solid cause thats what I want to be.
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  18. #18
    charging neg cannon... Anthb7210p1's Avatar
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    dunno maybe 220 at 8%
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  19. #19
    I own 3 cats Glips's Avatar
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    I felt big at 235, 220 still feels solid though
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  20. #20
    Registered User theshad31's Avatar
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    why the phuck did you capitalize THUPER and REDICK?
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  21. #21
    Registered User scythiss1's Avatar
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    215-220 lean would be ideal for 6'3 IMO
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  22. #22
    T.K.E. 4 Life 123Score's Avatar
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    Kaleb is pretty jacked:
    http://bodyspace.bodybuilding.com/kaleb83/

    [/url][/URL]



    He is 6'4" though. At your peak I would say 205-220 depending on how lean you get.
    Last edited by 123Score; 03-04-2011 at 06:07 PM.
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  23. #23
    Registered User rusk90's Avatar
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    at 220lbs ~14% bf(avi 216) I look noticeably big even in loose clothes, I'd say 205-210 under 10% bf is ideal (my goal for summer at least)
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  24. #24
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    id say round 230-250 punds at 14- 16% BF would be a goal
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  25. #25
    Registered User Chuck2600's Avatar
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    Originally Posted by awahl63 View Post
    Anything above 200 @ 9% is solid
    I was going to say the same thing. But it's all relative really, what do YOU wan't to look like? Not everyone wants to look like Arnold but many people do, my goal is to be 200@ 8-8% bf which imo is ideal. What is ideal is a matter of personal prefference
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  26. #26
    Banned SalmonFist's Avatar
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    depends entirely on your build,

    im 6'3 170lbs and girls have commented on me looking muscular in clothes
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  27. #27
    Inquire about Zapnin SolidSteel86's Avatar
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    Probably at least 220 before you looked like you lifted.
    I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau
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  28. #28
    Barbell Babe ShortDave's Avatar
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    Originally Posted by babyslayer View Post
    275 with abbs would be good
    Agreed


    Originally Posted by Adon View Post
    Thats bodybuilding, even with sterons.
    That's pathetic bodybuilding, especially with sterons.
    Raw competition lifts ....................Equipped
    Squat 644
    Bench 484...........................................666.9
    Dead 585

    Team Independent Powerlifting
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  29. #29
    Registered User Evolutionary1's Avatar
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    215-220@ around 10%
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  30. #30
    ┌∩┐(◕_◕)┌∩┐ ProjectPatuhhh's Avatar
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    210 cut would be a pretty athletic look
    225+ would be entering swoll territory
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