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  1. #1
    ★★★A.A.★★★ Th3KaNgSt3R's Avatar
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    Get Rid of Lower Chest Fat?

    My dad has a lot muscle but hes not very cut and has a some fat around his lower chest and it just won't go away. How would you get rid of this?

    Hes 188lb and around 15% bf.
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  2. #2
    Unplug and breathe kimm4's Avatar
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    If he has a decent amount of muscle, then he needs to lower his body fat...which goes back to his diet.
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  3. #3
    Banned *STEVE*'s Avatar
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    Originally Posted by Th3KaNgSt3R View Post
    My dad has a lot muscle but hes not very cut and has a some fat around his lower chest and it just won't go away. How would you get rid of this?

    Hes 188lb and around 15% bf.

    A spot on diet / workout routine and drop to 10% and itll look better and/or be gone ...

    Age : 14 , maybe have him make an account and post ... just sayin.




    Originally Posted by kimm4 View Post
    If he has a decent amount of muscle, then he needs to lower his body fat...which goes back to his diet.
    This ^
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  4. #4
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    Its a common problem. I have to be under 10% before it starts going away.
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  5. #5
    Registered User jasnija's Avatar
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    I have this problem too. I just recently tried being more strict with my diet (which has been trouble for me in the past) to see if I can shape it up a little.
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  6. #6
    Registered User martyball619's Avatar
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    i also have this problem and its bothering me. i heard something about lowering estrogen to get rid of this
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  7. #7
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    Originally Posted by martyball619 View Post
    i also have this problem and its bothering me. i heard something about lowering estrogen to get rid of this
    no. it's calories.
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  8. #8
    Registered User BJE's Avatar
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    People need to learn the simple fact that if you want to get rid of fat you need to eat less and consequently weigh less. All the time I hear people saying "I want to get rid of this fat, but I don't want to go below X number of pounds." Well maybe you'll have to go under X number of pounds to get rid of that fat.
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  9. #9
    No longer in denial Nikonguy's Avatar
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    Originally Posted by BJE View Post
    People need to learn the simple fact that if you want to get rid of fat you need to eat less and consequently weigh less. All the time I hear people saying "I want to get rid of this fat, but I don't want to go below X number of pounds." Well maybe you'll have to go under X number of pounds to get rid of that fat.
    But what if you lost 10 lbs of fat in a year and gained 10 lbs. of muscle in a year? Then what? You are still the same weight but leaner, right?
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  10. #10
    Registered User BJE's Avatar
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    Originally Posted by Nikonguy View Post
    But what if you lost 10 lbs of fat in a year and gained 10 lbs. of muscle in a year? Then what? You are still the same weight but leaner, right?
    Yes of course, but the people I'm talking about generally aren't putting on any muscle.
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