I'm 5'11", 225lbs, 18 years old. Probably around 18% body fat but i have a lot of muscle mass as well. I work out heavy with weights about 5 times a week. I'm planning on cutting and I found my maintenance calories to be around 3500. Here are my macros:
Protein - 242g
Carbs - 317g
Fat - 101
This is a total of around 3071 calories. Do they look okay? Do I need to lower my carb intake at all? Thanks
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Results 1 to 3 of 3
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03-04-2011, 08:44 AM #1Registered User
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First diet ever: How do my macros look?
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03-04-2011, 08:56 AM #2Bugeye
- Join Date: Mar 2009
- Location: Ohio, United States
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Looks pretty much ideal from where I'm sitting.
Cavs / Browns / Buckeyes / Indians
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03-04-2011, 09:10 AM #3THE OG
- Join Date: Aug 2009
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Looks like roses to me. Good start.
GL. Train hard.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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