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  1. #1
    Registered User acpowers's Avatar
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    Proats and overnight oatmeal

    I'm seeing this everywhere, but how do I make them? Thanks
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  2. #2
    get big or get fat trying NaLLa8705's Avatar
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    Proats is just your regular oatmeal with some protein powder mixed in. Pretty straight up... maybe add a tiny bit of extra water/milk to make up for the extra dry powder. Feel free to add in some peanut butter too...
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  3. #3
    You lose! Good day Sir! themoose333's Avatar
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    Pretty much what ^^^ said. Basically the same as normal oatmeal minus the cooking in the microwave/stove. Finding the right amount of water or milk can be tricky though. THe oats will soak up quite a bit overnight in the fridge, but if you add too much it can get way too watery.

    I prefer my oats warm though.
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  4. #4
    Registered User acpowers's Avatar
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    Thanks I start trying
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  5. #5
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    These are the only reason I buy whey protein anymore:

    2 bags instant oatmeal
    2 scoops banana cream whey
    1 serving dark choc dusted almonds
    mix with hot water
    refrigerate
    profit
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  6. #6
    Registered User acpowers's Avatar
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    How much hot water?

    Do y'all know any receipes with instant pudding mix?
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  7. #7
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Originally Posted by acpowers View Post
    How much hot water?

    Do y'all know any receipes with instant pudding mix?
    Add water until oatmeal is at the consistency you want.

    By the way, is that picture of you real? (totally srs)
    It looks like a mannequin. No offense.
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  8. #8
    Registered User mannydawg's Avatar
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    Originally Posted by acpowers View Post
    How much hot water?

    Do y'all know any receipes with instant pudding mix?
    http://lmgtfy.com/?q=proats+recipe
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  9. #9
    Registered User acpowers's Avatar
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    Pic is really me, lol, what's so bad?
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  10. #10
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Originally Posted by acpowers View Post
    Pic is really me, lol, what's so bad?
    Like I said, I meant no offense. It just confused me.

    BTW: Repped. Good show.
    Last edited by braggable; 03-03-2011 at 08:06 PM. Reason: Repped
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  11. #11
    Show credentials phaggot Joseph1990's Avatar
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    I cook my oats in the microwave then add a few scoops of choco PB whey with extra water or milk stir and add more water or milk until desired texture.
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  12. #12
    Glutes... they are back Cumulonimbus's Avatar
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