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  1. #1
    Registered User killbill34's Avatar
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    First diet ever: How do my macros look?

    I'm 5'11", 225lbs, 18 years old. Probably around 18% body fat but i have a lot of muscle mass as well. I work out heavy with weights about 5 times a week. I'm planning on cutting and I found my maintenance calories to be around 3500. Here are my macros:

    Protein - 242g
    Carbs - 317g
    Fat - 101

    This is a total of around 3071 calories. Do they look okay? Do I need to lower my carb intake at all? Thanks
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  2. #2
    Bugeye FatWhiteKid's Avatar
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    Looks pretty much ideal from where I'm sitting.
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  3. #3
    THE OG PBateman2's Avatar
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    Looks like roses to me. Good start.

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